Computer users have dry eyes and astringent eyes. Eye care diet is recommended

Abstract: some computer users are prone to the symptoms of dry eyes and astringent eyes. What eye care food should they eat at ordinary times? Vitamin A and β- Carotene helps to replenish the liver, brighten the eyes and relieve eye fatigue. Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals. Plant foods can only provide vitamin A., Do you spend at least 8 hours with computers every day? Do you often stay up late and eat “junk food”? Do you have eye fatigue, backache and other symptoms? If the answer is yes, then you must adjust yourself. A very important point is: timely supplement nutrition and refresh your diet menu. Among them, brain strengthening, eye protection and calcium supplement are the most critical., People with computers: refuse garbage life and understand the importance of calcium supplement. Calcium is the regulator of human life activities and the source of human life. It plays an important regulatory role in maintaining the normal physiological functions of human circulation, respiration, nerves, endocrine, digestion, blood, muscle, bone, Urology, immunity and other systems. There is no function of any system in the human body, which has nothing to do with calcium. The balance of calcium metabolism plays a vital role in maintaining life and health., Milk not only contains high calcium, but also lactic acid can promote the absorption of calcium. It is the best natural calcium source. In addition, dairy products such as cheese and yogurt are also rich in calcium and should be eaten regularly., Sea rice is rich in nutrition, calcium, phosphorus and other trace elements, and protein content is also very high. Haimi and other seafood are good sources of calcium., The nutritional content and therapeutic value of rape can be called the leader in vegetables. It is rich in calcium and iron. Eating rape often has the effects of clearing blood and reducing blood pressure, strengthening eyesight, clearing heat and detoxifying.,

do you spend at least 8 hours with your computer every day? Do you often stay up late and eat “junk food”? Do you have eye fatigue, backache and other symptoms? If the answer is yes, then you must adjust yourself. A very important point is: timely supplement nutrition and refresh your diet menu. Among them, brain strengthening, eye protection and calcium supplement are the most key.

people with computers: refuse garbage life

understand the importance of calcium supplement

calcium is the regulator of human life activities and the source of human life. It plays an important regulatory role in maintaining the normal physiological functions of human circulation, respiration, nerves, endocrine, digestion, blood, muscle, bone, Urology, immunity and other systems. There is no function of any system in the human body, which has nothing to do with calcium. The balance of calcium metabolism plays a vital role in maintaining life and health.

milk not only contains high calcium, but also lactic acid can promote the absorption of calcium. It is the best natural calcium source. In addition, dairy products such as cheese and yogurt are also rich in calcium and should be eaten often.

and

sea rice are rich in nutrition, calcium, phosphorus and other trace elements, and protein content is also very high. Haimi and other seafood are good sources of calcium.

and

can be regarded as the leader in vegetables in terms of nutrient content and therapeutic value. Its calcium and iron content is very rich. Eating rape often has the effects of clearing blood and reducing blood pressure, strengthening vision, clearing heat and detoxification.

black sesame is a good source of calcium supplement, and its calcium supplement and health preservation effect is several times better than that of white sesame. People who don’t like milk can eat three spoons of black sesame a day instead. In addition, sesame paste contains high calcium.

and

soybean high protein foods contain high calcium, lysine and iron that can be easily absorbed and utilized by the human body. Other bean products are also good calcium supplements. For example, 150g tofu contains up to 500mg calcium.

broccoli is rich in calcium and low in oxalic acid. It is a good source of calcium. In addition, it belongs to alkaline food and plays an important role in maintaining acid-base balance in the body.

celery is rich in nutrition, including protein, various vitamins, minerals and indispensable dietary fiber. Because celery has a high content of calcium and phosphorus, it can calm and protect blood vessels.

laver is rich in iodine, calcium, protein, vitamin A, vitamin B and other minerals. Regular consumption can remove the cholesterol accumulated on the blood vessel wall, which has a certain effect on softening blood vessels and preventing arteriosclerosis.

understand the brain strengthening elements

fat is the primary substance for brain strengthening. It plays an important role in giving play to the complex and exquisite functions of the brain. Representative foods include nuts, sesame, animals raised in natural state, etc. Protein is the material basis of intellectual activities and the main material to control the excitation and inhibition process of brain cells. Representative foods include lean meat, eggs, fish, etc. Carbohydrates are the energy source of brain activity. After it is decomposed into glucose in the body, it becomes an important energy source for the brain. Representative foods include coarse cereals, brown rice, brown sugar, cakes, etc. Adequate vitamin C can make the brain function flexible and sharp, and improve IQ. Representative foods include fresh fruits, yellow and green vegetables, etc.

B vitamins are assistants in intellectual activities. Including vitamin B1, vitamin B2, folic acid, etc. when the B vitamins are seriously insufficient, it will cause mental disorders, irritability, lack of concentration, and it is difficult to maintain mental stability. Representative foods include mushrooms and wild vegetables. Nuts contain a lot of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins. They are often eaten, which is very beneficial to improve the nutritional supply of the brain.

and

mushrooms have obvious effects on hypertension and arteriosclerosis. They have the effects of eliminating fatigue, refreshing, stabilizing spirit, preventing anemia and cancer.

and

eggs are rich in protein, lecithin, vitamins, calcium, phosphorus and iron, which are indispensable for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory.

and

fish can provide the brain with rich protein, unsaturated fatty acids, calcium, phosphorus, vitamin B1 and vitamin B2, which are important substances to form brain cells and improve their vitality.

cauliflower is rich in protein, fat, calcium, iron and vitamin B1, which are required by brain metabolism