Create eye nourishing porridge for night owls

Abstract: Chrysanthemum porridge: 15g chrysanthemum and 100g japonica rice, wash them, put them in the pot, add an appropriate amount of water, cover them, boil them over high fire and simmer until they become porridge. Chrysanthemum has a good effect on eye fatigue and blurred vision. When you stay up late watching TV, you can make a cup of chrysanthemum tea to drink, which can alleviate the symptoms of eye fatigue., In order to reduce the damage of staying up late to our eyes, ophthalmologists recommend several kinds of nutritional porridge to protect the eyes of night owls., Milk with black beans and walnuts: stir fry 500g black beans, wait until cold and grind them into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. These foods contain more vitamin B1, calcium and phosphorus, which can enhance the regulation function of eye muscles and improve the symptoms of eye fatigue., Medlar mulberry porridge: 5g medlar, 5g mulberry, 5g yam, 5 red dates, 100g japonica rice. Boil the above raw materials into porridge. Chinese wolfberry and mulberry in the prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with vision fatigue can have two meals every morning and evening, they can not only eliminate the symptoms of eye fatigue, but also enhance their physique., Chrysanthemum porridge: 15g chrysanthemum and 100g japonica rice, wash them, put them in the pot, add an appropriate amount of water, cover them, boil them over high fire, and simmer until they become porridge. Chrysanthemum has a good effect on eye fatigue and blurred vision. When you stay up late watching TV, you can make a cup of chrysanthemum tea to drink, which can alleviate the symptoms of eye fatigue., Pig liver egg porridge: 50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate. Finely chop the pig liver, cook porridge with rice, add eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly. This porridge can nourish the liver and brighten the eyes, and alleviate the blurred vision caused by watching TV., Rice cassia seed porridge: stir fry 10 grams of cassia seed, 60 grams of rice and a small amount of rock sugar. Fry cassia seeds until they are slightly yellow, take them out and cook juice after cooling. Then, cook the juice with rice, add rock sugar after cooking, and then eat. This porridge has the function of clearing the liver and brightening the eyes.,

in order to reduce the damage of staying up late to our eyes, ophthalmologists recommend several kinds of nutritional porridge to protect the eyes of night owls.

black beans and walnuts to make milk: 500g black beans, fry them, wait for cold, and grind them into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. These foods contain more vitamin B1, calcium and phosphorus, which can enhance the regulation function of eye muscles and improve the symptoms of eye fatigue.

wolfberry and mulberry porridge: 5g wolfberry, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Boil the above raw materials into porridge. Chinese wolfberry and mulberry in the prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with eyestrain can have two meals in the morning and evening every day, they can not only eliminate the symptoms of eyestrain, but also enhance their physique.

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chrysanthemum porridge: 15g chrysanthemum and 100g japonica rice, wash them, put them in the pot, add an appropriate amount of water, cover them, boil them over high heat, and simmer until they become porridge. Chrysanthemum has a good effect on eye fatigue and blurred vision. When you stay up late watching TV, you can make a cup of chrysanthemum tea to drink, which can alleviate the symptoms of eye fatigue.

pig liver egg porridge: 50g pig liver, 1 egg, 50g japonica rice, a little salt, ginger and monosodium glutamate. Finely chop the pig liver, cook porridge with rice, add eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly. This porridge can nourish the liver and brighten the eyes, and alleviate the blurred vision caused by watching TV.

rice cassia seed porridge: stir fry 10 grams of cassia seed, 60 grams of rice and a small amount of rock sugar. Fry cassia seeds until they are slightly yellow, take them out and cook juice after cooling. Then, cook the juice with rice, add rock sugar after cooking, and then eat. This porridge has the function of clearing the liver and brightening the eyes.