Chinese medicine diet therapy for prevention and treatment of myopia

Abstract: myopia is caused by deficiency of liver and kidney and loss of Qi and blood. Therefore, for myopia, we should not only pay attention to hygiene and overcome partial eclipse, but also regulate it through diet, so as to supplement the Qi and blood of liver and kidney.

is now increasing incidence rate of myopia in China. Especially in middle school and primary school classrooms, we can see more and more children wearing glasses. Myopia mostly starts in teenagers. When suffering from myopia, the anterior and posterior diameter of the eyeball is elongated, which is not only related to the unsanitary use of the eye, but also related to the lack of tenacity of the white eye (sclera). Medical research generally believes that myopia is related to factors such as heredity, poor eye use and diet preference.

traditional Chinese medicine believes that myopia is caused by insufficient liver and kidney and loss of Qi and blood. Therefore, for myopia, we should not only pay attention to hygiene and overcome partial eclipse, but also regulate it through diet, so as to supplement the Qi and blood of liver and kidney. Oyster mushroom laver soup 250g fresh oyster meat, 200g mushroom, 30g laver, ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, dizziness, or long-term illness, physical deficiency, dizziness and dizziness. Sesame and walnut milk honey drink black sesame, stir fry until fragrant, grind the powder, stir fry and mash the walnut meat, and store it in a bottle. Take a spoonful each time, pour a cup of afternoon milk (or soybean milk), open and add a spoonful of honey. This prescription nourishes the liver and kidney, brightens the eyes and moistens dryness, and is mainly used for myopia, dry eyes and dry stool. Walnut, jujube and wolfberry egg soup, 300g walnut kernel (slightly fried and peeled), 250g red jujube (cored) and 150g Chinese wolfberry, chopped together with 200g fresh pig liver, put a little water in a porcelain basin, stew in water for half an hour and set aside. Take 2-3 tablespoons a day, beat in 2 eggs, add sugar and steam into a soup. This prescription is beneficial to kidney, liver, blood and eyesight. It can treat myopia, decreased vision, or those with dizziness, forgetfulness, weakness of waist and knee, etc. Bean kernel japonica rice Babao porridge uses 30g of red bean, lentil, peanut kernel, coix seed, walnut meat, longan, lotus seed and red jujube respectively, 500g of Japonica rice, add water to cook porridge, mix sugar and eat warm. It can strengthen the spleen, replenish qi and brighten the eyes. It is suitable for myopia, unsustainable vision, less sleep tolerance, dyspepsia, etc. Peanuts, melon seeds, jujube bean cake, 100g peanuts, 50g pumpkin seeds, 60g red jujube meat, 30g soybean flour and 250g japonica rice flour, mash them with jujube meat, mix in some flour, add an appropriate amount of oil and water, mix them well to make cakes, steam them and eat them all day. It can tonify the spleen, replenish qi, nourish blood and brighten the eyes. It can be used to treat myopia, blurred vision, palpitation, shortness of breath, body deficiency and constipation.

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