Can eye exercises protect eyesight?

Abstract: when we do eye exercises, we must first recognize the acupoints. If we don’t recognize the acupoints, the effect of blind kneading is certainly not good. There is a trick for taking acupoints at Sibai acupoint. The requirement is to look squarely at the eyes. When looking squarely at the eyes, the middle of the black eyeball is an inch down. How to measure an inch? The width of the thumb fingertip joint.

  1。 Experts affirmed eye exercises.

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searched the literature from 1979 to the present. There were less than 40 articles on simple manipulation in the treatment of myopia, and the results were very good. Although there is no long-term observation, at least its short-term effect is positive. As long as we adhere to this eye acupoint massage, it is still effective for eye health care.

  2。 What causes myopia? Both traditional Chinese medicine and Western medicine believe that the causes of myopia caused by

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are two points: 1. The problem of eye hygiene, such as whether there are too many things to see, and whether it is too close to this thing when looking? Is the light good? Are you reading in a bumpy car? These increase the fatigue of muscles around the eyes, which is one reason. 2. Western Medicine says it’s a part of genetic factors. Traditional Chinese medicine says it’s a congenital endowment. It’s a little worse than others. In the end, it must go in this direction. It’s so determined by nature.

  3。

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(1) the heart are the viscera most closely related to the eyes. Traditional Chinese medicine says that “the heart governs the blood vessels”. If there is a problem with the heart, this person is not short-sighted, but his eyes are always lax and restless.

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(2) the liver. The liver opens the eyes and the liver governs the storage of blood.

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(3) Spleen. If you have a bad temper and bad transportation, not to mention bad eyes, it may not be particularly good elsewhere.

(4) kidney. The liver and kidney are homologous, and the kidney is the main body fluid. If the body fluid can not nourish the eyes, it is not good for the eyes.

4. Why can children go to school at the age of six or seven?

Because at this time, children’s development is better and their eyes are better. You let a three-year-old child go to school. One is his mental self-care ability, and the other is his eyesight. Myopia is generally caused by using eye hygiene step by step in school age.

  5。 What are the basic massage techniques to protect eyesight?

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focus on the spleen meridian. The spleen meridian is in the thumb. After the hand is extended, form a straight line from the fingertip to the finger root at the radial edge of the thumb. When kneading, dip a little talc powder to make the fingertip joint of the thumb slightly curved, centripetal as a supplement. After doing so, hold it gently with this hand and push it quickly in the centripetal direction. The rhythm of Tonifying the spleen meridian is generally pushed to about 200 times a minute. Children can’t push it for that long. Children’s muscle groups are not as developed as us. This work is nothing for adults. Children can push it to 60-80 times.

second, tonifying kidney meridian. In the belly of the little finger and the threaded surface of the last segment of the little finger, this is the kidney meridian. The supplement of the kidney meridian is opposite to the spleen meridian. It is not pushed inward. The kidney meridian is centrifugal. Push it from the root of the finger to the tip of the finger. Don’t push it wrong.

third, tonifying liver meridian. Remember, there is no tonic method for the liver, and there is no tonic method for the liver in manipulation., The liver meridian should be cleared. This should be outward.

fourth, the near end is around the eyes. The acupoints around the eyes are called Tianmen, also known as tuzanzhu.

  6。 What are the methods to strengthen the effect of eye protection?

first, Tianmen. Let’s start with Tianmen. Tianmen is a straight line from the center of the eyebrow up to the front bun. Just 30 or 40. This is Tianmen. What’s Tianmen for? Tianmen is bright and refreshing.

second, Tukan palace. Starting from the eyebrow, follow the eyebrow straight to the end of the eyebrow, but it goes in a straight line. Sometimes our eyebrows are curved. It comes straight. You can press this hand on the temple, which is equivalent to scraping the eye socket in eye exercises. This is scraping the eye socket.

third, rub your temples. The sunken pit behind the eyebrows is the temple.

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fourth, Sibai acupoints are still in eye exercises. We should first identify the acupoints when doing eye exercises. If we are not sure about the acupoints, the effect of blind rubbing must be bad. There is a trick for taking acupoints at Sibai acupoint. The requirement is to look squarely at the eyes. When looking squarely at the eyes, the middle of the black eyeball is an inch down. How to measure an inch? The width of the thumb fingertip joint. When many people take the four white acupoints, they take them up and get too close.

  7。 Parents with myopia of more than 500 degrees are easy to inherit

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to their children. If both parents have myopia of more than 500 degrees, they are more likely to inherit.

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