Abstract: exercise the adjustment ability of binocular muscles, and often look far from the top. If you have time, you can also take a Zhonghua brand pencil, go to a high place, stretch out your hand to take the pencil, so that your eyes can see every word on the pencil, and then look into the distance.
eye exercises can alleviate eye fatigue and help restore vision, but it can not cure diseases.
take more time to care about your eyes:
1. You must pay attention to eye hygiene. The requirements of the working and reading environment for light must be bright and soft. You must be restrained when watching TV and surfing the Internet to avoid eye fatigue, direct strong light to your eyes and eye irritation caused by strong light. The object of reading should not be too small;
2. If possible, you can go to the open areas, see the blue sea, see the green fields, plants and flowers in the park, keep yourself happy, relax and relieve eye fatigue;
3. Usually eat more fruits and vegetables rich in vitamin C and more foods rich in vitamin A and D, such as fish, eggs, milk, pig liver, carrots, etc., which will help restore eye fatigue;
4. Avoid eye fatigue and reasonably arrange work and rest time so that the eyes can be relaxed in time;
5. Exercise the ability to regulate the muscles of both eyes and often look far from the top. If you have time, you can also take a Zhonghua brand pencil, go to a high place, stretch out the hand holding the pencil, so that your eyes can see every word on the pencil, and then look into the distance, so that your eyes can see the furthest thing, or advertisement, or word. You must see every detail and see clearly, After you see it clearly, come back and look at the pencil in your hand. Let your eyes see every word on the pencil again. In this way, you can see the distance from the near, and then see the near from the far. In this way, you can see the farthest point and the nearest point. Exercise 50 times a day to exercise your eye adjustment function.
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