Chinese traditional eye care exercises

Abstract: nourishing eyes means nourishing eyes. We should pay attention to the choice and collocation of diet, such as coarse and fine grains, meat and vegetable dishes, etc; In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.

Eyes, like other organs, will gradually degenerate or weaken with age or due to other diseases. According to the traditional methods of eye care in China and the knowledge of eye care in modern medicine, the ophthalmology records of Beijing Guodu hospital can summarize six kinds of eye care exercises.

Experts recommend: one of the traditional eye care exercises

Eye care exercises in China: ironing the eyes

Means ironing the eyes with the palms. Every morning or before going to bed, sit or stand up, close the eyes, and quickly rub the palms of both hands with each other. You will feel hot and hot in about half a minute, and then quickly press the palms of both hands on your eyes. When the heat feeling is not obvious, repeat the method again, 14 times a day. This method can dredge meridians, activate collaterals and improve blood circulation.

Eye care exercise 2: bathing eyes

Means fumigating and bathing eyes with hot water, hot towel or steam, 1-2 times a day, 15-20 minutes each time. This method can be carried out alone or in combination with washing and drinking water every day. You can also use traditional Chinese medicine bath, that is, decoct traditional Chinese medicine such as chrysanthemum, green leaves, mulberry leaves and bamboo leaves, and steam your eyes while it is hot. After the water temperature, wash your eyes with medicine. Perseverance can clear away heat, diminish inflammation and brighten eyes.

Eye care exercises No. 3: eye care

Are nutritional eyes. At ordinary times, we should pay attention to the choice and collocation of diet, such as coarse and fine grains, meat and vegetable dishes, etc; In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat kelp, carrots, celery, animal liver, etc.

Eye care exercises 4: rub the eyes

That is, massage the eyes, close the eyes, press the eyes with the middle and food fingers of both hands respectively, press the eyes appropriately and rhythmically (to the extent that you don’t feel uncomfortable), and rotate slightly. This method is most suitable for the elderly, especially glaucoma patients. However, the patient or the person performing the operation must be carried out under the guidance of the doctor and must not exert too much force.

Eye care and health exercises 5: the

Of the extreme vision is to look far from the horizon, and choose an open place with fresh air in the morning. The body naturally stands upright, and the two eyes first look at a distant target, such as tree tops, spires, peaks, etc. At this time, try to relax your eyes. After 1-2 minutes, gradually move your line of sight closer to about 1 foot in front of you and stare for about 1 minute; Then move the line of sight from near to far to the original target.

Eye care exercise 6: eye care

Is to protect the eyes. Children and the elderly should not stay in strong sunlight or light for a long time, let alone read books and newspapers in strong light, and the brightness when watching TV should not be too strong. If you travel in summer, wear suitable sunglasses. In addition, patients with various refractive errors should be equipped with appropriate glasses.

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