Diet and nutrition to restore vision

Abstract: only when these nutritional elements are balanced can the eyes fully obtain nutrition. The nutrients that have the greatest impact on the eyes are vitamins. Especially vitamin A, vitamin B1, vitamin B2 and vitamin C are very beneficial to the eyes., Diet is also very important for vision recovery. Open your eyes, there will be a lot of information into your eyes. Of course, the eyes that keep working are easy to feel tired. In order to maintain the function of looking at objects, they will consume a lot of nutrients and energy., When nutrients are insufficient, eye fatigue accumulates and vision declines. In order to maintain eye health, it is necessary to supplement nutrition., The source of energy – nutrients include carbohydrates, lipids, proteins, minerals and other nutrients needed to produce cells. Only when these nutrients are balanced can the eyes get full nutrition. The nutrients that have the greatest impact on the eyes are vitamins. Especially vitamin A, vitamin B1, vitamin B2 and vitamin C are very beneficial to the eyes., Eat fruit for breakfast. The energy of daily activities depends on breakfast. What you eat for breakfast is not only important to your eyes, but also to your body., The key ingredient is fruit. Eat fruit in the morning to absorb the best nutrition, so prepare some seasonal fruits for yourself in the morning. Strawberries, bananas, pears, apples and almost all fruits are rich in vitamin C. It’s better to add some milk or yogurt and cheese as dessert after dinner, isn’t it!, Among fruits, blueberries rich in anthocyanins are well known for effectively eliminating eye fatigue and are very popular in Japan. In Europe and America, there is a kind of blueberry that has medical effects on the eyes. It is often used in medicine and contributes to night vision, so it is widely eaten by the public., Anthocyanins rich in blueberries have anti acidification effect, which can inhibit the production of active acids and guard cells. Specifically, active acid elements can cause over acidification and damage cells, while anthocyanins in blueberries can effectively help us eliminate this evil effect, so as to make capillaries in eyes and brain soft and strong and enhance blood circulation.,

diet is also very important for vision recovery. Open your eyes, there will be a lot of information into your eyes. Of course, the eyes that work continuously are easy to feel tired. In order to maintain the function of looking at objects, they will consume a lot of nutrients and energy. When

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nutritional elements are insufficient, eye fatigue accumulates and vision declines. In order to maintain eye health, it is necessary to supplement nutrition.

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are the source of energy – nutrients, including carbohydrates, lipids, proteins, minerals and other nutrients needed to generate cells. Only when these nutrients are balanced can the eyes get full nutrition. The nutrients that have the greatest impact on the eyes are vitamins. Especially vitamin A, vitamin B1, vitamin B2 and vitamin C are very beneficial to the eyes.

eat fruit for breakfast

the energy of daily activities depends on breakfast. What you eat for breakfast is not only important to your eyes, but also to your body. The key ingredient of

and

is fruit. Eat fruit in the morning to absorb the best nutrition, so prepare some seasonal fruits for yourself in the morning. Strawberries, bananas, pears, apples and almost all fruits are rich in vitamin C. It’s better to add some milk or yogurt and cheese as dessert after dinner, isn’t it!

in fruits, blueberries rich in anthocyanins are widely known for their ability to effectively eliminate eye fatigue and are very popular in Japan. In Europe and America, there is a variety of blueberries that have medical effects on the eyes. They are often used in medicine and contribute to night vision, so they are widely eaten by the public. The anthocyanins rich in

and

blueberries have anti acidification effect, which can inhibit the production of active acid elements and guard cells. Specifically, active acid elements can cause over acidification and damage cells, while anthocyanins in blueberries can effectively help us eliminate this evil effect, so as to make the capillaries of eyes and brain soft and strong and enhance the function of blood circulation.

anthocyanins are not only found in blueberries, but also in grapes.

eat yellow and green vegetables such as cabbage.

yellow and green vegetables include cabbage, carrot, spinach, etc. These vegetables are rich in β- Carotene, after entering the body, will become vitamin A.

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as we all know, vitamin A is also known as the “eye vitamin”, which is very beneficial to the eyes and a nutrient that can bring vitality to the eyes. When vitamin A is insufficient, vision will decline in dark places, the cornea will not feel moist, become very dry, and it is difficult to see objects clearly.

in vegetables β- When carotene meets oil, the absorption rate will be greatly improved. Therefore, it is suggested that we fry carrots in oil, or add oily salad dressing to carrot salad for children. Yellow and green vegetables also include pumpkin lanterns.

in addition to these vegetables rich in vitamin A, they are also found in roast eel. Beef and pig liver are also rich in vitamin A. The liver is also rich in vitamin B2, which is beneficial to the eyes So parents usually prepare more ingredients that are good for their eyes and try to learn to cook all kinds of delicious food for their children!

supplement vitamin B1 to the tired body

when the body is tired, the work of the optic nerve will be weakened, resulting in eye fatigue. Vitamin B1 deficiency is more likely to feel tired, so we should consciously supplement it.

foods containing vitamin B1 include pork, soybeans, brown rice, carrots, etc. Please don’t be picky about food. Use all kinds of ingredients to make delicious food and supplement sufficient nutrients to your eyes.