Can eye exercises prevent the deterioration of myopia?

Abstract: does eye exercises work? Professor Wang Ningli of Beijing Tongren Hospital contributed to Chinese children. 190 mainland children aged 10-14 with emmetropia and myopia were divided into three groups: the standard of traditional Chinese medicine guidance…

eye care exercises work?

Professor Wang Ningli of Beijing Tongren Hospital’s contribution to Chinese children. 190 mainland children aged 10-14 with emmetropia and myopia were divided into three groups: Standard acupoint massage guided by traditional Chinese medicine, non acupoint massage and simple eye closure. Do it every day. There was no significant difference in corrected near vision, corrected far vision and visual discomfort scores. Chinese eye exercises can not prevent the deterioration of myopia.

articles were published in PLoS one2015. Instead of letting children waste time massaging acupoints that don’t exist, it’s better to go outdoors and see the sky. 1-2 hours of outdoor activities every day, even sitting, can also prevent myopia! This is based on science! Of course, outdoor sports are better!

if you think this popular science article is useful, please move your hands and turn to the circle of friends, Let more people know that the official account of

,

,

and

and the disclaimer

and

are all original articles of the little Superman Lao Liang, the

and

popular science can not take the place of doctors. If the family members are unable to judge, please timely medical treatment,

,

, all rights reserved. Please get the authorized

and

pictures from the Internet. In case of infringement, please inform

to share:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 24

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.

price:¥794

and

prevent the secretion of human axillary sweat glands, inhibit the decomposition of microorganisms, and thus inhibit the formation of body odor. Price of

and

: ¥ 46

and

are worn by clinical medical personnel during invasive operation, so as to provide protection for treated patients and medical personnel performing invasive operation and prevent the transmission of blood, body fluid and splash.

price: ¥ 1

for keratitis, visual fatigue and juvenile pseudomyopia. Price of

and

: ¥ 10

and

can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

and

: ¥ 22.5

and

are used to treat juvenile pseudomyopia.

price: ¥ 15

nourishing yin and kidney, clearing liver and brightening eyes. It is used for liver and kidney deficiency, yin deficiency and fire, internal barrier, dark eyes and blurred vision.

price: ¥ 15

nourish the liver and brighten the eyes. It is used for juvenile pseudomyopia and relieving visual fatigue.

price: ¥ 23

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17