Children’s eye care diet is often eaten to prevent vision loss

Abstract: the chemical name of vitamin A is retinol, also known as anti dry eye vitamin. The lack of vitamin A in the human body affects the dark adaptation ability, such as children’s dysplasia, dry eye disease, night blindness, etc. it is good to protect the eyes to eat foods rich in vitamin a properly., In recent years, the prevalence of amblyopia and myopia in children has increased, and many young children wear corrective glasses. Although genetic factors are not ruled out, most of them are caused by unhealthy eye habits after tomorrow. There are some common foods in daily life, which are conducive to the development of children’s vision and reduce children’s myopia! Mothers hurry to feed the baby!, 1. Yellow fruits and green leafy vegetables: rich in β- Carotene, the human body is taking it β- After carotene, it will be added as needed β- Carotene is converted into vitamin A, which can avoid poisoning caused by excessive intake of vitamin A. So, β- Carotene is a safe source of vitamin A., Most orange fruits and vegetables contain more β- Carotene, including carrot, pumpkin, loquat, apricot, sweet potato, papaya, mango, tomato, etc; Green vegetables such as spinach, lettuce, broccoli, leek, rape and shepherd’s purse also contain more β- Carotene., However, because carotene is a fat soluble substance, it should be fried in oil or stewed with meat before eating to facilitate absorption, so eating carrots raw is actually beneficial to absorption β- Carotene is useless., 2. Animal liver: natural source of vitamin A. the chemical name of vitamin A is retinol, also known as anti dry eye vitamin. Human body lacks vitamin A, which affects dark adaptability, such as children’s dysplasia, dry eye disease, night blindness, etc. proper consumption of food rich in vitamin A is good for eye protection., Natural vitamin A only exists in animal foods, such as animal liver, eggs, cream and cod liver oil, especially animal liver is very rich in vitamin A. However, in view of the high risk of animal liver contamination in recent years, it is not recommended to give children liver regularly. Guo Lina believes that chicken liver can be used to replace pig liver.,

in recent years, the prevalence of amblyopia and myopia in children has increased, and many young children wear corrective glasses. Although genetic factors are not ruled out, most of them are caused by unhealthy eye habits after tomorrow. There are some common foods in daily life, which are conducive to the development of children’s vision and reduce children’s myopia! Mothers hurry to feed the baby!

1. Yellow fruits and green leafy vegetables: rich in β- Carotene

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are ingested by the human body β- After carotene, it will be added as needed β- Carotene is converted into vitamin A, which can avoid poisoning caused by excessive intake of vitamin A. So, β- Carotene is a safe source of vitamin A.

most orange fruits and vegetables contain more β- Carotene, including carrot, pumpkin, loquat, apricot, sweet potato, papaya, mango, tomato, etc; Green vegetables such as spinach, lettuce, broccoli, leek, rape and shepherd’s purse also contain more β- Carotene.

however, because carotene is a fat soluble substance, it should be fried in oil or stewed with meat before eating to facilitate absorption, so eating carrots raw is actually beneficial to absorption β- Carotene is useless.

2. Animal liver: the natural source of vitamin A is

. The chemical name of vitamin A is retinol, also known as anti dry eye disease vitamin. Human body lacks vitamin A, which affects dark adaptability, such as children’s dysplasia, dry eye disease, night blindness, etc. proper consumption of food rich in vitamin A is good for eye protection.

natural vitamin A only exists in animal foods, such as animal liver, eggs, cream and cod liver oil, especially animal liver is very rich in vitamin A. However, in view of the high risk of animal liver pollution in recent years, it is not recommended to give children liver regularly. Guo Lina believes that chicken liver can be used to replace pig liver.

in addition, when using cod liver oil, it is necessary to see clearly the dose of products. The dose of products of different brands varies greatly. You should choose according to your needs. Don’t take cod liver oil blindly to supplement vitamin A.

recommended recipe

eye care medicated diet:

home-made Shibao soup:

materials: 150g duck liver, 50g celery, 20g agaric (water hair), 50g fresh mushrooms, garlic, onion and ginger, sesame oil, salt and rice wine.

production method:

1 Cut celery into small pieces, dice mushrooms and fungus, cut liver into mud, and mix in rice wine, salt and Taibai powder.

  2. Heat the oil to 5 minutes, saute ginger and garlic, add mushrooms and fungus, add an appropriate amount of water, bring to a boil, then add liver mud and stir, season, put celery to a boil, start the pot and drop a little sesame oil. Efficacy of

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: tonifying liver and kidney, nourishing blood, brightening eyes and enhancing immunity. It is suitable for liver deficiency, dark eyes, visual model and night blindness anemia. It is the best food therapy for children’s eyes.

Spinach eye protection soup:

material: 1 60g pig liver or 2 pairs of native chicken liver, 130g spinach, a little salt and sesame oil, and 1L Qinggao soup.

  2. Therefore, 15g of paper, Gujing, Ganqi and Chuanxiong respectively.

method: 1 Wash the four traditional Chinese medicines and add water at 1000C C. Decoct for about 20 minutes, filter the residue and leave the soup for standby.

  2. Remove the fascia of pig liver, wash and cut into thin slices, wash and cut spinach into small sections for standby. Saute chopped green onion with a small amount of oil, add traditional Chinese medicine juice, pig liver and spinach, bring to a boil, add an appropriate amount of salt, stir up, and then add a little sesame oil. Efficacy of

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: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve vision, and can treat night blindness and anemia in children. It has a good tonic effect.

stewed egg with Chinese wolfberry

function: nourishing blood and brightening eyes. Suitable for children’s daily consumption.

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are composed of twenty grams of Chinese wolfberry and one egg.

method: firstSoak the Chinese wolfberry in half a bowl of boiling water for an hour, stew in water for 30 minutes, then beat in the eggs, stew for a moment, and wait until the eggs are steamed and ready to eat. This kind of food is mild in nature and taste and can be eaten often.

steamed pig liver with Chinese wolfberry

function: nourishing liver and blood, benefiting essence and eyesight. It is suitable for blindfolded eyes with insufficient liver blood. It is also composed of

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for children’s daily care food: 20g wolfberry, 30g pig liver.

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method: slicing pig liver. Soak the Chinese wolfberry in half a bowl of boiling water for one hour, then add the pig liver and stew it in water until the pig liver is cooked. Season with salt.

stewed chicken with winter wormwood

function: Nourishing Yin and blood, benefiting liver and kidney and brightening eyes. It is suitable for all kinds of

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with impaired vision. Composition: five grams of winter wormwood and one hundred grams of chicken

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. Method: put chicken slices and winter wormwood into a stew cup, add an appropriate amount of boiling water, stew in water for two hours, and season with salt.

lean meat in fish white pot

function: nourish liver and kidney yin and brighten eyes. It is a common good product for children’s eye care.

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are composed of 30g fish white and 100g lean pork.

method: wash and soak the white fish, use ginger and scallion to water, boil for about ten minutes, rinse and drain the water, slice lean meat and fly water. Put the same ingredients into the pot, add an appropriate amount of water, boil over martial fire, turn to slow fire for one hour, and season with salt.

note: fish white is the outer coat of dried bighead carp swim bladder. On the market,

medlar stewed pig liver

function: clearing liver, nourishing blood and brightening eyes. It is suitable for children with liver heat and eyes, or children’s daily consumption.

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are composed of 250 grams of medlar and 50 grams of pig liver.

method: slice pig liver, wash medlar, and separate vegetable leaves and stems. First put the vegetable stalks into the pot, add an appropriate amount of water and cook for 30 minutes. Take out the vegetable stalks, then put in pig liver and medlar leaves and cook for 20 minutes. Season with salt.

chicken liver local meal

function: nourishing liver and blood, strengthening spleen and stomach and brightening eyes. It is used for those with liver deficiency, weak body, blindfolded eyes and decreased vision. It is a good nutritional product for children’s eyes in winter.

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are composed of 50g chicken liver and 100g rice.

method: slice chicken liver and season with oil and salt. When the rice is cooked to seven ripe, pour the chicken liver into the rice noodles, slow down until the chicken liver is cooked, and then it can be eaten.

cooked mutton liver

function: nourish liver and kidney, treat deficiency of liver and kidney, dizziness, vision loss