Check eye care food so that your eyes can speak

Abstract: “lust” is the nature of the eyes. In diet, pay attention to eating more colored foods such as yellow, orange, red, purple and green, which can provide the best guarantee for the anti-aging of the eyes and make the eyes more beautiful!, What organ of the human body is the hardest in the 21st century? Then be sure to judge your eyes. In this “eyeball era”, 90% of the information received by the human body comes from it. It is under unprecedented work pressure – eight hours watching the computer is not enough, but staring at the small words on the mobile phone, sending thousands of text messages a year, and then browsing the mobile network information… Even in leisure time, you have to go to movies and play games, Which is not to let your eyes work overtime?, Because of this, eyes are particularly prone to fatigue and aging due to hard work. Paying attention to eye rest and doing eye exercises are good habits to protect eyes. At the same time, Professor Fan Zhihong of China Agricultural University pointed out that “lust” is the nature of eyes. In diet, pay attention to eating more colored foods such as yellow, orange, red, purple and green, which can provide the best guarantee for eye anti-aging and make eyes more beautiful!, I. Orange: carrots and pumpkins are recommended. The first food to love eyes is carrots. Carrots contain a lot of β- Carotene, β- Carotene is like natural eye drops. It can be converted into vitamin A in the human body to help maintain the lubrication and transparency of cornea and promote eye health. In addition, it can help prevent cataracts and night blindness, and help protect the fibrous part of the eye lens., Professor Fan Zhihong of China Agricultural University told reporters, “it is rich in β- The orange red food of carotene includes pumpkin, sweet potato, mango, citrus, papaya, etc. The more orange the color, the higher the carotene content. “, It should be reminded that carotene can be dissolved in oil and not easily dissolved in water, so it’s better to cook with oil., II. Yellow: egg yolks, nuts and coarse grains are recommended. What organs of the human body are the hardest in the 21st century? Then be sure to judge your eyes. In this “eyeball era”, 90% of the information received by the human body comes from it. It is under unprecedented work pressure – eight hours watching the computer is not enough, but staring at the small words on the mobile phone, sending thousands of text messages a year, and then browsing the mobile network information… Even in leisure time, you have to go to movies and play games, Which is not to let the eyes work overtime?

because of this, eyes are particularly prone to fatigue and aging due to hard work. Paying attention to eye rest and doing eye exercises are good habits to protect the eyes. At the same time, Professor Fan Zhihong of China Agricultural University pointed out that “lust” is the nature of the eyes. In diet, pay attention to eating more colored foods such as yellow, orange, red, purple and green, which can provide the best guarantee for the anti-aging of the eyes and make the eyes more beautiful!

I. Orange: carrots and pumpkins are recommended.

love eyes. The first food is carrots, which contain a lot of nutrients β- Carotene, β- Carotene is like natural eye drops. It can be converted into vitamin A in the human body to help maintain the lubrication and transparency of cornea and promote eye health. In addition, it can help prevent cataracts and night blindness, and help protect the fibrous part of the eye lens.

Professor Fan Zhihong of China Agricultural University told reporters, “it is rich in β- The orange red food of carotene includes pumpkin, sweet potato, mango, citrus, papaya, etc. The more orange the color, the higher the carotene content. ”

and

need to be reminded that carotene can be dissolved in oil and is not easy to dissolve in water, so it is better to cook with oil.

II. Yellow: it is recommended that the work of egg yolk, nuts and coarse grain

and

eyes requires the participation of many enzymes and the supply of a large amount of nutrients. Vitamin B and vitamin C are necessary for eye function. Vitamin B2 is called “beauty vitamin”. If you lack it, your eyes will often be afraid of light and tears. Your white eyes are full of red silk, so you can’t talk about beautiful eyes and bright eyes. Vitamin B6 and pantothenic acid can also help eyes eliminate fatigue. Vitamin B2 is a nutrient that is easy to be deficient in Chinese residents, so special attention should be paid to supplementation.

and egg yolk, coarse grains such as soybeans and oats and whole wheat foods are rich in vitamin B, so they should be eaten more.

in addition, the egg yolk also contains lutein and zeaxanthin, which can best protect the eyes from radiation damage and aging attack. It is found that supplementing zeaxanthin and lutein can shorten people’s response time to strong light stimulation. “If you drive at night with a beam of headlights coming from the opposite side, you will feel temporarily dazzled and lose your eyesight, which is very dangerous for driving. After supplement, people’s eyesight recovery time will be significantly shortened,” Professor Fan Zhihong said. “This is of great significance to ensure the safety of drivers.”

III. dark green: recommended spinach and other leafy vegetables.

Spinach and other green vegetables are rich in lutein, vitamin B2 and vitamin C β- Carotene, a large amount of lutein in all kinds of dark green leafy vegetables, is very helpful to prevent cataracts, according to researchers at Ohio University. At the same time, spinach and other green leafy vegetables are rich in potassium, calcium and magnesium. They can also help eye muscles enhance elasticity and are not prone to myopia.

in the way of eating, Professor Fan Zhihong also reminded you “These two things are insoluble in water, so it’s OK to blanch them in boiling water or cook them for a short time. As long as the cooking speed is relatively fast and the temperature is not too high. But don’t fry them with the stale oil that has been heated, or the oil temperature is too high or even too hot, because these good things contained in green leafy vegetables can’t withstand the high temperature that produces oil smoke.”

IV. Red: recommend animal liver and lean meat

we all know that eating animal liver is good for eyes, because the liver is the storage place of vitamins in the body and rich in vitamin A. Vitamin A is an important nutrient responsible for vision under dark light and light and dark transformation vision. If vitamin A is insufficient, the adaptability of the human body from light to dark will decline. I feel that I can’t see clearly at night and it’s difficult to adapt to light and dark transformation.