Chinese food therapy can help you regulate visual fatigue

Abstract: people with visual fatigue of qi stagnation and blood stasis type often show mental depression, gray face, purple tongue color and faint ecchymosis. Qi stagnation and blood stasis should be dredged with drugs for promoting qi and blood circulation, so as to achieve the purpose of “dredging as tonic”, regulate qi and activate blood circulation to alleviate visual fatigue.

is derived from the Greek expression of “asthenopia”, which means “weakness”. It generally refers to the syndrome of subjective symptoms caused by working with the eyes. Here is the traditional Chinese medicine diet to help you regulate your eyestrain?

traditional Chinese medicine diet to help you regulate your eyestrain:

qi stagnation and blood stasis type: the visual fatigue caused by qi stagnation and blood stasis is characterized by tingling eyes, fear of light, and tears at the sight of light. They often feel pain in the orbital and eyebrow bones, and also involve the costal parts, accompanied by swelling pain, tingling and other feelings. This visual fatigue group is often characterized by spirit depression, gray face, purple tongue color and faintly visible ecchymosis. Qi stagnation and blood stasis should be dredged with drugs for promoting qi and blood circulation, so as to achieve the purpose of “dredging as tonic”, regulate qi and activate blood circulation to alleviate visual fatigue. Bergamot porridge: 200g rice, 10g bergamot, 10g Hawthorn meat, add an appropriate amount of water to cook porridge. It has the effect of regulating qi and activating blood circulation.

heart and liver fire type: visual fatigue for this reason is often manifested in redness of eyes, pain, increased eye excrement, fear of light, tears when the light is stronger, dizziness, swelling and pain, tinnitus, bitter mouth, dry throat and so on. People with a hot heart and liver are irritable, have poor sleep quality and often have nightmares. Yellow urine, dry stool, red tongue color and yellow tongue coating. The conditioning of visual fatigue of heart liver fire flourishing type pays attention to clearing the heart and purging fire, cooling blood and nourishing Yin, so as to achieve the effect of eliminating fatigue. Mulberry and bamboo porridge: 120g rice, 15g mulberry leaves and 6G light bamboo leaves. Add water to cook porridge. It can clear the liver and reduce fire.

liver and kidney deficiency type: visual fatigue caused by liver and kidney deficiency is often manifested in dry eyes and sore feeling after seeing things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms. Such people often have dizziness, forgetfulness, insomnia and dreams, dry and hot all over and upset. The color of the tongue is red and the tongue coating is less. The conditioning principle of visual fatigue of liver and kidney deficiency type should be nourishing liver and kidney. Liver and kidney deficiency refers to liver blood deficiency and kidney essence deficiency. The Yin essence of liver and kidney originates from the nourishment of spleen and stomach. Pay attention to the essence of Qi and blood, which can treat visual fatigue. Erzi pig liver soup: slice 200g pig liver, 15g Ligustrum lucidum and 15g medlar. Put it in a casserole and cook it with water. Drink the soup and eat pig liver, which has the effect of Tonifying the liver and kidney.

Qi deficiency and blood weakness type: visual fatigue caused by qi deficiency and blood weakness is characterized by feeling dizzy and blurred when you use your eyes for a long time. You always feel sleepy and don’t want to open your eyes. At the same time, there will be dizziness, shortness of breath, mental fatigue, loss of appetite and other systemic symptoms, often feel bloated lower abdomen, loose stool, and light red tongue color. According to traditional Chinese medicine, “deficiency is complementary, reality is diarrhea, heat is cold, cold is hot.” It is necessary to adjust deficiency and excess through tonic, replenish qi and blood, and solve the problem of visual fatigue. Lotus root jujube egg soup: remove 3 eggs, beat well, add 2 times the amount of water, put 10g lotus root and 5 red jujubes into the steamer, and steam until it takes shape. It can strengthen the spleen and nourish blood.

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spleen tonicPeople with visual fatigue often show mental depression, gray face, purple tongue and faint ecchymosis. Qi stagnation and blood stasis should be dredged with drugs for promoting qi and blood circulation, so as to achieve the purpose of “dredging as tonic”, regulate qi and activate blood circulation to alleviate visual fatigue. Bergamot porridge: 200g rice, 10g bergamot, 10g Hawthorn meat, add an appropriate amount of water to cook porridge. It has the effect of regulating qi and activating blood circulation., Heart and liver fire type: visual fatigue for this reason is often manifested in redness of eyes, pain, increased eye excrement, fear of light, tears when the light is stronger, dizziness, swelling and pain, tinnitus, bitter mouth, dry throat and so on. People with a hot heart and liver are irritable, have poor sleep quality and often have nightmares. Yellow urine, dry stool, red tongue color and yellow tongue coating. The conditioning of visual fatigue of heart liver fire flourishing type pays attention to clearing the heart and purging fire, cooling blood and nourishing Yin, so as to achieve the effect of eliminating fatigue. Mulberry and bamboo porridge: 120g rice, 15g mulberry leaves and 6G light bamboo leaves. Add water to cook porridge. It can clear the liver and reduce fire., Liver and kidney deficiency type: visual fatigue caused by liver and kidney deficiency is often manifested as dry eyes and sore feeling after seeing things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms. Such people often have dizziness, forgetfulness, insomnia and dreams, dry and hot all over and upset. The color of the tongue is red and the tongue coating is less. The conditioning principle of visual fatigue of liver and kidney deficiency type should be nourishing liver and kidney. Liver and kidney deficiency refers to liver blood deficiency and kidney essence deficiency. The Yin essence of liver and kidney originates from the nourishment of spleen and stomach. Pay attention to the essence of Qi and blood, which can treat visual fatigue. Erzi pig liver soup: slice 200g pig liver, 15g Ligustrum lucidum and 15g medlar. Put it into a casserole and cook it with water. Drink the soup and eat pig liver, which has the effect of Tonifying the liver and kidney., Qi deficiency and blood weakness type: visual fatigue caused by qi deficiency and blood weakness is characterized by feeling dizzy and blurred when you use your eyes for a long time. You always feel sleepy and don’t want to open your eyes. At the same time, there will be dizziness, shortness of breath, mental fatigue, loss of appetite and other systemic symptoms, often feel bloated lower abdomen, loose stool, and light red tongue color. According to traditional Chinese medicine, “deficiency is complementary, reality is diarrhea, heat is cold, cold is hot.” It is necessary to adjust deficiency and excess through tonic, replenish qi and blood, and solve the problem of visual fatigue. Lotus root jujube egg soup: remove 3 eggs, beat well, add 2 times the amount of water, put 10g lotus root and 5 red jujubes into the steamer, and steam until it takes shape. It can strengthen the spleen and nourish blood.