Computer people should know the complete book of eye tonic!

Abstract: entering the new digital era, our computer family should also refresh the concept of health. How can we close the window of our soul when we are young? Then, let’s use our eyes scientifically, adjust our meals, and replenish water and light for our eyes!, As we all know, the eyes are the windows of the soul. The eyes not only let us see this colorful and beautiful world, but also let us express our feelings. However, with the advent of the information age, computers have entered thousands of households. Not only office workers can not do without computers at work, but also small children often soak in computers and play games until late at night. These people are all called “computer family”. Due to the long-term use of computers, the computer family has a series of “computer family diseases”, such as dull skin, increased wrinkles, dizziness and so on. These “premature aging” symptoms not only greatly affect our health, but also affect our beauty. Especially the eyes. The long-term use of computers has caused excessive use of the eyes, hurt the eyesight, dry eyes and lost the charming light of the past., Entering the new digital era, our computer family should also refresh the concept of health. How can we close the window of our soul when we are young? Then, let’s use our eyes scientifically, adjust our meals, and replenish water and light for our eyes!, ● medicinal diet of computer family, fried chicken liver with golden needle, [ingredients] 6 liang of fresh golden needles, 2 pairs of chicken liver, 1 tablespoon of oil and 1 tablespoon of salt [method] wash the golden needle first, remove the head and thick stem; cut the chicken liver into large pieces, scald the blood with boiling water, and then wash it with clean water for standby. Heat the wok over the fire, heat the wok with oil, fry the golden needle first, add the chicken liver, fry for 3 minutes, and finally add salt to stir fry and mix well.,

As we all know, the eyes are the windows of the soul. The eyes not only let us see this colorful and beautiful world, but also let us express our feelings. However, with the advent of the information age, computers have entered thousands of households. Not only office workers can not do without computers at work, but also small children often soak in computers and play games until late at night. These people are all called “computer family”. Due to the long-term use of computers, the computer family has a series of “computer family diseases”, such as dull skin, increased wrinkles, dizziness and so on. These “premature aging” symptoms not only greatly affect our health, but also affect our beauty. Especially the eyes. The long-term use of computers has caused excessive use of the eyes, hurt the eyesight, dry eyes and lost the charming light of the past.

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have entered a new digital era. Our computer family should also refresh the concept of health. How can we close the window of our soul when we are young? Then, let’s use our eyes scientifically, adjust our meals, and replenish water and light for our eyes!

● computer family’s medicinal diet

fried chicken liver with golden needle

[raw materials] 6 liang of fresh golden needle and 2 pairs of chicken liver.

[seasoning] 1 tablespoon of oil and 1 tablespoon of salt.

[method] wash the golden needle first, remove the head and thick stem; cut the chicken liver into large pieces, scald the blood with boiling water, and then wash it with clean water for standby. Heat the wok over the fire, heat the wok with oil, fry the golden needle first, add the chicken liver, fry for 3 minutes, and finally add salt to stir fry and mix well.

[efficacy] 1. Golden needle, also known as forget worry herb, can nourish blood, relieve depression and calm nerves, clear away heat and detoxify. It can also significantly improve dizziness, tinnitus, headache, uneasiness or palpitation caused by liver fire. In Japan, golden needle is regarded as the most brain healthy vegetable and is considered to be very helpful to fetal brain development.

2. Chicken liver – rich in vitamins A, B1, B2, C and mineral iron, it has the effect of tonifying liver, blood and eyesight. It is a tonic. Eating chicken liver with other foods can enhance the absorption of nutrients in these foods.

● computer family’s beautiful soup

mung bean and job’s tears soup

mung bean can clear away heat and detoxification, diuresis and detumescence, job’s tears can strengthen spleen, stop diarrhea, lighten body and replenish qi, cook them in a pot, and drink soup can relieve your irritability, constipation and acne caused by staying up at night. This soup is a good food to eliminate annoyance and dryness in addition to eating vegetables and fruits.

bean curd soup

when making bean curd soup, add a small piece of bean curd. This soup is also a beautiful Soup for computer family. Studies have proved that fermented bean curd contains a special enzyme that can expel radiation from the body, so people who often use computers should eat it often. Tofu is made of soybean. Soybean itself contains many natural antioxidants, which can prevent aging, and the plant hormones contained in soybean are very necessary for women’s bodybuilding. And soy is also a good source of protein.

● the tea of computer family

wolfberry tea

wolfberry fruit is rich in β- Carotene, vitamin B1, vitamin C, calcium and iron, has the functions of Tonifying the liver, benefiting the kidney and brightening the eyes. Therefore, making tea to drink is of great help to the computer family’s problems of sour eyes, fatigue and deepened vision.

chrysanthemum tea

chrysanthemum has the effect of brightening the eyes and clearing the liver. You can also make tea with medlar and chrysanthemum. Or make tea with honey and chrysanthemum, which can soothe the liver and relieve depression. Compendium of Materia Medica records that chrysanthemum is “sweet in nature and cold in taste. It has the effect of dispersing wind heat, calming liver and brightening eyes”. Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by liver fire and excessive use of eyes. For computer people who often feel dry eyes, drinking more Chrysanthemum tea is beneficial and harmless.

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some people like to add Chinese wolfberry into chrysanthemum tea. The tea brewed is the famous “chrysanthemum wolfberry tea”, which has a higher eye protection effect, because chrysanthemum and Chinese wolfberry are traditional Chinese medicine for eye protection.

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it is worth noting that chrysanthemums are cold in nature and weak in cold constitution. People who are afraid of cold and easy to get cold in hands and feet should not drink them often, but should drink them in an appropriate amount. “kds