Cataract diet and food selection

Abstract: drink at least 1500 ml of water every day. Secondly, eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots; Eat foods containing calcium regularly, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and do not eat animal fat and sugar., The elderly are the people with high incidence of cataract. In order to prevent the occurrence of cataract, we should know more about the symptoms of cataract. Not only if the elderly have cataract, they should also be treated in time and do a good job of nursing.,

the elderly are the high incidence of cataract. In order to prevent the occurrence of cataract, we should know more about the symptoms of cataract. Not only if the elderly have cataract, they should also be treated in time and do a good job of nursing.

drink at least 1500 ml of water every day. Secondly, eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots; Regularly eat foods containing calcium, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and don’t eat animal fat and sugar. The elderly should choose diuretic and antihypertensive foods, such as honey, day lily, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If accompanied by constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc. The spleen strengthening food includes celery, taro, potato, lotus root, bamboo shoots, eel, longan, grape, hawthorn, Chinese yam, sweet potato, lentil, cowpea, etc.; the liver nourishing food includes sheep liver, turtle, turtle, mulberry, duck, etc.; the kidney tonifying food includes mutton, yellow croaker, sea cucumber, laver, shrimp, walnut, black bean, etc. At the same time, do not use spicy, fragrant and greasy products. Do not smoke or drink.