Chinese medicine eye care tips

Abstract: how hard it is to burn the midnight oil: with a blank brain, blurred and drifting vision, and a sore and sleepy waist, you should be better for your only body bone and save yourself with simple but effective health preservation methods of traditional Chinese medicine.

when others crown you with the title of “night owl”, only you know how hard it is to burn the midnight oil: a blank brain, blurred and drifting sight, coupled with sore and sleepy waist and back… You should be better for your only body and bone, and save yourself with simple but effective health preservation methods of traditional Chinese medicine.

from the perspective of health care, medical experts advise everyone not to stay up late. However, because the nature of many people’s work is to work at night, they can’t stay up late. After staying up late, many of them will have discomfort such as lethargy, limb fatigue, muscle soreness and dry tongue. For such people, it is necessary to eat and recuperate after staying up late. Traditional Chinese medicine believes that people who stay up late are prone to yin deficiency and yang hyperactivity, resulting in symptoms of yin deficiency and internal heat. The best way to recuperate is to use medicated diet:

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stew duck eggs with raw Rehmannia glutinosa 20g and 1-2 duck eggs each time, add an appropriate amount of water to stew them in water, remove the shells after the eggs are cooked, and then stew them with juice for 20 minutes. Season them with rock sugar, eat eggs and drink juice, Once a day or 2 ~ 3 times a week. It has the effects of Nourishing Yin, clearing heat, generating saliva and relieving thirst. It is suitable for people with dry mouth and throat, swollen and painful gums and hot hands and feet after staying up late. Stew Eucommia ulmoides with

and

pork loin: use 25g of Eucommia ulmoides and 1 pig kidney each time, with appropriate amount of water, stew in water for 1 hour, and eat well once a day or every 2 ~ 3 days and months. It has the effect of nourishing liver and kidney and strengthening muscles and bones. It is suitable for those with low back pain and limb weakness after staying up late.

stewed lean meat with lotus seeds and lilies: 20g of lotus seeds (cored), 20g of Lily and 100g of lean meat of pigs are used each time. Add an appropriate amount of water in the same pot. After the meat is cooked and rotten, season it with salt once a day. It has the effects of clearing the heart, moistening the lung, supplementing qi and calming the mind. It is suitable for people with dry cough, insomnia, upset and palpitation after staying up late.

Raw fish soup with powdered Pueraria: wash and cut into small pieces with 250g of powdered pueraria root each time, remove gills and internal organs of 1 grass carp or carp, add an appropriate amount of water to cook together, add shredded ginger and oil salt to taste when the fish is cooked, eat fish and drink soup once a day or every other day. It has the effects of relaxing muscles and activating collaterals, supplementing qi and blood, alleviating myalgia and so on. It is suitable for those with muscle pain and neck muscle swelling after excessive labor and staying up late.

Prunella vulgaris pot lean meat: 10 grams of Prunella vulgaris and 50 ~ 100 grams of pig lean meat are used each time. The meat is cooked and seasoned with a little salt. Eat meat and drink juice once a day. It has the effect of clearing liver fire and reducing blood pressure. It is suitable for people with hypertension, dizziness, headache and red eye after staying up late.

traditional Chinese medicine is a simple but effective health preservation method to save the late night syndrome:

handstand PK dizziness and brain swelling

late night symptoms: working for too long, the brain can’t help feeling dizzy and stuck somewhere.

traditional Chinese medicine tips: handstand

long-time work will make your brain extremely tired, and sedentary will also make you lack of oxygen. At this time, there is a small way to help your brain quickly regain consciousness – handstand.

and

handstands can not only increase the blood supply to the brain, improve the reaction ability, enhance the mind, lift the mind, clear the brain, prevent some diseases caused by upright and fatigue, such as cardiovascular and cerebrovascular diseases, but also delay aging. This method has a good health care effect on the following symptoms: unable to sleep at night, memory loss, sparse hair, loss of appetite, inability to concentrate, depression, low back pain, sour and hard shoulders, vision loss, energy decline, general fatigue, constipation, headache, etc.

chrysanthemum honey PK dry skin

symptoms of staying up late: after a night, the people in the mirror have dark skin color and dusty face. Take a closer look, and there are a few crow’s feet at the corners of the eyes.

and

Chinese medicine tips: chrysanthemum honey

and

chrysanthemums not only clear the liver and eyesight, dispel poison and disperse fire, but also make drinks to moisten the skin and delay aging. The method is as follows:

take 30g fresh chrysanthemum and appropriate amount of honey. Boil the fresh chrysanthemum in water until it is thick, and then add a small amount of refined honey to make a paste. Take 15g each night and rinse with boiled water.

in addition, when the skin can’t get enough sleep, it will lose nutrition. Therefore, supplement more foods containing vitamin C or collagen at dinner, such as pig’s hoof or meat skin jelly, which is conducive to the recovery of skin elasticity and luster. Most fruits are rich in vitamin C, or take 1 ~ 2 vitamin C tablets orally.

if you are ready to stay up late, you should eat less spicy food for dinner to prevent excessive evaporation of water in your skin. Women with sensitive skin should eat as little seafood as possible. Alcoholic drinks can help us maintain a strong mental state, but greatly reduce the nutrient absorption and maintenance of the skin. Therefore, it is more suitable to drink more freshly squeezed fruit juice or soybean milk, purified water, etc.

slapping PK sleepy

staying up late symptoms: when all the lights are off, sleepiness comes unconsciously, but when you open your eyes, you are confused… Traditional Chinese medicine tips of

and

: slapping

and

sleepy is the difficulty that all “night owls” have to overcome. Drinking coffee can lift the spirit for a while, but drinking too much will also bring problems such as getting fat Osteoporosis, prostate and other side effects, so it’s better to try patting.

and

pat your head, neck, thighs… All parts that feel tired. Don’t underestimate slapping. Slapping is one of the massage techniques of traditional Chinese medicine. It can not only promote the operation of Qi and blood and eliminate muscle fatigue, but also promote blood circulation and refresh the mind.

and

are really sleepy. Dip your hands in some cold water, and then pat your cheeks gently. It’s difficult to wake up while moisturizing and beautifying your face.

sour jujube kernel PK insomnia

stay up late symptoms: finally insist on finishing the work, but fall on the ground dizzyIn bed, the brain is awake and sleepless… Chinese medicine tips of

and

: Although sour jujube kernel

and

are tired of staying up late, they often make the human body circulation disorder and insomnia due to pressure and excitement. Sour jujube kernel has the effects of calming the heart and calming the mind, collecting sweat and generating fluid, calming and helping sleep. It is very suitable for the virtual restlessness caused by staying up late. If you can cook sour jujube kernel porridge and Lily sour jujube kernel in advance and drink some after work, it will be very helpful for sleeping.

sour jujube kernel porridge is delicious and convenient without any side effects. Preparation method: Fry 300g of fried sour jujube kernel, add 1500ml of water, fry to 1000ml, remove the residue, wash 1 ~ 2 liang of Japonica rice, put it into the liquid medicine to cook porridge, add a small amount of salt to taste, and then take it.

in addition, 300 grams of fresh lily can be used, soaked in water for 24 hours, taken out and washed, then 10 grams of sour jujube kernel can be decocted to remove the residue, added with lily, cooked and eaten, which has a good effect on insomnia.

Wuqinxi PK low back pain

symptoms of staying up late: after sitting for several hours, wrist pain, neck and shoulder pain, plus low back pain, how can the people who stay up late get a painful word.

and

traditional Chinese medicine tips: Wuqinxi

and

Wuqinxi is a set of medical qigong for preventing and treating diseases and prolonging life, which was created by Hua Tuo, a famous doctor of the Eastern Han Dynasty, imitating the actions of five animals: bear, tiger, APE and bird. Each action imitates the corresponding animal actions. Each action is done symmetrically left and right, and coordinated with breath conditioning.

and

for those who stay up late, there is no need to study. Just try to walk on all fours like a bear, stretch your arms like a bird, and stretch your body like a tiger… The body will relieve the pain everywhere after activity and release.

peppermint medlar PK getting angry

staying up late symptoms: the air is dry, the work is busy, staying up late after a hard day is easy to “get angry”, resulting in dry mouth, swollen and painful gums. Tips of

and

traditional Chinese medicine: peppermint and medlar

and

get angry after staying up late. It’s best not to drink herbal tea for clearing away heat and detoxification to extinguish the fire, because staying up late is easy to consume Yin, which leads to “getting angry”. For the recovery of “Yin” of human body, at this time, you should drink more tea with nourishing yin and clearing away heat, such as peppermint, medlar, honeysuckle, Ophiopogon japonicus and other herbal tea. It should be noted that honeysuckle and Ophiopogon japonicus are not suitable for long-term drinking because they are easy to hurt the stomach and cause diarrhea. Once the symptoms are relieved, don’t drink any more. Mint and medlar are mild in nature and can be used as health tea for a long time.

in addition, you can eat more fruits and vegetables such as apples, pears, radishes and cucumbers. For people who like to eat seafood, it is best to give up enjoying delicious food during this period, so as not to pour oil on the “fire” of eating seafood.

Qiju Dihuang Pill PK blurred vision

symptoms of staying up late: in a busy day, the eyes staring at the computer are getting more and more astringent, and the vision is slowly blurred.

and

Chinese medicine tips: Qiju Dihuang Pill

and

staying up late hurts the eyes most. Visual fatigue is similar to liver fatigue in ophthalmology of Chinese medicine. The word “liver fatigue” was first seen in Qianjin Yaofang, which refers to the symptoms of eye swelling, eye pain, dizziness, orbital swelling and pain caused by too tired eyes after continuously looking at close targets. Because the eyes are liver orifices, it is called liver labor. Therefore, Chinese patent medicines with the functions of nourishing liver and kidney, brightening eyes and benefiting eyes, such as Qiju Dihuang pill and Mingmu Dihuang pill, have become classic drugs to alleviate visual fatigue.

Qiju Dihuang pill is composed of Liuwei Dihuang Pill plus medlar and chrysanthemum. Chinese wolfberry fruit can nourish yin and kidney, nourish liver and brighten eyes; Chrysanthemum can remove wind and heat, calm the liver and brighten the eyes. This medicine can nourish the kidney and nourish the liver. It is suitable for visual fatigue, visual dizziness, dizzy tinnitus, shyness, photophobia, tears in the wind, etc. caused by Yin deficiency of liver and kidney. The prescription of Mingmu Dihuang pill is Qiju Dihuang Pill plus Angelica sinensis, white peony, Tribulus terrestris and cassia. This prescription has good effect on a variety of eye diseases caused by deficiency of liver and kidney yin and deficiency of fire.

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people who read this article should take good care of their eyes. The following products are more >

dispel blood stasis, reduce swelling, promote blood circulation and relieve pain. For local pain caused by arthritis and soft tissue injury. Price of

and

: ¥ 33

and

soothe the liver and regulate qi, dispel depression and regulate menstruation. It is used for flank pain, chest and abdominal distension, irregular menstruation, headache, dizziness, upset, bitter mouth and dry throat, And facial swarthy spots (chloasma) caused by liver depression and qi stagnation.

price: ¥ 39

replenish qi and Yin, cultivate spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and throat, dizziness and tinnitus caused by deficiency of Qi and Yin, deficiency of spleen and kidney.

price: ¥ 361

Penetrate orifices and reduce swelling, dispel wind and fever. For chronic sinusitis, rhinitis, nasal congestion, headache, turbid nose, odor, olfactory failure, etc. Price of

and

: ¥ 25

and

warm and tonic deficiency, warm and urgent, appetizing and digestion. It is used for deficiency of cold in spleen and stomach, hidden pain in epigastrium and abdomen, like temperature and pressing, no fragrance in stomach, less food and loose stool. Price of

and

: ¥ 26.5

and

disperse blood stasis, stop bleeding, reduce swelling and relieve pain. It is used for falling, flapping, swelling and pain.

price: ¥ 248

strengthens the spleen and stomach, calms the liver and kills insects. It is used for spleen weakness, liver stagnation, sallow and lean complexion and dyspepsia.

price: ¥ 24

convergence, antidiarrheal, detoxification and digestion. It is used for damp heat diarrhea and food diarrhea.

price: ¥ 22

clearing lung, resolving phlegm and relieving cough. Used for phlegm heat cough, phlegm, yellow and sticky, chest tightness and dry mouth. Price of

and

: ¥ 16

and

are cool and refreshing, which can relieve lung and cough, clear away heat and detoxify. For exogenous wind heat, fever, aversion to cold, headache, cough, sore throat. Price of

and

: ¥ 27

and

can reduce Qi and phlegm, relieve cough and asthma. It is used for cough caused by wind cold entering the lung, excessive phlegm, dyspnea, chest tightness, body pain or long cough, and elderly bronchitis cough.

Qi and blood, relieve myalgia and other effects. It is suitable for those with muscle pain and neck muscle swelling after excessive labor and staying up late.

Prunella vulgaris pot lean meat: 10 grams of Prunella vulgaris and 50 ~ 100 grams of pig lean meat are used each time. The meat is cooked and seasoned with a little salt. Eat meat and drink juice once a day. It has the effect of clearing liver fire and reducing blood pressure. It is suitable for people with hypertension, dizziness, headache and red eye after staying up late.

traditional Chinese medicine is a simple but effective health preservation method to save the late night syndrome:

handstand PK dizziness and brain swelling

late night symptoms: working for too long, the brain can’t help feeling dizzy and stuck somewhere.

traditional Chinese medicine tips: handstand

long-time work will make your brain extremely tired, and sedentary will also make you lack of oxygen. At this time, there is a small way to help your brain quickly regain consciousness – handstand.

and

handstands can not only increase the blood supply to the brain, improve the reaction ability, enhance the mind, lift the mind, clear the brain, prevent some diseases caused by upright and fatigue, such as cardiovascular and cerebrovascular diseases, but also delay aging. This method has a good health care effect on the following symptoms: unable to sleep at night, memory loss, sparse hair, loss of appetite, inability to concentrate, depression, low back pain, sour and hard shoulders, vision loss, energy decline, general fatigue, constipation, headache, etc.

chrysanthemum honey PK dry skin

symptoms of staying up late: after a night, the people in the mirror have dark skin color and dusty face. Take a closer look, and there are a few crow’s feet at the corners of the eyes.

and

Chinese medicine tips: chrysanthemum honey

and

chrysanthemums not only clear the liver and eyesight, dispel poison and disperse fire, but also make drinks to moisten the skin and delay aging. The method is as follows:

take 30g fresh chrysanthemum and appropriate amount of honey. Boil the fresh chrysanthemum in water until it is thick, and then add a small amount of refined honey to make a paste. Take 15g each night and rinse with boiled water.

in addition, when the skin can’t get enough sleep, it will lose nutrition. Therefore, supplement more foods containing vitamin C or collagen at dinner, such as pig’s hoof or meat skin jelly, which is conducive to the recovery of skin elasticity and luster. Most fruits are rich in vitamin C, or take 1 ~ 2 vitamin C tablets orally.

if you are ready to stay up late, you should eat less spicy food for dinner to prevent excessive evaporation of water in your skin. Women with sensitive skin should eat as little seafood as possible. Alcoholic drinks can help us maintain a strong mental state, but greatly reduce the nutrient absorption and maintenance of the skin. Therefore, it is more suitable to drink more freshly squeezed fruit juice or soybean milk, purified water, etc.

slapping PK sleepy

staying up late symptoms: when all the lights are off, sleepiness comes unconsciously, but when you open your eyes, you are confused… Traditional Chinese medicine tips of

and

: slapping

and

sleepy is the difficulty that all “night owls” have to overcome. Drinking coffee can lift the spirit for a while, but drinking too much will also bring problems such as getting fat Osteoporosis, prostate and other side effects, so it’s better to try patting.

and

pat your head, neck, thighs… All parts that feel tired. Don’t underestimate slapping. Slapping is one of the massage techniques of traditional Chinese medicine. It can not only promote the operation of Qi and blood and eliminate muscle fatigue, but also promote blood circulation and refresh the mind.

and

are really sleepy. Dip your hands in some cold water, and then pat your cheeks gently. It’s difficult to wake up while moisturizing and beautifying your face.

sour jujube kernel PK insomnia

staying up late symptoms: finally I insist on finishing my work, but when I faint and fall into bed, my brain is awake and sleepless…

traditional Chinese medicine tips: Although sour jujube kernel

and

are tired of staying up late, they often cause human circulation disorder due to pressure and excitement, But insomnia. Sour jujube kernel has the effects of calming the heart and calming the mind, collecting sweat and generating fluid, calming and helping sleep. It is very suitable for the virtual restlessness caused by staying up late. If you can cook sour jujube kernel porridge and Lily sour jujube kernel in advance and drink some after work, it will be very helpful for sleeping.

sour jujube kernel porridge is delicious and convenient without any side effects. Preparation method: Fry 300g of fried sour jujube kernel, add 1500ml of water, fry to 1000ml, remove the residue, wash 1 ~ 2 liang of Japonica rice, put it into the liquid medicine to cook porridge, add a small amount of salt to taste, and then take it.

in addition, 300 grams of fresh lily can be used, soaked in water for 24 hours, taken out and washed, then 10 grams of sour jujube kernel can be decocted to remove the residue, added with lily, cooked and eaten, which has a good effect on insomnia.

Wuqinxi PK low back pain

symptoms of staying up late: after sitting for several hours, wrist pain, neck and shoulder pain, plus low back pain, how can the people who stay up late get a painful word.

and

traditional Chinese medicine tips: Wuqinxi

and

Wuqinxi is a set of medical qigong for preventing and treating diseases and prolonging life, which was created by Hua Tuo, a famous doctor of the Eastern Han Dynasty, imitating the actions of five animals: bear, tiger, APE and bird. Each action imitates the corresponding animal actions. Each action is done symmetrically left and right, and coordinated with breath conditioning.

and

for those who stay up late, there is no need to study. Just try to walk on all fours like a bear, stretch your arms like a bird, and stretch your body like a tiger… The body will relieve the pain everywhere after activity and release.

peppermint medlar PK getting angry

staying up late symptoms: the air is dry, the work is busy, staying up late after a hard day is easy to “get angry”, resulting in dry mouth, swollen and painful gums.

and

Chinese medicine tips: peppermint and medlar

and

get angry after staying up late. It’s best not to drink herbal tea that clears away heat and detoxification to get rid of the fire, because staying up late is easy to consume Yin, so it leads to “get angry” for the sake of the human bodyFor the recovery of “Yin”, at this time, we should drink more tea with nourishing yin and clearing heat, such as mint, medlar, honeysuckle, Ophiopogon japonicus and other herbal tea. It should be noted that honeysuckle and Ophiopogon japonicus are not suitable for long-term drinking because they are easy to hurt the stomach and cause diarrhea. Once the symptoms are relieved, don’t drink any more. Mint and medlar are mild in nature and can be used as health tea for a long time.

in addition, you can eat more fruits and vegetables such as apples, pears, radishes and cucumbers. For people who like to eat seafood, it is best to give up enjoying delicious food during this period, so as not to pour oil on the “fire” of eating seafood.

Qiju Dihuang Pill PK blurred vision

symptoms of staying up late: in a busy day, the eyes staring at the computer are getting more and more astringent, and the vision is slowly blurred.

and

Chinese medicine tips: Qiju Dihuang Pill

and

staying up late hurts the eyes most. Visual fatigue is similar to liver fatigue in ophthalmology of Chinese medicine. The word “liver fatigue” was first seen in Qianjin Yaofang, which refers to the symptoms of eye swelling, eye pain, dizziness, orbital swelling and pain caused by too tired eyes after continuously looking at close targets. Because the eyes are liver orifices, it is called liver labor. Therefore, Chinese patent medicines with the functions of nourishing liver and kidney, brightening eyes and benefiting eyes, such as Qiju Dihuang pill and Mingmu Dihuang pill, have become classic drugs to alleviate visual fatigue.

Qiju Dihuang pill is composed of Liuwei Dihuang Pill plus medlar and chrysanthemum. Chinese wolfberry fruit can nourish yin and kidney, nourish liver and brighten eyes; Chrysanthemum can remove wind and heat, calm the liver and brighten the eyes. This medicine can nourish the kidney and nourish the liver. It is suitable for visual fatigue, visual dizziness, dizzy tinnitus, shyness, photophobia, tears in the wind, etc. caused by Yin deficiency of liver and kidney. The prescription of Mingmu Dihuang pill is Qiju Dihuang Pill plus Angelica sinensis, white peony, Tribulus terrestris and cassia. This prescription has good effect on a variety of eye diseases caused by deficiency of liver and kidney yin and deficiency of fire.

,

and

, stewed duck eggs with raw Rehmannia glutinosa: 20 grams of raw Rehmannia glutinosa and 1-2 duck eggs are used each time. Add an appropriate amount of water and stew them in water. After the eggs are cooked, remove the shells, and then stew them with juice for 20 minutes. Season with rock sugar, eat eggs and drink juice once a day or 2-3 times a week. It has the effects of Nourishing Yin, clearing heat, generating saliva and relieving thirst. It is suitable for people with dry mouth and throat, swollen and painful gums and hot hands and feet after staying up late., Stew Eucommia ulmoides with pork loin: 25 grams of Eucommia ulmoides and 1 pig kidney each time, with appropriate amount of water, stew in water for 1 hour, and eat well once a day or every 2 ~ 3 days and months. It has the effect of nourishing liver and kidney and strengthening muscles and bones. It is suitable for those with low back pain and limb weakness after staying up late., Stewed lean meat with lotus seeds and Lily: use lotus seeds every time (coreless) 20g, 20g lily, 100g lean pig meat, add proper amount of water to pot, season the meat with salt after it is cooked and rotten, once a day. It has the effects of clearing the heart, moistening the lungs, tonifying qi and calming the mind. It is suitable for people with dry cough, insomnia, upset, palpitation and other symptoms after staying up late. Pueraria lobata raw fish soup: wash 250g Pueraria lobata root each time, cut it into small pieces, 1 raw grass carp or carp, remove the gills and internal organs, and add Boil the fish with proper amount of water. Add shredded ginger and oil salt to taste when the fish are cooked. Eat fish and drink soup once a day or every other day. It has the effects of relaxing muscles and activating collaterals, supplementing qi and blood, alleviating myalgia and so on. It is suitable for those with muscle soreness and neck muscle swelling after overwork and staying up late., Prunella vulgaris pot lean meat: 10 grams of Prunella vulgaris and 50 ~ 100 grams of pig lean meat are used each time. The meat is cooked and seasoned with a little salt. Eat meat and drink juice once a day. It has the effect of clearing liver fire and reducing blood pressure. It is suitable for people with hypertension, dizziness, headache and red eye after staying up late., Traditional Chinese medicine is a simple but effective health preservation method to save the syndrome of staying up late: handstand PK dizziness, brain swelling, symptoms of staying up late: the brain can’t help feeling dizzy after working too long, and the thought is stuck somewhere., Tips of traditional Chinese medicine: handstand. Working for a long time will make your brain extremely tired, and sitting still for a long time will also make you lack of oxygen. Here’s a little way to help your brain recover quickly – handstand., Handstand can not only increase the blood supply of the brain, improve the reaction ability, increase the spirit, improve intelligence and clear the brain, prevent some diseases caused by upright and fatigue, such as cardiovascular and cerebrovascular diseases, but also delay aging. This method has good health care effects on the following symptoms: unable to sleep at night, memory loss, sparse hair, loss of appetite, inability to concentrate, depression, low back pain, sour and hard shoulders, vision loss, energy decline, general weakness, constipation, headache, etc., Chrysanthemum honey PK dry skin, symptoms of staying up late: after a night, the people in the mirror have dark complexion and dusty face. Take a closer look, there are a few crow’s feet at the corners of the eyes., Tips of traditional Chinese medicine: chrysanthemum honey can not only clear the liver and brighten the eyes, dispel poison and disperse fire. It can be made into a drink, but also moisturize the skin and delay aging. The practice is as follows