Abstract: for patients with mild to moderate myopia, most sports do no harm to the eyes. You can enjoy the sweat. But for patients with high myopia, they are not so lucky, because all intense exercise may hurt their eyes.
with the acceleration of the pace of life, more and more people pay attention to physical health. They don’t forget to exercise during their rest time. Exercise can make their bodies great! But myopic you are not suitable for all sports.
there are priorities and myopia, Myopia can be divided into three categories: mild myopia (within 300 degrees), moderate myopia (between 300-600 degrees) and high myopia (above 600 degrees). The degree of myopia not only determines the clarity of vision, but also determines the length of eye axis, which affects whether you can do some sports.
For patients with mild to moderate myopia, most sports do no harm to the eyes. You can enjoy the sweat. But for patients with high myopia, they are not so lucky, because all intense exercise may hurt their eyes.
why can’t patients with high myopia do intense exercise? The higher the degree of myopia of
high myopia patients, it indicates that the longer the length of their ocular axis, the thinner the ocular wall, a series of degenerative diseases often occur in the fundus, the retina becomes fragile and prone to cracks. If there is an external force, it is easy to be injured.
such as playing basketball, high jump, playing football, running, diving, bungee jumping, disco jumping, badminton, boxing and other violent sports are not suitable for people with high myopia. It is easy to cause retinal detachment, so try not to do these intense exercises. You can choose gentle ones, such as walking, Taijiquan, jogging, etc.