Abstract: we usually read novels, play video games and watch TV, which will make the ciliary muscle contract continuously and in a state of spasm. When we look far, we should relax. At this time, we can’t relax. We always look close. If there is no pathological change in the fundus, it is called pseudomyopia, also known as regulatory myopia., Myopia, to put it more popularly, is a state in which the eyes can see close but not far, that is, they can only see close but not far., We usually read novels, play video games and watch TV, which will make the ciliary muscles contract continuously and in a spasm state. When we look far, we should relax. At this time, we can’t relax. We always look close. If there is no pathological change in the fundus, it is called pseudomyopia, also known as regulatory myopia., If pathological changes occur in the fundus, it is called true myopia., True myopia can be divided into regulatory true myopia, axial true myopia, refractive index true myopia, curvature true myopia and so on., Both true and false myopia showed decreased far vision and good near vision., Pseudomyopia is functional and often occurs in adolescents. Vision can decline in a few weeks or 1 ~ 2 months, and can recover to some extent after appropriate rest., True myopia is an organic change and cannot recover naturally., Once true myopia is formed, it is irreversible. It is an organic change of the eye.,
myopia, to put it more popularly, is a state in which the eyes can see close but not far, that is, they can only see close but not far.
we usually read novels, play video games and watch TV, which will make the ciliary muscle contract continuously and in a spasm state. When we look far, we should relax. At this time, we can’t relax and keep looking close. If there is no pathological change in the fundus, it is called pseudomyopia, also known as regulatory myopia.
if there are pathological changes in the fundus, it is called true myopia.
and
true myopia can be divided into regulatory true myopia, axial true myopia, refractive index true myopia, curvature true myopia and so on. Both true and false myopia of
and
showed decreased far vision and good near vision.
and
pseudomyopia is functional and mostly occurs in adolescents. Vision can decline in a few weeks or 1 ~ 2 months, and can recover to some extent after appropriate rest.
true myopia is an organic change and cannot recover naturally.
true myopia is irreversible once it is formed. It is an organic change that makes the eye happen.
but how to prevent the formation of true myopia and treat false myopia? The editor in chief of
and
suggested that
and
are currently recognized as outdoor activities for 2 hours a day.
rest for 5-10 minutes after using your eyes for 1 hour, close your eyes and look into the distance.
and
overlook for 2-3 hours every day. You need to have a suitable goal and focus on one point.
for example, in a distant building, you need to see the position of one of the windows. Your eyes will ache and cry. Don’t blink. Continue to insist. You must hold on for enough time.
pay attention to rest.
wear properly matched glasses to correct vision. The closer the
and
are to normal, the slower the recovery is. At the same time, pay attention to the eye frequency.