Daily eye protection should adhere to eye exercises

Abstract: eye exercises is to stimulate nerves, enhance eye blood circulation, relax eye muscles and eliminate eye fatigue by self massaging acupoints and skin muscles around the eyes.

myopia is the most troublesome thing for modern people, so what preventive measures should be taken? From

and

, we recommend a simple and easy to learn eye protection method – eye health exercises. Eye health exercises is an effective self massage therapy based on massage, acupoint massage and medical sports of traditional Chinese medicine.

eye protection you should insist on doing eye exercises “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201512/20151221115933841. Jpg “/ >

and

are now very popular in primary and secondary schools. Because children spend too much time reading, their heads can not help leaning forward. After lowering their heads for too long, they cause eye congestion and neck muscle tension. When reading, the eyes converge, the pupil shrinks and the crystal protrudes forward. These three reflections are important factors for visual fatigue. Therefore, if you lower your head to read for a long time, you will have obvious symptoms of visual fatigue and head and neck discomfort.

and

eye exercises are to stimulate nerves, enhance eye blood circulation, relax eye muscles and eliminate eye fatigue by self massaging acupoints and skin muscles around the eyes.

love tips: eye exercises are generally used in school recess, which can relax the adjustment of eyes, eliminate visual fatigue and prevent myopia. Therefore, primary school students must learn to protect their eyes and do it regularly. Only in that way can you ensure that your eyes are bright and will not cause myopia.

shared:

people who read this article should take care of their eyes. The following products are more >

this product is used to collect and drain excreta after human fistula.

price: ¥ 69

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument. It is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is located in J1Based on model 8A therapeutic instrument, a new model is developed to meet the requirements of users.

price: ¥ 794

1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes.

price: ¥ 159

can be used for vulva cleaning, daily health care for men and women and vaginal flushing for women.

price: ¥ 12

this product is an antibacterial lotion. The killing rates of its diluent to Escherichia coli, Staphylococcus aureus and Candida albicans were 99.96%, 99.98% and 99.94% respectively. It is used for cleaning and disinfection of various inflammation caused by viruses (such as HPV causing cervical erosion and cervical cancer), bacteria, Neisseria gonorrhoeae, fungi, trichomonas and other pathogens. This product can also be used for cleaning, disinfection and daily health care during menstruation, postpartum, before and after swimming. Cool, relieve itching and remove peculiar smell. It can be used by both men and women.

price: ¥ 24

men’s daily health care, prevention of genital infection, vulva cleaning before and after sexual intercourse, cleaning and anti-inflammatory before and after operation, skin itching, swelling, allergic rash, mild wound anti-inflammatory, etc.

and

price: ¥ 45

and

are applicable to the protection and health care of various human parts of a variety of people.

and

price: ¥ 78

and

are applicable to the protection and health care of various human parts of a variety of people.

price: ¥ 78

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17