Computer users overuse their eyes. 8 kinds of eye nourishing soup are the most nourishing

Abstract: chrysanthemum is cool and bitter in nature. It enters the lung, liver and kidney meridians. It has the effects of clearing heat, detoxifying and cooling blood. Carrot tastes sweet and has a flat nature. It enters the spleen, stomach and lung meridians. A carrot contains a lot of β- Carotene can nourish liver, nourish blood and brighten eyes., It personnel have to face the computer all day. They receive severe radiation and are very bad for their eyes. What method can you mend your eyes? Xiaobian recommends eye Nourishing Soup for everyone. Let’s nourish our eyes., Huaiqi Yuzhu beef soup (brightening eyes and tonifying liver), ingredients: 30g Huaishan, 10g wolfberry, 30g Yuzhu, 150g beef, appropriate seasoning., Practice: wash Huaishan, Bazi and Yuzhu respectively; Wash and slice beef; Use proper amount of water, boil over high heat until the water rolls, and put in the materials. Cook over medium heat for about 3 hours and add seasoning., Efficacy: tonifying deficiency and nourishing spirit, brightening eyes and tonifying liver., Amaranth salted egg pig liver soup (it can clear and moist, nourish the liver and brighten the eyes). Materials: 400g amaranth, 1 salted duck egg, 150g pig liver and 3 pieces of ginger.,

it personnel have to face the computer all day. They receive severe radiation and are very bad for their eyes. What method can you mend your eyes? Xiaobian recommends eye Nourishing Soup for everyone. Let’s nourish our eyes.

huaiqi Yuzhu beef soup (brightening eyes and tonifying liver)

ingredients: 30g Huaishan, 10g wolfberry, 30g Yuzhu, 150g beef, with appropriate seasoning.

method: wash Huaishan, Bazi and Yuzhu respectively; Wash and slice beef; Use proper amount of water, boil over high heat until the water rolls, and put in the materials. Cook over medium heat for about 3 hours and add seasoning.

Efficacy: tonifying deficiency and nourishing spirit, brightening eyes and tonifying liver.

amaranth salted egg pig liver soup (it can clear and moist and delicious, clear heat, nourish the liver and brighten the eyes)

materials: 400g amaranth, 1 salted duck egg, 150g pig liver and 3 pieces of ginger.

Cooking: wash amaranth and cut into sections; Remove the shell of the salted egg, press the back of the knife to flatten the egg yolk, cut into 3 pieces, and mix the protein well; Wash the pig liver, cut into thin slices, mix well with a little flour, oil and soy sauce. Stir fry ginger in an oil wok, add amaranth and fry until soft, add boiling water to boil, add egg yolk and pig liver to boil for about 6 ~ 7 minutes, evenly add protein solution, and mix in an appropriate amount of salt and a little Shaoxing wine. It is 3 ~ 4 people.

medlar pig liver Decoction (tonifying deficiency and essence, clearing heat and expelling wind, benefiting blood and brightening eyes)

raw materials: 50g medlar, 400g pig liver, 2 pieces of ginger and a little salt.

method: wash the medlar with clean water. Wash pig liver and ginger with clean water. Slice pig liver, peel ginger and cut 2 slices. First, add an appropriate amount of water to wolfberry and ginger and boil over high heat for about 30 minutes. Use medium heat to cook for about 45 minutes, and then add pig liver. When the pig liver is cooked, season with salt. Once in the morning and once in the evening. Efficacy of

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: tonifying deficiency and essence, clearing heat and expelling wind, benefiting blood and eyesight. Prevent dark circles caused by deficiency of liver and kidney.

chrysanthemum carrot soup (light and slightly sweet, nourishing liver, nourishing blood and brightening eyes)

raw materials: 6G chrysanthemum, 100g carrot, 5g scallion, appropriate amount of salt, 2G monosodium glutamate, appropriate amount of clear soup and 5g sesame oil.

method: 1. Wash the carrots and cut them into pieces. Put them on a plate and set aside. 2。 Heat the pot, inject clear soup, add chrysanthemum, salt and carrot and cook. 3。 Drizzle sesame oil, sprinkle monosodium glutamate, take it out of the pot and put it into the soup basin. Nutritional evaluation of

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: chrysanthemum is cool in nature and bitter in taste. It enters the lung, liver and kidney meridians, has the effects of clearing heat, detoxifying and cooling blood. Carrot tastes sweet and flat in nature, and enters the spleen, stomach and lung meridians. A carrot contains a lot of β- Carotene can nourish liver, nourish blood and brighten eyes. β- Carotene is a powerful antioxidant, which can prevent cancer caused by cell damage, premature aging and cataract. Chrysanthemum carrot soup is light, slightly sweet and slightly fragrant. It is rich in vitamin A. It can nourish the liver, nourish the blood and brighten the eyes. Eating it often can prevent dizziness.

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diet: diet for those with stomach cold; Avoid eating carrots with too much acetic acid, otherwise it is easy to destroy the carotene.

stewed pig brain with gastrodia elata and wolfberry (tonifying liver and kidney, opening orifices and brightening eyes)

materials: 10g Gastrodia elata, 10g wolfberry, one pig brain and one piece of ginger. Preparation of

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: wash Gastrodia elata, wolfberry and ginger with water. Wash the blood stains from the pig brain and remove the blood tendons on the surface of the pig brain as far as possible. Put all the ingredients into the stew cup, add an appropriate amount of water, stew over medium fire for 1 hour, and stew once every 3 days. Efficacy of

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: tonifying the liver and kidney, opening the orifices and brightening the eyes. It is suitable for those with dizziness and headache, deaf ears and eyes, insufficient fatigue, neurasthenia, etc.

Yangxue Mingmu soup

raw materials: 500g papaya (half cooked), 500g fresh cuttlefish, 300g pork ribs, 3 pieces of ginger, and

papaya stewed cuttlefish belong to this kind of soup. Cuttlefish is full of treasure. It is a good food therapy. It tastes delicious and nutritious. Every 100 grams contains 13 grams of protein and only 0 grams of fat. 7g. It also contains vitamins A and B and essential substances such as calcium, phosphorus, iron and riboflavin. Traditional Chinese medicine believes that it is flat in nature, sweet and salty in taste, and can replenish qi, nourish liver and kidney, nourish blood and Yin. It is also an ideal health food for women. It is beneficial for women to eat cuttlefish in all stages of menstruation, pregnancy, childbirth and lactation. According to records,

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cooking methods: wash and peel papaya and cut it into pieces; Cut cuttlefish, tear off coat and bone, rub and wash with salt, roll in boiling water, wash pork ribs and cut into sections. Put ginger in a earthen pot together, add 2500 ml (10 bowls) of water, and turn the fire pot into a slow fire pot for about 2 hours,

carp blood tonifying soup (brightening eyes, calming nerves, nourishing yin and tonifying blood)

raw materials: 4 liang of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel,

seasoning: appropriate amount of pepper

Cooking methods: 1. Fry carp until golden yellow. 2. Fry the dried black beans until the bean clothes crack, and then wash them with clean water for standby. 3. Bring to a boil. Add black beans, red dates, tangerine peel and ginger and cook over high heat10 minutes, then turn to slow fire and cook for an hour and a half. Finally, add carp and cook for 30 minutes. Efficacy of

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: Nourishing Yin and blood, benefiting liver and kidney, brightening eyes and calming nerves, strengthening spleen and Qi, diuresis and detumescence.

nourishing bright eyes soup

raw materials: 250g balsam pear, remove the pulp and cut into small pieces, 125g lean pork into thin slices, 50g shepherd’s purse, wash and chop

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once a day for 5 to 7 days. It has the effects of Nourishing Yin, moistening dryness, clearing liver and brightening eyes.

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cooking methods: first season the meat slices with cooking wine and refined salt, add water and boil for 5 minutes, add balsam pear and shepherd’s purse to make soup, and transfer monosodium glutamate to form

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