Computer family dry eye difficult drug-resistant diet medicinal tea to help

Abstract: chrysanthemum is rich in vitamin A. It is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes., Many people only know how to “use their eyes”, but they don’t know how to “nourish their eyes”. They work on computers, watch TV, surf the Internet and play games all night, but ignore the maintenance of the “window of the soul”. From the increasing number of outpatient clinics in ophthalmology today, we can see that people ignore the prevention of eye diseases, or “dry eye” or “conjunctivitis”, and most of them are young people. On this issue, the author interviewed Professor Zhang Fengmei, director of Ophthalmology of “Henan Hospital of traditional Chinese medicine”. She introduced several simple and easy-to-use herbal teas and meals for nourishing and protecting your eyes. You might as well try them at ordinary times and protect your eyes more so that you can use them well., Medicinal tea, chrysanthemum tea, appropriate amount of chrysanthemum, brewed with boiling water. Chrysanthemum is rich in “vitamin a”, which is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by “liver fire” and excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more Chrysanthemum tea., Lycium barbarum tea: appropriate amount of Lycium barbarum, brewed with boiling water. Medlar nourishes the liver and brightens the eyes. It is rich in carotene (vitamin A), vitamin B1, vitamin B2, vitamin C, calcium and iron. It is a good product for nourishing the eyes., Lycium barbarum chrysanthemum tea, Lycium barbarum and chrysanthemum in proper amount, brewed with boiling water. In addition to nourishing the eyes, it is also suitable for dry eye patients with “blood deficiency” and liver heat., Cassia chrysanthemum hawthorn tea cassia seed (slightly mashed) 10g, chrysanthemum 5g, hawthorn 15g, or the above three flavors in the same proportion, brew in boiling water, cover and simmer for about 30 minutes. For dry eye patients with heat accumulation in liver and stomach and poor diet., Five flavor honey tea North five flavor (slightly fried and slightly scorched) 4G, honey Menghua 6G, add an appropriate amount of water to boil for 3 minutes, add 1g of green tea powder and an appropriate amount of “honey”. It is used for dry eye patients with Yin deficiency and heat.,

many people only know how to “use their eyes”, but do not know how to “nourish their eyes”. They work on computers, watch TV, surf the Internet and play games all night, but ignore the maintenance of the “window of the soul”. From the increasing number of outpatient clinics in ophthalmology today, we can see that people ignore the prevention of eye diseases, or “dry eye” or “conjunctivitis”, and most of them are young people. On this issue, the author interviewed Professor Zhang Fengmei, director of Ophthalmology of “Henan Hospital of traditional Chinese medicine”. She introduced to you several simple and easy-to-use herbal teas and meals for nourishing and protecting your eyes. You might as well try them at ordinary times and protect your eyes more so that you can use them well.

medicinal tea

chrysanthemum tea, appropriate amount of chrysanthemum, brewed with boiling water. Chrysanthemum is rich in “vitamin a”, which is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by “liver fire” and excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more Chrysanthemum tea.

Lycium barbarum tea, appropriate amount of Lycium barbarum, brewed with boiling water. Medlar nourishes the liver and brightens the eyes. It is rich in carotene (vitamin A), vitamin B1, vitamin B2, vitamin C, calcium and iron. It is a good product for nourishing the eyes.

medlar chrysanthemum tea, medlar and chrysanthemum in proper amount, brewed with boiling water. In addition to nourishing the eyes, it is also suitable for dry eye patients with “blood deficiency” and liver heat.

Cassia chrysanthemum hawthorn tea cassia seed (slightly mashed) 10g, chrysanthemum 5g, hawthorn 15g, or the above three flavors in the same proportion, brew in boiling water, cover and simmer for about 30 minutes. For dry eye patients with heat accumulation in liver and stomach and poor diet.

five flavor honey tea North five flavor (slightly fried and slightly burnt) 4G, honey Menghua 6G, add an appropriate amount of water to boil for 3 minutes, add 1g of green tea powder and an appropriate amount of “honey”. For dry eye patients with Yin deficiency and heat.

medicated diet

wolfberry porridge, 20g wolfberry seeds and 60g rice are boiled into porridge with rice. It is especially suitable for those patients who often suffer from dizziness, astringent eyes, tinnitus, spermatorrhea, sore waist and knees, etc.

and

medlar and pig liver soup. Appropriate amount of medlar and pig liver can be boiled together into soup. Pig liver is rich in vitamin A, which can nourish blood and brighten eyes.

Chinese wolfberry mulberry porridge 5g Chinese wolfberry, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Lycium barbarum and mulberry nourish blood and brighten eyes, yam and red jujube can nourish lung and kidney, replenish qi and strengthen spleen. ” If the eyesight tired person can have two meals every morning and evening and take it for a long time, it can not only eliminate the symptoms of dry eye fatigue, but also enhance their physique.

pig liver mung bean porridge 100g fresh pig liver, 60g mung bean, 100g rice, an appropriate amount of salt and monosodium glutamate. First, cook mung beans and rice together. When they are eight mature, then put the sliced or strip pig liver into the pot and cook together. After cooking, add seasoning. Tonifying the liver and nourishing blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin can make people radiant. It is especially suitable for the weak with dry eyes, yellow complexion, decreased vision and blurred vision.

and

plantain porridge 15-30g plantain and 100g japonica rice. Wrap plantain in a cloth bag, fry the juice and cook it with japonica rice as porridge, which can benefit water infiltration, nourish the liver and brighten the eyes. For dry eye patients with damp heat in the body.

in addition, you should eat more food beneficial to your eyes at ordinary times, such as food rich in vitamin A, known as “eye care necessities”. Vitamin A can prevent dry eye, vision decline, night blindness, etc. taking enough vitamin A every day can also prevent and treat dry eye disease. The best source of vitamin A is the liver of various animals. Plant foods such as carrot, amaranth, spinach, leek, green pepper, sweet potato, pear and persimmon are also rich in vitamin A. Vitamin B is one of the nutritional sources of the optic nerve. Vitamin B1 is insufficient and the eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. Vitamin B group is mostly contained in sesame, soybean, fresh milk, wheat germ and other foods, and should also be eaten frequently.