Casual in life, do you know how much damage it does to your eyes?

Abstract: staring at computers, televisions, mobile phones and other electronic devices for a long time can easily lead to visual fatigue and headache, and even induce glaucoma. If you have to work in front of the computer for a long time, it is recommended to let your eyes rest for a while every 20-30 minutes staring at the screen. In addition, blinking is also an effective way to rest., Eye health is very important for people’s work and study. In addition to sleeping, people use their eyes all the time. But how to use and protect your eyes healthily?, Deeba chaudri, an optometrist in New York, USA, pointed out that some bad habits can inadvertently damage the eyes. We must pay attention to avoid them: 01 rub the eyes with our hands. When the eyes itch, many people will unconsciously rub their eyes with their hands, whether they wear contact lenses or not. But deeba chaudri believes that this is a very unhealthy habit. If you just shook hands with a pathogen carrier, or touched the door handle full of bacteria, and rubbed your eyes with your hands, it is equivalent to bringing these pathogenic bacteria into your eyes, resulting in eye infection and inflammation. In addition, rubbing the eyes too hard may lead to rupture and bleeding of eye capillaries and eye inflammation., Chaudri believes that the correct way to “stop itching” your eyes is to close your eyes, Then gently press your hands around your eyes (eyelids), but avoid touching your eyes directly. 02 wear contact lenses to sleep. A study by the American eye Association shows that you wear contact lenses for a long time People who sleep with contact lenses are 10-15 times more likely to suffer from corneal ulcer. Chaudri believes that sleeping with contact lenses will lead to corneal hypoxia, promote bacterial reproduction and induce infection. Therefore, you should remove your contact lenses whether you sleep during the day or at night. 03, stare at the electronic screen for a long time,

Eye health is very important for people’s work and study. In addition to sleeping, people use their eyes all the time. But how to use and protect your eyes healthily?

deeba chaudri, an optometrist in New York, USA, pointed out that some bad habits can inadvertently damage the eyes. We must pay attention to avoid:

01 rub the eyes with hands. When the eyes are itchy, many people will unconsciously rub the eyes with their hands, whether they wear contact lenses or not. But deeba chaudri believes that this is a very unhealthy habit. If you just shook hands with a pathogen carrier, or touched the door handle full of bacteria, and rubbed your eyes with your hands, it is equivalent to bringing these pathogenic bacteria into your eyes, resulting in eye infection and inflammation. In addition, rubbing the eyes too hard may lead to rupture and bleeding of eye capillaries and eye inflammation.

chaudri believes that the correct way to “stop itching” is to close your eyes, Then gently press your hands around your eyes (eyelids), but avoid touching your eyes directly.

02 sleep with contact lenses

a study by the American eye Association shows that wearing contact lenses for a long time People who sleep with contact lenses are 10-15 times more likely to suffer from corneal ulcer. Chaudri believes that sleeping with contact lenses will lead to corneal hypoxia, promote bacterial reproduction and induce infection. Therefore, contact lenses should be removed whether they nap during the day or at night.

03 staring at the electronic screen

for a long time Chaudri pointed out that staring at electronic devices such as computers, televisions and mobile phones for a long time can easily lead to visual fatigue and headache, and even induce glaucoma. If you have to work in front of the computer for a long time, it is recommended to let your eyes rest for a while every 20-30 minutes staring at the screen. In addition, blinking is also an effective way to rest.

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04 the inside line of the

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in the general picture is the eyeliner that is painted on the base of the eyelash (that is, where the eyelashes grow). The combination of the inner liner and the outer Eyeliner can make the makeup look more natural, and also make the eyes “big”. But Chaudri says, because the eyes are too close, so when painting the liner, cosmetics are very easy to get into the eyes, and lead to infection. If you wear contact lenses at the same time, these small cosmetic particles will adhere to the lens, causing corneal hypoxia and even visual damage.

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therefore, Chaudri suggests that it is best to draw the inner liner without drawing the outer eyeliner. If you want to paint, you should use eyeliner instead of eyeliner. This is because the eye liner is flowing out of the tube that contains eyeliner, which is an excellent place for bacteria to gather. With eye liner, it is very likely that these bacteria will be brought into your eyes. The parts used in the Eyeliner Pen will be consumed, which means that the risk of bacterial infection is reduced relative to the “new” stroke Eyeliner each time.

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05, before going to bed without makeup,

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, when sleeping with makeup, mascara may obstruct the duct of the meibomian gland, resulting in poor secretion discharge, gathering at the mouth of the tube and forming small particles, that is, eyelid mastitis, commonly known as sty.

at the same time, chaudri pointed out that don’t sleep with false eyelashes. If you accidentally touch it while sleeping, the glue may penetrate into the cornea and cause inflammation.

06 wash contact lenses with tap water

only contact lens care solution can remove dirt and bacteria on the lenses to achieve the purpose of cleaning. Tap water and distilled water can’t. Soak in tap water or distilled water Cleaning contact lenses may lead to Acanthamoeba keratitis (a kind of drug-resistant keratitis).

at the same time, pay attention to the shelf life of contact lens care solution. Expired care solution is likely to no longer have the original bactericidal effect, unable to effectively clean lenses and do harm to eyes.

07 over reliance on eye drops

When you find blood in your eyes, many people’s first reaction is eye drops. But in fact, this approach is not the root cause. Many reasons may lead to blood filaments in the eyes. Eye drops constrict blood vessels and temporarily reduce blood filaments, which seems to alleviate symptoms, but actually cover up the real cause. Once disabled, the blood will reappear. At the same time, these drugs contain preservatives and some other chemicals. Long term use will have adverse effects on the eyes. If your eyesIn case of congestion and inflammation, the best way is to see a doctor. In this way, we can treat both symptoms and symptoms and get rid of the disease.

08 wearing sunglasses

chaudri said that many people think sunglasses are only suitable for summer, but in fact, they should also wear sunglasses in winter to prevent ultraviolet rays from damaging eyes. Ignoring the protective effect of sunglasses and letting the sun shine directly on the eyes will increase the risk of corneal burns and eyelid tumors. Finally, chaudri suggested that if possible, it is best to have an ophthalmic physical examination once a year to check vision and other health problems, such as whether there is ocular vascular rupture or ocular tumor.