Care for eyesight health and do eye exercises

Abstract: when doing eye exercises, we should pay attention to the following matters: first, we should find the acupoints and don’t press them blindly; Second, do not use too much force; Third, pay attention to hand hygiene to prevent eye infection. Eye exercises can promote blood circulation around the eyes, relax eye muscles, and play a role in alleviating eye fatigue.

at present, there are endless publicity for the treatment of myopia in the society. Experts tell the author that the number of patients who come to the hospital for myopia surgery increases sharply every summer vacation. Most of them are children, and the younger age of myopia is becoming more and more serious. Experts say that for myopia, usual maintenance is more important! Usual eye exercises can not be ignored!

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eye exercises can promote blood circulation around the eyes, relax eye muscles, and play a role in alleviating eye fatigue.

new version of eye exercises

section 1: press and knead the

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of zanzhu acupoints, press the threaded surface of both thumbs on the acupoints on both sides respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

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section 2: press the

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of Jingming acupoint, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, and the other fingers will naturally relax and hold up in a hollow fist shape. Press the acupoints up and down rhythmically according to the music command. Each time, do four eight beats. Section 3 of

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: knead the

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of Sibai acupoints, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the lower jaw, and the other fingers will naturally relax and hold up in a hollow fist shape. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

section 4: rub the temples and scrape the eyes.

press the threaded surface of both thumbs on the temples on both sides respectively, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. Section 5 of

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: knead the

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of Fengchi acupoint, press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 6 of

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: knead the toes of the earlobe and grasp the ground.

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hold the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats. Director Yan of

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suggested that we should pay attention to the following matters when doing eye exercises: first, we should find out the acupoints and don’t press them blindly; Second, do not use too much force; Third, pay attention to hand hygiene to prevent eye infection.

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