Abstract: when we do eye exercises, we must first recognize the acupoints. If we don’t recognize the acupoints, the effect of blind kneading is certainly not good. There is a trick for taking acupoints at Sibai acupoint. The requirement is to look squarely at the eyes. When looking squarely at the eyes, the middle of the black eyeball is an inch down. How to measure an inch? The width of the thumb fingertip joint.
1。 Experts affirmed eye exercises.
searched the literature from 1979 to the present. There were less than 40 articles on simple manipulation in the treatment of myopia, and the results were very good. Although there is no long-term observation, at least its short-term effect is positive. As long as we adhere to this eye acupoint massage, it is still effective for eye health care.
2。 What causes myopia? Both traditional Chinese medicine and Western medicine believe that the causes of myopia caused by
are two points: 1. The problem of eye hygiene, such as whether there are too many things to see, and whether it is too close to this thing when looking? Is the light good? Are you reading in a bumpy car? These increase the fatigue of muscles around the eyes, which is one reason. 2. Western Medicine says it’s a part of genetic factors. Traditional Chinese medicine says it’s a congenital endowment. It’s a little worse than others. In the end, it must go in this direction. It’s so determined by nature.
(1) the heart are the viscera most closely related to the eyes. Traditional Chinese medicine says that “the heart governs the blood vessels”. If there is a problem with the heart, this person is not short-sighted, but his eyes are always lax and restless.
(2) the liver. The liver opens the eyes and the liver governs the storage of blood.
(3) Spleen. If you have a bad temper and bad transportation, not to mention bad eyes, it may not be particularly good elsewhere.
(4) kidney. The liver and kidney are homologous, and the kidney is the main body fluid. If the body fluid can not nourish the eyes, it is not good for the eyes.
4. Why can children go to school at the age of six or seven?
Because at this time, children’s development is better and their eyes are better. You let a three-year-old child go to school. One is his mental self-care ability, and the other is his eyesight. Myopia is generally caused by using eye hygiene step by step in school age.
5。 What are the basic massage techniques to protect eyesight?
focus on the spleen meridian. The spleen meridian is in the thumb. After the hand is extended, form a straight line from the fingertip to the finger root at the radial edge of the thumb. When kneading, dip a little talc powder to make the fingertip joint of the thumb slightly curved, centripetal as a supplement. After doing so, hold it gently with this hand and push it quickly in the centripetal direction. The rhythm of Tonifying the spleen meridian is generally pushed to about 200 times a minute. Children can’t push it for that long. Children’s muscle groups are not as developed as us. This work is nothing for adults. Children can push it to 60-80 times.
second, tonifying kidney meridian. In the belly of the little finger and the threaded surface of the last segment of the little finger, this is the kidney meridian. The supplement of the kidney meridian is opposite to the spleen meridian. It is not pushed inward. The kidney meridian is centrifugal. Push it from the root of the finger to the tip of the finger. Don’t push it wrong.
third, tonifying liver meridian. Remember, there is no tonic method for the liver, and there is no tonic method for the liver in manipulation., The liver meridian should be cleared. This should be outward.
fourth, the near end is around the eyes. The acupoints around the eyes are called Tianmen, also known as tuzanzhu.
6。 What are the methods to strengthen the effect of eye protection?
first, Tianmen. Let’s start with Tianmen. Tianmen is a straight line from the center of the eyebrow up to the front bun. Just 30 or 40. This is Tianmen. What’s Tianmen for? Tianmen is bright and refreshing.
second, Tukan palace. Starting from the eyebrow, follow the eyebrow straight to the end of the eyebrow, but it goes in a straight line. Sometimes our eyebrows are curved. It comes straight. You can press this hand on the temple, which is equivalent to scraping the eye socket in eye exercises. This is scraping the eye socket.
third, rub your temples. The sunken pit behind the eyebrows is the temple.
fourth, Sibai acupoints are still in eye exercises. We should first identify the acupoints when doing eye exercises. If we are not sure about the acupoints, the effect of blind rubbing must be bad. There is a trick for taking acupoints at Sibai acupoint. The requirement is to look squarely at the eyes. When looking squarely at the eyes, the middle of the black eyeball is an inch down. How to measure an inch? The width of the thumb fingertip joint. When many people take the four white acupoints, they take them up and get too close.
7。 Parents with myopia of more than 500 degrees are easy to inherit
to their children. If both parents have myopia of more than 500 degrees, they are more likely to inherit.
people who read this article should take care of their eyes. The following products are more >
eye care. The price of
are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.
price: ￥ 130
children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97″
Xiao Er Qingre Zhike oral liquid: clearing away heat and dispersing lung qi, relieving asthma and relieving pharynx.” it is used for influenza caused by exogenous wind heat in children. It is characterized by fever, cold, cough, phlegm, wheezing, dry mouth tone, sore throat and sore throat. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and pharynx caused by common cold and influenza in children. Pain and other symptoms. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
good eyesight eye care paste can alleviate eyesight fatigue.
price: ￥ 386
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
good eyesight eye care paste can alleviate eyesight fatigue. Price of
: ￥ 256
include a sphygmomanometer and stethoscope. They are exquisitely packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.
price: ￥ 794
to protect eyesight. Price of
: ￥ 248
are beneficial to cardiovascular health, play an important role in the extension and growth of brain cells and brain cell processes, enhance immunity, benefit fetal intelligence development, help human body absorb calcium and protect human visual health.
price: ￥ 179
are applicable to the protection and health care of various human parts of a variety of people.
price: ￥ 78
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17