Did you do the six eye exercises right?

Abstract: can eye exercises really prevent myopia? This is a topic of concern to everyone. According to ophthalmologists, correct eye exercises still work, so why are there so many “small glasses”?

experts explained that eye exercises have something to do with the accuracy of massaging acupoints. Let’s take a look at the specific methods of eye exercises. Section 1 of

: press and knead zanzhu acupoint. Acupoint coordinates: zanzhu acupoint is located in the depression on the inner edge of eyebrows. True practice: press the threaded surface of the thumb of both hands on the acupoints on both sides of the depression on the inner edge of the eyebrow respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section II: press Jingming acupoint. Acupoint coordinates: Qingming acupoint is half of the inner corner of the eye on both sides of the bridge of the nose. True practice: press the threaded surface of the index finger of both hands on the inner half of the corner of the eye respectively, and the other fingers will naturally relax and hold up in a hollow fist shape. Press the acupoints up and down rhythmically according to the music command. Each time, do four eight beats. Section 3: press and knead Sibai acupoint. Acupoint coordinates: Sibai acupoint is in the middle of the lower orbit. True practice: first close and align the left and right index fingers and middle fingers, press them on both sides of the upper edge of the nasal wing respectively, then the index finger does not move, the middle finger and other fingers retract in a fist shape, the thumb is against the depression of the jaw, and the other fingers naturally relax and hold up in a hollow fist shape. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 4: rub the temple and scrape the orbit. Acupoint coordinates: the temple is about an inch backward between the outer corner of the eye and the tip of the eyebrow. True practice: press the threaded surface of both thumbs on the temples on both sides, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. Section V: press and knead Fengchi acupoint , acupoint coordinates: Fengchi acupoint is in the depression outside the two large tendons under the occipital bone behind the neck. True practice: press the threaded surfaces of the index finger and middle finger on the acupoints on both sides, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 6: knead the earlobe toes to grasp the ground. True practice: pinch the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. Follow the music command, knead the acupoints rhythmically with your thumb and index finger, and do the ground grasping movement with all toes of both feet. Each time, do four eight beats. Warm tips: when doing exercises, pay attention, press and knead the acupoints correctly, gently, and feel acid swelling. Don’t use too much force to avoid scratching the skin, let alone pressing on the eyeball. If there are sores or boils on your face, inflammation or trauma in your eyes, you should stop for a while and do it later.

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, Abstract: can eye exercises really prevent myopia? This is a topic of concern to everyone. Ophthalmologists say that correct eye exercises still work, so why are there so many” small glasses ” And?, Experts explained that eye exercises have something to do with the accuracy of massaging acupoints. Let’s take a look at the specific methods of eye exercises.,

experts explained that eye exercises have something to do with the accuracy of massaging acupoints. Let’s take a look at the specific methods of eye exercises. Section 1 of

: press and knead zanzhu acupoint. Acupoint coordinates: zanzhu acupoint is located in the depression on the inner edge of eyebrows. True practice: press the threaded surface of the thumb of both hands on the acupoints on both sides of the depression on the inner edge of the eyebrow respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section II: press Jingming acupoint. Acupoint coordinates: Qingming acupoint is half of the inner corner of the eye on both sides of the bridge of the nose. True practice: press the threaded surface of the index finger of both hands on the inner half of the corner of the eye respectively, and the other fingers will naturally relax and hold up in a hollow fist shape. Press the acupoints up and down rhythmically according to the music command. Each time, do four eight beats. Section 3: press and knead Sibai acupoint. Acupoint coordinates: Sibai acupoint is in the middle of the lower orbit. True practice: first close and align the left and right index fingers and middle fingers, press them on both sides of the upper edge of the nasal wing respectively, then the index finger does not move, the middle finger and other fingers retract in a fist shape, the thumb is against the depression of the jaw, and the other fingers naturally relax and hold up in a hollow fist shape. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 4: rub the temple and scrape the orbit. Acupoint coordinates: the temple is about an inch backward between the outer corner of the eye and the tip of the eyebrow. True practice: press the threaded surface of both thumbs on the temples on both sides, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. Section V: press and knead Fengchi acupoint , acupoint coordinates: Fengchi acupoint is in the depression outside the two large tendons under the occipital bone behind the neck. True practice: press the threaded surfaces of the index finger and middle finger on the acupoints on both sides, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 6: knead the earlobe toes to grasp the ground. True practice: pinch the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. Follow the music command, knead the acupoints rhythmically with your thumb and index finger, and do the ground grasping movement with all toes of both feet. Each time, do four eight beats. Warm tips: when doing exercises, pay attention, press and knead the acupoints correctly, gently, and feel acid swelling. Don’t use too much force to avoid scratching the skin, let alone pressing on the eyeball. If there are sores or boils on your face, inflammation or trauma in your eyes, you should stop for a while and do it later.