Cross eye exercises to relieve visual fatigue

Abstract: in the face of increasingly serious visual fatigue, many people do not know what to do. In this regard, Japanese ophthalmologists specially introduced an eye muscle regulation method to help you alleviate symptoms. Let’s have a look!

use computers and mobile phones all day long, which is easy to cause visual fatigue. Yayi Toyoda, President of Toyoda ophthalmic hospital in Tokyo Metropolitan port area, Japan, explained that his line of sight focuses on one place and mainly uses two eye muscles, namely, the ciliary muscle that regulates the thickness of the lens and the external eye muscle that controls the direction of eye rotation. The closer the vision, the heavier the burden on these two eye muscles, which is easy to fatigue.

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to this end, Yayi Kata introduced the exercise methods of ciliary muscle and external eye muscle to help relieve the tension of eye muscle and alleviate various discomfort symptoms caused by visual fatigue.

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the specific methods are as follows:

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first, we should develop the habit of moving away from our sight when looking at the mobile phone or computer screen for two or three minutes, and then look out of the window for a moment at least every 10 minutes. This can exercise the ciliary muscles and help restore the focusing function of the crystalline body.

second, move the external eye muscles every hour. Straighten your left arm, put it in front of your eyes, erect your index finger, and then move up, down, left and right. At the same time, cover one eye with your right hand, and the other one rotates with your fingertips, alternating between your eyes.

third, when the eyes are swollen and painful, you can use a wet towel for cold compress, which can relieve pain; Hot compress can be applied when the eyes are sour, which has the effect of promoting blood circulation.

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