Corn can brighten eyes and prevent yellow spots

Abstract: corn is the most common coarse grain. Experts have found that lutein and zeaxanthin can prevent the occurrence of senile macular disease. Proper intake of lutein and zeaxanthin can reduce the prevalence rate by 43%., Corn, the most common coarse grain, was once the main staple food of people, especially northerners. With the improvement of people’s living standards, corn gradually faded out of people’s table., However, with the strengthening of health awareness, people realize that coarse grains such as corn are also of great significance to human health, and corn has returned to people’s diet. Corn, also known as maize, Baogu, Zizania latifolia, lollipop, etc., is sweet and flat in taste. It has the effects of regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging and so on. In the season when corn is on the market in large quantities, people might as well change their patterns and eat more often., Corn not only helps your eyes bright, but also prevents aging. In life, there are some foods that can care that your eyes look brighter. Corn must be one of them., Aging of organs can cause some diseases. Age-related macular disease must be a disease caused by aging of eyes. When severe, it can cause visual impairment. Relevant experts found that lutein and zeaxanthin can prevent the occurrence of senile macular disease. Proper intake of lutein and zeaxanthin can reduce the prevalence rate by 43%., Corn is a favorite food. Nutritional analysis found. It contains protein, sugar, carotene, lutein and zeaxanthin, especially zeaxanthin. Corn is rich in starch and has higher calories than ordinary vegetables. Therefore, corn is classified as a staple food in nutrition. According to traditional Chinese medicine, corn is flat and sweet. It has the functions of appetizer, spleen strengthening, dehumidification and diuresis. It is mainly used for diarrhea, dyspepsia and edema. According to nutritional analysis, corn contains protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and other nutritional elements. Therefore, eating more corn can resist eye aging. However, since lutein and zeaxanthin are fat soluble, it is best to cook with oil to facilitate absorption.,

corn, the most common coarse grain, was once the main staple food of people, especially the northerners. With the improvement of people’s living standards, corn gradually faded out of people’s table.

however, with the strengthening of health awareness, people realize that coarse grains such as corn are also of great significance to human health, and corn has returned to people’s diet. Corn, also known as maize, Baogu, Zizania latifolia, lollipop, etc., is sweet and flat in taste. It has the effects of regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, delaying aging and so on. In the season when corn is on the market in large quantities, people might as well change their patterns and eat more often.

corn not only helps your eyes bright, but also prevents aging

in life, there are some foods that can care about your eyes and look brighter. Corn must be one of them. The aging of

and

organs can cause some diseases. Senile macular disease must be a disease caused by eye aging, which can cause visual impairment in severe cases. Relevant experts found that lutein and zeaxanthin can prevent the occurrence of senile macular disease. Proper intake of lutein and zeaxanthin can reduce the prevalence rate by 43%.

corn is a kind of food that people especially like. Nutritional analysis found. It contains protein, sugar, carotene, lutein and zeaxanthin, especially zeaxanthin. Corn is rich in starch and has higher calories than ordinary vegetables. Therefore, corn is classified as a staple food in nutrition. According to traditional Chinese medicine, corn is flat and sweet. It has the functions of appetizer, spleen strengthening, dehumidification and diuresis. It is mainly used for diarrhea, dyspepsia and edema. According to nutritional analysis, corn contains protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and other nutritional elements. Therefore, eating more corn can resist eye aging. However, because lutein and zeaxanthin are fat soluble, it is best to cook with oil to facilitate absorption.

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studies show that the intake of higher amounts of lutein and zeaxanthin can reduce the risk of senile macular disease by 43%. Corn contains lutein and zeaxanthin, especially the latter. Therefore, we can say that corn is an excellent supplementary food for anti-aging eyes.

corn can prevent cancer and anti-aging. Selenium and magnesium contained in corn have anti-cancer and anti-cancer effects. When combined with E, it can prevent more than ten kinds of cancer.

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as we all know, the cellulose content in corn is particularly high, 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, accelerate fecal excretion and take harmful substances out of the body, which is of great significance for the prevention and treatment of constipation, enteritis and rectal cancer. The greatest contribution of

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corn to human beings is that it is rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants, which can protect the photosensitive area called macula in the eyes and prevent the occurrence of age-related macular degeneration and cataract.