Change your eyesight and eat red vegetables

Abstract: eye fatigue should be rich in vitamins and protein. The following two kinds of red vegetables can effectively improve our eyesight and prevent myopia., Eye experts suggest that people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. These delicious foods described below can easily change your eyesight., 1. Tomato and vitamin A can maintain skin elasticity, promote bone calcification, play an important role in the formation of tooth tissue, and can be used to prevent rickets, night blindness and eye dryness in children. Malic acid and citric acid can help gastric juice digest fatty substances. Eating greasy food and tomato can not only help digestion, but also prevent indigestion., Tomato also has diuretic effect. Eating tomato is beneficial to kidney disease. It is said that there is a substance called copper chloride in its fruit juice, which has an auxiliary therapeutic effect on liver disease. Lycopene can inhibit some bacteria and can be used for oral inflammation. In hot days, you can boil tomato slices as tea, which has the effect of clearing away heat and preventing heatstroke., 2. Carrot. Carrot has two characteristics. One is that the sugar content is higher than that of ordinary vegetables and contains aromatic sweetness; Second, it is rich in carotene, which is involved in the human body and can be transformed into vitamin A. vitamin A can maintain the health of eyes and skin. People suffering from rough skin diseases, night blindness, xerophthalmia and children’s chondropathy need vitamin A because of lack of vitamin A, especially during the development and growth period of children.,

ophthalmologists suggest that people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. These delicious foods described below can easily change your eyesight.

1. Tomato

vitamin A can maintain the elasticity of skin, promote bone calcification, play an important role in the formation of tooth tissue, and can be used to prevent rickets, night blindness and eye dryness in children. Malic acid and citric acid can help gastric juice digest fatty substances. After eating greasy food, eating tomato can not only help digestion, but also prevent dyspepsia.

and

tomatoes also have diuretic effects. Eating tomatoes is beneficial to kidney disease. It is said that there is a substance called copper chloride in its fruit juice, which has an adjuvant therapeutic effect on liver disease. Lycopene can inhibit some bacteria and can be used for oral inflammation. In hot days, you can boil tomato slices as tea, which has the effect of clearing away heat and preventing heatstroke.

2. Carrot

carrot has two characteristics: one is that the sugar content is higher than that of ordinary vegetables and contains aromatic sweet taste; Second, it is rich in carotene. This carotene involved in the human body can be transformed into vitamin A. vitamin A can maintain the health of eyes and skin. People suffering from rough skin disease, night blindness, xerophthalmia and children’s chondropathy need it more because of lack of vitamin A, especially during the development and growth period of children.