Computer blue light hurts eyes. What does computer family eat to protect eyes?

Abstract: are you a computer worker who stares at the computer at work and can’t leave the mobile phone after work? watch out! Excessive use of eyes and long-term blue light stimulation of eyes may lead to early arrival of aging phenomenon, early reporting of cataract, macular lesions and other symptoms, affecting vision. Don’t be careless!, The eye structure of the human body is very precise. It not only has antioxidant enzymes and antioxidants that can resist and avoid the damage of light to the eyes. It is rich in protective pigments and forms a unique set of self-protection system to help resist and prevent the invasion of the external environment and maintain the normal operation of eye function. However, with the natural aging of human body, the change of external environment and the rapid change of 3C products, the above substances with protective effect will gradually decrease, so that the protective effect will gradually weaken., If you don’t maintain and pay attention to your eyes for a long time, you will be exposed to a large amount of blue light and produce a large amount of free radicals, resulting in “premature aging” of the eyes, resulting in discomfort reactions such as dryness, fuzziness and fatigue, resulting in damage to the macular structure, early reporting of macular lesions, image distortion, deformation or fuzziness, and serious or even blindness risk, You can’t ignore it!, Natural “Sunglasses”! Lutein maintains the eye protection system. Pharmacist Liu Meifen said that in order to avoid the above problems, daily eye care is very important. In addition to doing a good job in eye sunscreen, remember to use an umbrella, hat or sunglasses to resist direct sunlight when you go out; When using the computer, rest for 10 minutes every half hour to avoid excessive eye use. The most important thing is not to slide the mobile phone without light source, such as before going to bed; In addition to soothing and relaxing the eyes, it is an important key to daily health care to supplement nutrients such as lutein, zeaxanthin, vitamin A, vitamin C and vitamin E in the diet to increase the body’s antioxidant capacity, slow down the damage of blue light to the eyes and maintain the normal operation of the eye protection system., Among the many essential nutrients, lutein is the most special. It can not only supply the nutrients required for the formation of the outer layer of the macular region inside the eyeball, but also filter harmful blue light and protect light sensitive cells; Increase the antioxidant capacity of lens and reduce the damage of ultraviolet and free radical to eye cells; The role of maintaining blood circulation in the eyes can be described as the natural “Sunglasses” of the eyes., However, it should be noted that in order to give full play to the role of lutein effectively, in addition to bearing in mind that lutein belongs to fat soluble phytochemicals, it should be eaten after meals to facilitate absorption; Its existing form is also an important key to affect the absorption and utilization of human body. Generally speaking, free lutein is easy to combine with free radicals to supplement nutrients., In addition to making more efforts in daily diet and nutrition, pharmacist Liu Meifen also stressed that she wanted to successfully fight “bad vision” and stay away from external threats. It is the only way to maintain good eyesight, protect eye health and avoid eye problems such as glaucoma, cataract and macular lesions by improving the sun protection, use time, posture, light and other influencing elements of the eyes, preventing blocking in an all-round way, and providing balanced nutrition intake for the body.,

the eye structure of human body is very precise. It not only has antioxidant enzymes and antioxidants that can resist and avoid the damage of light to the eyes. It is rich in protective pigments and forms a unique set of self-protection system to help resist and prevent the invasion of the external environment and maintain the normal operation of eye function. However, with the natural aging of human body, the change of external environment and the rapid change of 3C products, the above substances with protective effect will gradually decrease, so that the protective effect will gradually weaken.

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if they do not maintain and pay attention to themselves, excessive eye use for a long time will lead to exposure to a large amount of blue light and produce a large amount of free radicals, resulting in “premature aging” of the eyes, resulting in discomfort reactions such as dryness, fuzziness and fatigue, resulting in damage to the macular structure, early reporting of macular lesions, image distortion, deformation or fuzziness, and serious or even blindness risk, You can’t ignore it!

natural “Sunglasses”! Lutein maintains the eye protection system

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. Pharmacist Liu Meifen said that in order to avoid the above problems, daily eye care is very important. In addition to doing a good job in eye sunscreen, remember to use an umbrella, hat or sunglasses to resist direct sunlight when you go out; When using the computer, rest for 10 minutes every half hour to avoid excessive eye use. The most important thing is not to slide the mobile phone without light source, such as before going to bed; In addition to moderately soothing and relaxing the eyes, it is an important key to daily health care to moderately supplement nutrients such as lutein, zeaxanthin, vitamin A, vitamin C and vitamin E in the diet to increase the body’s antioxidant capacity, slow down the damage of blue light to the eyes and maintain the normal operation of the eye protection system.

and

among many essential nutrients, lutein is the most special. It can not only supply the nutrients required for the formation of the outer layer of the macular region inside the eyeball, but also filter harmful blue light and protect light sensitive cells; Increase the antioxidant capacity of lens and reduce the damage of ultraviolet and free radical to eye cells; The role of maintaining blood circulation in the eyes can be described as the natural “Sunglasses” of the eyes.

however, it should be noted that in order to effectively play the role of lutein, in addition to bearing in mind that lutein belongs to fat soluble phytochemicals, it should be eaten after meals to facilitate absorption; Its existing form is also an important key to affect the absorption and utilization of human body. Generally speaking, free lutein is easy to combine with free radicals to supplement nutrients.

and

in addition to making more efforts in daily diet and nutrition, pharmacist Liu Meifen also stressed that she wanted to successfully fight against “bad vision” and stay away from external threats. It is the only way to maintain good eyesight, protect eye health and avoid eye problems such as glaucoma, cataract and macular lesions by improving the sun protection, use time, posture, light and other influencing elements of the eyes, carrying out all-round anti blocking, and providing balanced nutrition intake.