Can new eye exercises protect your eyes

Abstract: a video called “new eye exercises” was circulated on the microblog. The 360 degree flipped “white eyes” in the video made netizens shout “subversion”. Can this new type of eye exercises really protect your eyes? The reporter of

new eye exercises turned his eyes 360 degrees.

opened the video called “new eye exercises”. According to the subtitles of the video title, this “new eye exercises” was shot under the names of “Taizhou Office of China campus health action public welfare project” and “bright angel student vision protection center”. The real beginning of eye exercises is as shocking as described by netizens. When doing new eye exercises, you don’t have to “close your eyes” like the traditional version! In the six eight shots of “eyes looking up and down to the left” in the first quarter, a girl in a red sweater began to turn her white eyes to her left! With the rhythm of music, white eyes also achieve a regular “up and down”! Then more shocking is still behind, perhaps in order to maintain “balance”. The second section of the “new eye health exercises” is the opposite direction of “eyes look up and down to the right”. In the third section, the “eyes look left and right” realized the “look up” action that ordinary people can’t do. The girl in red in the video began to “glance” around helplessly. The names of the next few sections are hanging. The name of the fourth section is “turn your eyes clockwise and take two shots to turn a circle”. You don’t have to guess. The fifth section is “turn your eyes counterclockwise and take two shots to turn a circle”. These names that have never appeared in the traditional version of eye exercises suddenly become popular, and even “close your eyes and then open your eyes and look up” is one of them. Can “new eye exercises” protect eyes? Can eye exercises without closing your eyes protect your eyes? The reporter called the “Eye Care Hotline” shown in the video and tried to contact the “bright angel”. But as of press time, no one answered the “Eye Care Hotline”. Can this kind of “rolling eyes” eye exercises play an eye protection role? Zhang Xiaojun, director of Ophthalmology of the Second Affiliated Hospital of Nanjing Medical University, said that although netizens were deeply touched by the “white eye” in the video, the “360 degree white eye” can play a role in eye health care to a certain extent. “Among the eye protection methods, there is indeed a method of rotating the eye. The principle is to help the eye move through muscle movement, so as to regulate the blood of the eye and play the role of eye protection. The ‘look up and down’ with eyes open in the video is similar to this eye protection method in principle.” But Zhang Xiaojun does not agree with the exaggerated effect of the video. For the long controversial “eye care theory of eye care exercises”, experts said that the idea of “improving” vision through eye care exercises is absolute, but we can’t deny the eye care role of eye care exercises. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally improves vision. Long term persistence can promote blood circulation around the eyes, alleviate eye fatigue, and protect children’s eyes.

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