Children’s diet and eye care should avoid more than four

Abstract: vitamin A, a food rich in vitamin A, can prevent corneal dryness and softening, and enhance eye vision in the dark. If pregnant women lack vitamin A, it can lead to fetal eye dysplasia. Foods rich in vitamin A include chicken liver, duck liver, goose liver, egg yolk, milk, goat’s milk, etc., There are many ways to protect children’s vision, among which diet and nutrition are also important. Here are several foods and therapeutic formulas that are beneficial to children’s vision., Foods conducive to eyesight, foods rich in calcium, children lack calcium, maintain the “shell” of eye shape – the elasticity of sclera will decrease, the eyeball is easy to elongate, and it is easy to be myopia over time. In order to prevent myopia, you should eat more foods rich in calcium. Many eye diseases, including myopia, are hidden dangers planted during the fetal period, so pregnant women should also pay more attention to calcium supplementation. Foods rich in calcium include kelp, shrimp, milk, cheese, peanuts, egg yolks, bean products, spinach, oysters, etc., Foods rich in vitamin a vitamin A can prevent corneal dryness and softening, and enhance eye vision in the dark. If pregnant women lack vitamin A, it can lead to fetal eye dysplasia. Foods rich in vitamin A include chicken liver, duck liver, goose liver, egg yolk, milk, goat’s milk, etc., Riboflavin rich food can protect the normal metabolism of cornea and retina. Foods rich in riboflavin include Cereals, lean meat, yeast, eggs, milk, lentils, cheese, etc., Foods rich in chromium when the content of chromium in children’s body decreases, the effect of insulin decreases, and the blood osmotic pressure will decrease, so that the osmotic pressure of lens and aqueous humor changes, the lens becomes convex, and the diopter increases, resulting in myopia. Foods rich in chromium include brown rice, brown sugar, corn, fish, shrimp, carrots, etc., Foods containing vitamin C can eliminate or alleviate eye fatigue. Foods rich in vitamin C include tomatoes, meat, red dates, potatoes, kiwifruit, citrus, etc., There are many ways for

to protect children’s vision, among which diet and nutrition are also important. The following introduces several foods and therapeutic formulas conducive to children’s vision.

foods conducive to vision

foods rich in calcium children are calcium deficient, the elasticity of the “shell” – sclera, which maintains the shape of the eyeball, will decrease, the eyeball will be easy to elongate, and it will be easy to be myopia over time. In order to prevent myopia, you should eat more foods rich in calcium. Many eye diseases, including myopia, are hidden dangers planted during the fetal period, so pregnant women should also pay more attention to calcium supplementation. Foods rich in calcium include kelp, shrimp, milk, cheese, peanuts, egg yolks, bean products, spinach, oysters, etc.

and

foods rich in vitamin A can prevent corneal dryness and softening and enhance eyesight in the dark. If pregnant women lack vitamin A, it can lead to fetal eye dysplasia. Foods rich in vitamin A include chicken liver, duck liver, goose liver, egg yolk, milk, goat’s milk, etc.

and

are rich in riboflavin, which can protect the normal metabolism of cornea and retina. Foods rich in riboflavin include Cereals, lean meat, yeast, eggs, milk, lentils, cheese, etc.

and

foods rich in chromium. When the content of chromium in children’s body decreases, the effect of insulin decreases, and the blood osmotic pressure will decrease, so that the osmotic pressure of lens and aqueous humor changes, the lens becomes convex, and the diopter increases, resulting in myopia. Chromium rich foods include brown rice, brown sugar, corn, fish, shrimp, carrots, etc.

foods containing vitamin C can eliminate or alleviate eye fatigue. Foods rich in vitamin C include tomatoes, meat, red dates, potatoes, kiwifruit, citrus, etc.

eye protection diet prescription

tremella and wolfberry Decoction: take 15g tremella, 12g wolfberry and 15g rock sugar. After foaming tremella, add wolfberry fruit and rock sugar and cook soup. It can tonify the liver and kidney and brighten the eyes.

cassia seed chrysanthemum drink: take 15g cassia seed and 12g Hangzhou chrysanthemum, add water and boil for 15 minutes to replace tea. It has the functions of clearing liver, moistening dryness and brightening eyes.

black bean walnut milk drink fry the same amount of black beans and walnut meat respectively, mash them together, take a tablespoon, pour it into 250ml hot milk, and add a little honey to drink. It has the effects of Tonifying the kidney and brightening the eyes.

perilla and wolfberry porridge: 12g perilla, 15g wolfberry and 50g japonica rice. Boil perilla leaves with water, take juice, add medlar and japonica rice to cook porridge. It has the function of dispersing wind and brightening eyes.

avoid “four too many”

avoid too much copper. Pig liver is good for eyesight. But pig liver contains a lot of copper. Too much copper in serum will cause amblyopia, so it’s best not to let children eat a lot of pig liver.

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avoid too many sweets. Don’t give children too much sweets. Too sweet food will consume vitamin B1 in the body, reduce calcium in the body, weaken the elasticity of eye wall, and easily affect vision.

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avoid too much fine food. If parents eat fine food for their children for a long time, it can cause chromium deficiency in the body, make the crystal convex, increase the diopter, and easily lead to myopia.

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avoid chewing food too soft, which is considered as “health exercises” for the eyes. Parents give their children too much soft food and lack of chewing opportunities, which can easily lead to vision loss.