Computer users can try to press these acupoints more

Abstract: there are many acupoints on our head. Long term massage of these acupoints can play a good role in health care and beauty of the eyes and improve the fatigue and fuzziness of the eyes. It’s amazing!

we often see that in the car, subway or even walking, people will look at the screen with their mobile phone. Usually, they face the computer at work every day. Sitting for a whole day also accounts for the vast majority. This has caused eye fatigue. Coupled with the fatigue of working all day, it makes their eyes dry and tired. In the long run, it will only make their eyesight blurred and decreased Even dizziness, headache and other symptoms. Therefore, we should strengthen the protection of our eyes to avoid further damage to the eyes and blindness.

in order to improve eye fatigue, treat eye diseases and effectively protect eyes, traditional Chinese medicine can take acupoints around eyes to massage through syndrome differentiation. Yintang acupoint: located at the midpoint of the line between the two eyebrows. Massage this point can calm the mind, calm the shock, awaken the brain and open the orifices, soothe the heart and intelligence, relieve wind and pain, dredge meridians and activate collaterals. When massaging, put the middle finger on Yintang point, press it 10 times with a strong force point, and then knead it 20 ~ 30 times clockwise and counterclockwise. Zanzhu acupoint: located in the depression on the inner edge of eyebrows. Massage this point can quickly relieve the symptoms of eyelid beating, unclear vision, red eyes, swelling and pain, tears in the wind, eye congestion and so on. When massaging, press this point with your thumb and rub it clockwise and counterclockwise for 20 ~ 30 circles. Yuyao point: it is located in the middle of the eyebrow and the pupil is straight. Just gently press this acupoint 20 times, which has the effect of calming the nerves, dredging the wind and dredging the collaterals. Silk and bamboo cavity: located in the depression of eyebrow tip. Gently pressing this point can effectively treat red eye swelling and pain, intercalated eyelid movement and other symptoms. Temple: the sunken place in front of the temples and behind the eyebrows is the temple. Massage temples can not only relieve fatigue, cheer up spirit, relieve pain and wake up the brain, but also effectively help focus. When massaging the temple, it is best to use the palm of your hand, rub it hot, stick it to the temple, exert a little force, and turn it clockwise and counterclockwise for 10 ~ 20 times. Pupil point: located one centimeter outside the eye. Finger pressing this point can not only promote eye blood circulation and eliminate eye fatigue, but also effectively delay eyelid skin ptosis and remove corner wrinkles. Retrobulbar acupoint: located at the junction of outer 1 / 4 and inner 3 / 4 of the lower edge of the orbit. Acupressure on this point can not only clear the liver and brighten the eyes, but also promote the absorption of small intestine and help digestion. Chengqi point: the pupil is straight down, and Chengqi point is between the eyeball and the lower edge of the orbit. This point is one of the most important acupoints in the treatment of eye diseases. The effect of treating myopia, night blindness, presbyopia, cataract and other eye diseases with other relevant acupoints is very obvious. Sibai acupoint: also called beauty acupoint, it is located in the depression below the orbit. When pressing and kneading this point, the fingers cannot move. Do not press and knead the surface too large. Knead it clockwise and counterclockwise for 8 circles and repeat it 4 ~ 8 times. This point has the effects of dredging meridians and activating collaterals, nourishing eyes and brightening eyes. Massage this point can alleviate the symptoms of eye fatigue, dizziness, dark circles and so on. Jingming point: located in the depression above the inner canthus angle of the eye. “Ming” means light, so kneading this point has the effects of cooling and removing turbidity, clearing heat and brightening eyes, opening orifices and keeping God. In addition, pressing and rubbing the three points of Mingyan, Fengyan and dakonggu around the eyes can quickly alleviate eye fatigue. The fingernails of the thumb are used to stimulate the Three Acupoints respectively, so as to feel the degree of pain slightly. People who use computers often have great eye loss. Placing computers reasonably and arranging work and rest can alleviate visual fatigue. Eye care should ensure adequate sleep. Adults need about 7 ~ 8 hours of sleep, while children should sleep for more than 8 hours. Rest should be arranged regularly on weekdays. You should rest every 40 minutes of using the computer. It is best to close your eyes for 5 minutes, because only by closing your eyes can you fully achieve the purpose of self-regulation and relaxation of your eyes. Sunlight can lead blood to the eyes and relax the muscles and nerves of the eyes. Do eye exercises twice a day. If you don’t have time, rub your hands and place them on your eyes. Repeat several times until eye fatigue disappears. This method can promote blood circulation, remove blood stasis and relieve fatigue. But we all need to keep our hands clean and avoid bacterial infection.

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