Caring for delicate eyes is the key

Abstract: “the eye is the window of the soul”. If the window is not bright, you can’t enjoy the beautiful world. Delicate eyes not only need careful protection, but also need more detailed nutrition. Food can better help us brighten our eyes., Teenagers have blurred vision, mostly due to myopia, which is related to the lack of trace elements such as zinc and manganese. At this time, you can eat more beef, mutton, walnuts, peanuts, sesame, melon seeds and so on. In addition, the fatigue of eye muscle and ciliary muscle is also an important cause of juvenile myopia, and coarse grain rich in vitamin B1 can alleviate fatigue. Of course, the most important thing is not partial eclipse, and the diet must be extensive., For adults with high myopia, we should focus on supplementing some foods with high vitamin a content. People often say that eating carrots brightens your eyes because the carotene it contains can be converted into vitamin A in the human body; Pig liver is also rich in vitamin A, so it has the effect of Tonifying the liver and brightening the eyes; The same goes for cod liver oil., For the elderly, fundus diseases are an important cause of visual blur. At this time, in addition to symptomatic treatment, you can drink medlar, chrysanthemum and cassia seed in water. In addition, vascular sclerosis may lead to senile fundus diseases. You can eat more foods that can soften blood vessels, such as vinegar, black fungus, celery, leek, radish, etc., You can also make some nourishing soup according to your own taste. The materials of soup don’t have to be expensive. Ordinary ingredients can make delicious and nutritious soup., You can also try the following two liver clearing and eyesight brightening diet prescriptions: 1 Cassia seed, white chrysanthemum, Lycium barbarum fruit and sheep liver in proper amount, stewed;,   2. Honeysuckle, white chrysanthemum and mulberry leaves can be drunk with water instead of tea. In addition to health care, it can also prevent red eye disease, acute keratitis and conjunctivitis. Carrot millet porridge,

teenagers have blurred vision, mostly due to myopia, which is related to the lack of trace elements such as zinc and manganese. At this time, you can eat more beef, mutton, walnuts, peanuts, sesame, melon seeds and so on. In addition, the fatigue of eye muscle and ciliary muscle is also an important cause of juvenile myopia, and coarse grain rich in vitamin B1 can alleviate fatigue. Of course, the most important thing is not partial eclipse, and the diet must be extensive.

for adults with high myopia, we should focus on supplementing some foods with high vitamin a content. People often say that eating carrots brightens your eyes because the carotene it contains can be converted into vitamin A in the human body; Pig liver is also rich in vitamin A, so it has the effect of Tonifying the liver and brightening the eyes; The same is true of cod liver oil.

for the elderly, fundus diseases are an important cause of visual blur. At this time, in addition to symptomatic treatment, you can drink medlar, chrysanthemum and cassia seed in water. In addition, vascular sclerosis may lead to senile fundus diseases. You can eat more foods that can soften blood vessels, such as vinegar, black fungus, celery, leek, radish, etc.

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can also make some nourishing soup according to their own taste. The materials of soup need not be expensive. Ordinary ingredients can make delicious and nutritious soup.

and

the following two liver clearing and eyesight brightening diet prescriptions, you can also try:

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1 Cassia seed, white chrysanthemum, Chinese wolfberry fruit and sheep liver, stewed in soup;

  2. Honeysuckle, white chrysanthemum and mulberry leaves can be drunk with water instead of tea. In addition to health care, it can also prevent red eye disease, acute keratitis and conjunctivitis. Carrot millet porridge

materials: carrot, millet, water;

steps:

1. Clean the carrot, remove the skin and cut it into small round pieces;

2. Wash the millet, put it into the soup pot with carrot slices, add enough water, turn down the heat after boiling, cook for about half an hour until cooked, and then drink.