Chinese medicine diet makes your eyes brighter

Abstract: for eye health care, in addition to being closer to nature and seeing more distant and green plants, we should also give our eyes enough rest time in our daily life. In addition, foods rich in vitamin A, such as red pineapple, seaweed, green vegetables, cod liver oil, animal liver, etc., should be properly supplemented in the diet. When vitamin A is deficient, it is easy to cause visual impairment, eye fatigue, more eye excrement, corneal redness and swelling, etc., The eye is the most beautiful and beautiful organ in human beings. Its structure is light and exquisite. It accompanies us day and night, leads us to understand the environment and learn knowledge, enriches our life and makes life full of color. This weighs only about 7 grams and has a diameter of about 2. 5 cm eyes, in addition to the honor of cognition, can also express emotion. Such an important window of the soul, if you make it sick, will not only bring changes in life, but also greatly reduce its charm., According to the feeling of traditional Chinese medicine, myopia belongs to the discussion category of “near and far disease”. Because the heart Yang is weak, the divine light cannot be sent far away; Or liver and kidney deficiency, lack of essence and blood, so that the light of God declines and can not look far away. High myopia (- 6. 00 degrees or more) can often induce complications, such as cataract, glaucoma, retinal detachment, macular hemorrhage and degeneration, especially the latter two occur most often, and severe cases can also lead to blindness. Therefore, myopia is a kind of disease and can’t wait for it., For eye health care, in addition to getting closer to nature and seeing more distant and green plants, we should also give our eyes enough rest time in our daily life. In addition, foods rich in vitamin A should be properly supplemented in the diet, such as red pineapple, seaweed, green vegetables, cod liver oil, animal liver, etc. due to vitamin A deficiency, it is easy to cause visual impairment, eye fatigue, more eye excrement, corneal redness and swelling, etc. In terms of traditional Chinese medicine, you can take Liuwei Dihuang Pill plus medlar, chrysanthemum, or Bupleurum plus keel oyster soup, which can effectively improve visual acuity, eye fatigue and other symptoms. Provide the following kinds of medicated diet beneficial to the eyes for readers’ reference: eye protection medicated diet: (I) home-made Shibao soup:, 150g materials, 50g celery, 20g agaric (water hair), 50g fresh mushrooms, garlic, onion and ginger, sesame oil, salt and rice wine., How to do it:

eyes are the best looking and most beautiful organs in human beings. Their structure is light and exquisite. They accompany us day and night, lead us to know the environment and learn knowledge, enrich our life and make life full of color. This weighs only about 7 grams and has a diameter of about 2. 5 cm eyes, in addition to the honor of cognition, can also express emotion. Such an important window of the soul, if you make it sick, will not only bring changes in life, but also greatly reduce its charm.

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in traditional Chinese medicine, myopia belongs to the discussion category of “can be near and far”. Because the heart Yang of the pathogenic plateau is weak, the divine light cannot be sent farther away; Or liver and kidney deficiency, lack of essence and blood, so that the light of God declines and can not look far away. High myopia (- 6. 00 degrees or more) can often induce complications, such as cataract, glaucoma, retinal detachment, macular hemorrhage and degeneration, especially the latter two occur most often, and severe cases can also lead to blindness. Therefore, myopia is a disease, can not wait for it.

about eye health care, in addition to getting closer to nature and seeing more distant and green plants, we should also give our eyes enough rest time in our daily life. In addition, foods rich in vitamin A should be properly supplemented in the diet, such as red pineapple, seaweed, green vegetables, cod liver oil, animal liver, etc. due to vitamin A deficiency, it is easy to cause visual impairment, eye fatigue, more eye excrement, corneal redness and swelling, etc. In terms of traditional Chinese medicine, you can take Liuwei Dihuang Pill plus medlar, chrysanthemum, or Bupleurum plus keel oyster soup, which can effectively improve visual acuity, eye fatigue and other symptoms. Provide the following kinds of medicinal diet and dietotherapy beneficial to the eyes for readers’ reference:

eye care medicinal diet:

(I) Jiachang Shibao soup:

material 150g, celery 50g, fungus (water hair) 20g, fresh mushroom 50g, garlic, onion ginger, sesame oil, salt and rice wine.

method:

1. Cut celery into small pieces, dice mushrooms and fungus, cut liver into mud, and mix in rice wine, salt and Taibai powder.

  2。 Heat the oil to 5 minutes, saute ginger and garlic, add mushrooms and fungus, add an appropriate amount of water, bring to a boil, then add liver mud and stir, season, put celery to a boil, start the pot and drop a little sesame oil.

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can nourish blood, brighten eyes and strengthen immunity. It is suitable for liver deficiency, dark eyes, visual model and night blindness anemia. It is the best food therapy for children’s eyes.

(II) spinach eye protection soup:

material: 1. 60g pig liver or 2 pairs of native chicken liver, 130g spinach, a little salt and sesame oil, and 1L Qinggao soup.

  2。 Therefore, 15g of paper, Gujing, Ganqi and Chuanxiong respectively.

method: 1. Wash the four traditional Chinese medicines and add water at 1000C. C。, Decoct for about 20 minutes, filter the residue and leave the soup for standby.

  2。 Remove the fascia of pig liver, wash and cut into thin slices, wash and cut spinach into small sections for standby. Saute chopped green onion with a small amount of oil, add traditional Chinese medicine juice, pig liver and spinach, bring to a boil, add an appropriate amount of salt, stir up, and then add a little sesame oil.

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can brighten eyes and moisten dryness. Regular eating can improve vision, and can treat night blindness and anemia in children. It has a good tonic effect.

eye protection tea:

(I) sesame wolfberry tea:

material 10g, dodder 10g, black sesame 12g, wolfberry 20g, Polygonum multiflorum 15g, Eupatorium adenophorum 10g and table salt 10g. In the

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methods, add Lycium barbarum and stir fry until swollen, that is, sift out the salt, take Lycium barbarum and other medicine, decoct for about 12 minutes, soak for 10 minutes, filter out the residue and drink instead of tea.

efficacy. Indications: vision loss.

(II) five flavor honey tea: 4G of

materials, 6G of honeysuckle, 1g of green tea powder and 10g of honey.

method, and then add honeysuckle and water at about 450C. C。, Boil for 3 minutes, filter and mix well with honey. When it is a little cold, add green tea powder and stir evenly. Then drink.

efficacy.

(III) cassia seed tea:

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material: 10g, chrysanthemum: 5g, hawthorn: 15g.

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, add chrysanthemum and hawthorn, rinse with boiling water, cover and stew for about 30 minutes, and then drink.

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can make your eyes faint and dry, and reduce your eyesight.

daily life precautions:

1. Adequate sleep. It takes about 7 ~ 8 hours for adults and more than 8 hours for children.

  2。 Avoid partial eclipse to absorb balanced nutrition.

  3。 Get closer to nature and enjoy sunbathing. Because the sun can lead the blood to the eyes and release the muscles and nerves of the eyes.

  4。 Pay attention to eye care. Read and write quickly for a short time, rest for about 5 minutes every 15 minutes, and have a correct reading posture. Pay attention to straightening the ridge column, keeping the chest in a balanced and stable position, keeping the eyes 30 cm away from the book, the book at an angle of about 30 ~ 40 degrees from the desktop, and sufficient lighting.

  5。 Avoid reading books and newspapers on shaking occasions. Because the eyes must constantly change the curved light of crystal to adjust and adapt, the eyes are very prone to fatigue and reduce vision.

preschoolers use vision too early to learn, which is harmful to children’s eye development in the future. The prevention of myopia should be started before it occurs, and the correct concept of eye protection should be taught from an early age. In case of myopia, treatment should be approved at the initial stage. It is not suitable to wear glasses or operate directly, and appropriate work and rest should be arranged for children to reduce the degree of myopia and continue to deepen.