Chinese medicine diet makes your eyes brighter

Abstract: for eye health care, in addition to being close to nature and looking at distant and green plants, we should also give our eyes enough rest time in our daily life. Which traditional Chinese medicine diet makes your eyes brighter? Is duck liver good for eyes? Let’s take a look at the experts’ detailed introduction to eye care diet.

for eye health care, in addition to getting closer to nature and seeing more distant and green plants, we should also give our eyes enough rest time in daily life. In addition, foods rich in vitamin A should be properly supplemented in the diet, such as red pineapple, seaweed, green vegetables, cod liver oil, animal liver, etc. due to vitamin A deficiency, it is easy to cause visual impairment, eye fatigue, more eye excrement, corneal redness and swelling, etc. In terms of traditional Chinese medicine, you can take Liuwei Dihuang Pill plus medlar, chrysanthemum, or Bupleurum plus keel oyster soup, which can effectively improve visual acuity, eye fatigue and other symptoms. Provide the following kinds of medicinal diet and food therapy beneficial to the eyes for readers’ reference:

eye care medicinal diet:

(I) Jiachang Shibao soup:

materials: 150g duck liver, 50g celery, 20G agaric (water hair), 50g fresh mushrooms, appropriate amount of garlic, onion and ginger, sesame oil, salt and rice wine.

Method:

1 Cut celery into small pieces, dice mushrooms and fungus, cut liver into mud, and mix in rice wine, salt and Taibai powder.

  2. Heat the oil to 5 minutes, saute ginger and garlic, add mushrooms and fungus, add an appropriate amount of water, bring to a boil, then add liver mud and stir, season, put celery to a boil, start the pot and drop a little sesame oil. Efficacy of

and

: tonifying liver and kidney, nourishing blood, brightening eyes and enhancing immunity. It is suitable for liver deficiency, dark eyes, visual model and night blindness anemia. It is the best food therapy for children’s eyes.

(II) spinach eye protection soup:

materials:

1. 60g pig liver or 2 pairs of native chicken liver, 130g spinach, a little salt and sesame oil, 1L Qinggao soup.

2. 15g paper, gluten, Ganqi and Chuanxiong.

method:

  1. Wash the four traditional Chinese medicines and add water at 1000C C. , decoct for about 20 minutes, filter the residue and leave the soup for standby.

  2. Remove the fascia of pig liver, wash and cut into thin slices, wash and cut spinach into small sections for standby. Saute chopped green onion with a small amount of oil, add traditional Chinese medicine juice, pig liver and spinach, bring to a boil, add an appropriate amount of salt, stir up, and then add a little sesame oil. Efficacy of

and

: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve vision, and can treat night blindness and anemia in children. It has a good tonic effect.

precautions for daily life:

1. Get enough sleep. It takes about 7 ~ 8 hours for adults and more than 8 hours for children.

2. Avoid partial eclipse to absorb balanced nutrition.

3. Get closer to nature and enjoy sunbathing. Because the sun can lead the blood to the eyes and release the muscles and nerves of the eyes.

4. Pay attention to eye care. Read and write quickly for a short time, rest for about 5 minutes every 15 minutes, and have a correct reading posture. Pay attention to straightening the ridge column, keeping the chest in a balanced and stable position, keeping the eyes 30 cm away from the book, the book at an angle of about 30 ~ 40 degrees from the desktop, and sufficient lighting.

5. Avoid reading books and newspapers in shaking places. Because the eyes must constantly change the curved light of the crystal to adjust and adapt, the eyes are very easy to fatigue and reduce their eyesight.

preschoolers use eyesight too early to learn, which is harmful to children’s future eye development. The prevention of myopia should start before it occurs, and teach the correct concept of eye protection from an early age. In case of myopia, you should receive treatment in the early stage. You should not wear glasses or operate directly, and arrange appropriate work and rest for your child to reduce the degree of myopia and continue to deepen.

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soothe the liver and regulate qi, dispel depression and regulate menstruation. It is used for flank pain, chest and abdominal distension, irregular menstruation, headache, dizziness, upset, bitter mouth and dry throat, And facial swarthy spots (chloasma) caused by liver depression and qi stagnation.

price: ¥ 39

replenish qi and Yin, cultivate spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and throat, dizziness and tinnitus caused by deficiency of Qi and Yin, deficiency of spleen and kidney.

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Penetrate orifices and reduce swelling, dispel wind and fever. For chronic sinusitis, rhinitis, nasal congestion, headache, turbid nose, odor, olfactory failure, etc. Price of

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disperse blood stasis, stop bleeding, reduce swelling and relieve pain. It is used for falling, flapping, swelling and pain.

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strengthens the spleen and stomach, calms the liver and kills insects. It is used for spleen weakness, liver stagnation, sallow and lean complexion and dyspepsia.

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can strengthen the spleen and dry dampness. For epigastric pain.

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Nourishing kidney and liver. It is used for dizziness, tinnitus, astringent eyes, photophobia and blurred vision of liver and kidney yin deficiency.

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strengthen spleen and stomach, regulate qi and activate blood circulation. It is used for epigastric pain caused by disharmony between spleen and stomach, poor fullness and anorexia and chronic gastritis. Price of

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can clear away heat and fire, detoxify and detumescence. It is used for acne, acne, sore tongue, stomach fire, toothache, sore throat, red eyes, constipation and yellow urine caused by excessive heat in the lung and stomach. Price of

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can effectively alleviate the problems related to toothache such as bleeding, redness and swelling on the gums and balance the oral microecology.

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tonifying spleen and stomach, promoting dampness and stopping diarrhea. It is used for weakness of the spleen and stomach, no elimination of diet, diarrhea or vomiting, thin shape and color wilting, and mental fatigue.

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warming and tonifying deficiency, harmonizing liver and spleen, promoting qi and relieving pain. It is used for epigastric pain, abdominal distension, temperature preference, acid reflux and belching caused by deficiency of cold in spleen and stomach and disharmony between liver and spleen; Chronic superficial gastritis with the above symptoms. Price of

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can clear the liver and eyesight, relieve wind and heat, remove dampness and arthralgia, relieve sore and poison, etc. For wind heat, cold, red eyes, headache, dizziness, tinnitus, sore throat and other diseases. And can be used as a cool drink.

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Yi doctor: Hi Bu Li rang Xi Xi Nu, but rang Xi nu. Traditional Chinese medicine: promoting blood circulation and removing blood stasis, dredging collaterals and relieving pain. It is used for low back and leg pain, rheumatic joint pain and cancer pain caused by qi stagnation and blood stasis.

price: ¥ 23

Huangkui capsule: clearing dampness and heat, detoxifying and detumescence. For damp heat syndrome of chronic nephritis, symptoms include edema, low back pain, proteinuria, hematuria, yellow and greasy tongue coating, etc. Niaoduqing Granule: Tongfu to reduce turbidity, strengthen spleen and dampness, promote blood circulation and remove blood stasis. Clinically, Niaoduqing granule is mainly used for chronic renal failure, azotemia stage and early stage of uremia, and TCM syndrome differentiation belongs to spleen deficiency, dampness and turbidity and spleen deficiency and blood stasis. Niaoduqing granule can reduce creatinine and urea nitrogen, stabilize renal function and delay dialysis time; In addition, Niaoduqing granule also has a certain effect on improving renal anemia, increasing blood calcium and reducing blood phosphorus.

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diuresis and detumescence.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

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, Abstract: for eye health care, in addition to being close to nature, looking at distant and green plants, we should also give eyes enough rest time in daily life. Which traditional Chinese medicine diet makes your eyes brighter? Is duck liver good for eyes? Let’s take a look at the experts’ detailed introduction to eye care diet., For eye health care, in addition to getting closer to nature and seeing more distant and green plants, we should also give our eyes enough rest time in our daily life. In addition, foods rich in vitamin A should be properly supplemented in the diet, such as red pineapple, seaweed, green vegetables, cod liver oil, animal liver, etc. due to vitamin A deficiency, it is easy to cause visual impairment, eye fatigue, more eye excrement, corneal redness and swelling, etc. In terms of traditional Chinese medicine, you can take Liuwei Dihuang Pill plus medlar, chrysanthemum, or Bupleurum plus keel oyster soup, which can effectively improve visual acuity, eye fatigue and other symptoms. Provide the following kinds of medicated diet beneficial to the eyes for readers’ reference: eye care medicated diet:

for eye health care, in addition to being closer to nature, looking at distant and green plants, we should also give the eyes enough rest time in daily life. In addition, foods rich in vitamin A should be properly supplemented in the diet, such as red pineapple, seaweed, green vegetables, cod liver oil, animal liver, etc. due to vitamin A deficiency, it is easy to cause visual impairment, eye fatigue, more eye excrement, corneal redness and swelling, etc. In terms of traditional Chinese medicine, you can take Liuwei Dihuang Pill plus medlar, chrysanthemum, or Bupleurum plus keel oyster soup, which can effectively improve visual acuity, eye fatigue and other symptoms. Provide the following kinds of medicinal diet and food therapy beneficial to the eyes for readers’ reference:

eye care medicinal diet:

(I) Jiachang Shibao soup:

materials: 150g duck liver, 50g celery, 20G agaric (water hair), 50g fresh mushrooms, appropriate amount of garlic, onion and ginger, sesame oil, salt and rice wine.

Method:

1 Cut celery into small pieces, dice mushrooms and fungus, cut liver into mud, and mix in rice wine, salt and Taibai powder.

  2. Heat the oil to 5 minutes, saute ginger and garlic, add mushrooms and fungus, add an appropriate amount of water, bring to a boil, then add liver mud and stir, season, put celery to a boil, start the pot and drop a little sesame oil. Efficacy of

and

: tonifying liver and kidney, nourishing blood, brightening eyes and enhancing immunity. It is suitable for liver deficiency, dark eyes, visual model and night blindness anemia. It is the best food therapy for children’s eyes.

(II) spinach eye protection soup:

materials:

1. 60g pig liver or 2 pairs of native chicken liver, 130g spinach, a little salt and sesame oil, 1L Qinggao soup.

2. 15g paper, gluten, Ganqi and Chuanxiong.

method:

  1. Wash the four traditional Chinese medicines and add water at 1000C C. , decoct for about 20 minutes, filter the residue and leave the soup for standby.

  2. Remove the fascia of pig liver, wash and cut into thin slices, wash and cut spinach into small sections for standby. Saute chopped green onion with a small amount of oil, add traditional Chinese medicine juice, pig liver and spinach, bring to a boil, add an appropriate amount of salt, stir up, and then add a little sesame oil. Efficacy of

and

: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve visual acuityIt can treat night blindness and anemia in children, and has a good tonic effect.

precautions for daily life:

1. Get enough sleep. It takes about 7 ~ 8 hours for adults and more than 8 hours for children.

2. Avoid partial eclipse to absorb balanced nutrition.

3. Get closer to nature and enjoy sunbathing. Because the sun can lead the blood to the eyes and release the muscles and nerves of the eyes.

4. Pay attention to eye care. Read and write quickly for a short time, rest for about 5 minutes every 15 minutes, and have a correct reading posture. Pay attention to straightening the ridge column, keeping the chest in a balanced and stable position, keeping the eyes 30 cm away from the book, the book at an angle of about 30 ~ 40 degrees from the desktop, and sufficient lighting.

5. Avoid reading books and newspapers in shaking places. Because the eyes must constantly change the curved light of the crystal to adjust and adapt, the eyes are very easy to fatigue and reduce their eyesight.

preschoolers use eyesight too early to learn, which is harmful to children’s future eye development. The prevention of myopia should start before it occurs, and teach the correct concept of eye protection from an early age. In case of myopia, you should receive treatment in the early stage. You should not wear glasses or operate directly, and arrange appropriate work and rest for your child to reduce the degree of myopia and continue to deepen.

, (I) homemade Shibao soup: Ingredients: 150g duck liver, 50g celery and fungus (Shuifa) 20g, 50g fresh mushrooms, garlic, onion, ginger, sesame oil, salt and rice wine. Preparation method: 1. Cut celery into small sections, dice mushrooms and agaric, cut liver into mud, and mix rice wine, salt and white powder. 2. Heat oil until 5 minutes hot, saute ginger and garlic, add mushroom and agaric, add appropriate water, boil, add liver mud and stir, season, and put celery Bring to a boil and add a little sesame oil., Efficacy: tonifying liver and kidney, nourishing blood, brightening eyes and enhancing immunity. It is suitable for liver deficiency, dark eyes, visual model and night blindness anemia. It is the best food therapy for children’s eyes.,    (2) Spinach eye protection soup:, materials:, 1. 60g pig liver or 2 pairs of native chicken liver, 130g spinach, a little salt and sesame oil, and 1L Qinggao soup. 2. So 15g paper, gluten, Ganqi and Chuanxiong respectively. Method:, 1. Wash the four traditional Chinese medicines, add 1000C. C. water, decoct for about 20 minutes, and leave the filter residue in the soup for standby. 2. Remove the fascia of pig liver, wash it, cut it into thin slices, and use spinach Wash the vegetables and cut them into small pieces for standby. Saute scallions with a small amount of oil, add traditional Chinese medicine juice, pig liver and spinach, bring to a boil, add an appropriate amount of salt, stir up and add a little sesame oil., Efficacy: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve eyesight, treat night blindness and anemia in children, and have good tonic effect