Chinese medicine experts recommend four cups of tea for staying up late with eye fatigue

Abstract: Nowadays, young people like to stay up late, play games, watch movies and other forms of entertainment. Over time, they form frequent eye fatigue. Here, ophthalmologists recommend four kinds of tea, hoping to help everyone relieve eye fatigue as much as possible.

in today’s information society, computer has undoubtedly become an indispensable “protagonist” in people’s work and life. More and more people are accompanied by computers every day, which leads to a series of “computer diseases”, such as dry eye, cervical spondylosis, vision loss, etc. over time, both the body and eyes will protest against you.

has been facing the computer for a long time. What should we do? In this regard, peace ophthalmologists recommend four cups of tea for you, which can not only resist radiation but also protect your eyes. 1) a cup of green tea in the morning: green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and stimulate spirit. But it’s best to drink it during the day to avoid affecting sleep. Stay up late eye fatigue experts recommend four cups of tea “width =” 400 ″ height = “300 ″ / > 2) a cup of chrysanthemum tea in the afternoon: chrysanthemum has the effect of brightening the eyes and clearing the liver. Some people simply drink it with chrysanthemum and medlar, or add honey to chrysanthemum tea, which is helpful to relieve depression. 3) tired of a cup of medlar tea: medlar is rich in β Carotene, vitamin B1, vitamin C, calcium and iron have the functions of Tonifying the liver, tonifying the kidney and brightening the eyes. It has a sweet taste. It can make tea or make snacks like raisins. It has an effect on solving the astringent eyes and fatigue of “computer family”. Medlar has a good effect on clearing the liver and brightening the eyes, because it is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is an essential nutrition for healthy eyes. It is good to drink in water. 4) a cup of cassia tea in the evening: cassia seed has the functions of clearing heat, brightening eyes, tonifying brain marrow, calming liver qi and benefiting muscles and bones. People with constipation can also drink it after dinner, which is very effective in treating constipation. Vitamin necessary for eye protection: VA: known as “necessary for eye protection”, it is a good prescription to prevent dry eyes, vision decline and night blindness. Eat more dark vegetables and fruits such as animal liver, carrot, tomato, sweet potato, spinach, pea seedling, green red pepper, mango and red jujube to promote the regeneration of retinal rhodopsin. VB: it is one of the nutritional sources of visual nerve. If VB1 is insufficient, eyes are easy to fatigue, and VB2 is insufficient, it is easy to cause keratitis. You can eat more sesame, soybean, fresh milk, wheat germ and other foods.

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