Diet for cataract

Abstract: Traditional Chinese medicine believes that cataract is mostly caused by the deficiency of liver and kidney or the weakness of spleen and kidney, so that essence and Qi can not flourish in the eyes. In addition, it is also related to senile degenerative diseases, endocrine disorders, nutritional deficiency and other factors. If the disease belongs to the deficiency of both liver and kidney, it should be treated to nourish the liver and kidney; The disease belongs to the weakness of spleen and kidney. It should be treated to tonify the spleen and kidney., Pay attention to the following points in terms of diet:

pay attention to the following points in terms of diet:

1. Drinking high-quality water, preferably distilled water, is conducive to preventing cataracts. Don’t drink water containing fluorine and chlorine. Even deep well water is not safe. 2. Do not eat dairy products, saturated fat, cooked or processed fat or oil. These substances can promote the formation of free radicals and damage the lens. Therefore, only low-temperature pressed vegetable oil should be eaten. 3. No smoking. The free radicals produced by smoking will increase the content of oxidants in the body, which is very easy to cause cataract. 4. Eat more carrots, potatoes, green leafy vegetables and animal liver to get enough vitamin A. 5. Eat more beans, Cereals, yeast fermented products, animal viscera and lean meat to obtain enough B vitamins. 6. Eat more fish, shrimp, milk and eggs to supplement vitamin E and zinc. 7. Eat less greasy and high cholesterol foods to slow down the hardening of eyeball blood vessels. 8. Eat less spicy food. If you eat a lot of onions, garlic, pepper or fried spicy things, it will consume Yin essence and aggravate blindness. You should not eat more. 9. Do not drink. Alcohol has great damage to vision, which can lead to excessive fire and phlegm coagulation, aggravate crystal opacity and blurred vision, and aggravate the condition, especially for senile cataract patients, drinking should be strictly prohibited. 10. Ensure the intake of vitamin C. Whether the intake of vitamin C in the diet is sufficient can also affect the transparency of crystals. If vitamin C is insufficient, it can reduce the activity of soluble protein glutathione and reduce the transparency, which is also one of the main causes of senile cataract. Nutritional recipe: liver and spleen double tonic porridge [material] 8 grams of dodder and yemingsha, 60 grams of Huai yam, 50 grams of sugar and 80 grams of Japonica rice. [preparation] ① wrap dodder, yemingsha and Huaishan medicine with cloth, add an appropriate amount of water and decoct them into thick juice, remove the residue and keep the juice. Add japonica rice into the juice and simmer over low heat. ② When the porridge is cooked, add sugar and you can eat it. [efficacy] tonifying liver and spleen, brightening eyes and removing pannus. Suitable for senile cataract. Pork liver spinach soup [ingredients] 150g pork liver and 250g spinach. [preparation] wash the pig liver, cut it into pieces, put it into the seasoned pot soup and cook it lightly, then wash the spinach and put it into the pot. After a little cooking, it can be eaten from the pot. [efficacy] tonifying the liver and brightening the eyes, treating vision loss, senile cataract and other diseases. Suggestions for conditioning nutritional products: ■ 3 times the dosage: Vitamin C, B vitamins, spirulina, deep-sea fish oil ■ 2 times the dosage: β- Carotene, protein powder, squalene ■ 1 time dosage: compound vitamin, vitamin E (wheat germ oil), lecithin, garlic essential oil, ■ vitamin C, Beijian β- Carotene, Beijian natural vitamin E tablets (Beijian wheat germ oil): reduce the production of free radicals or remove free radicals and repair damaged cells. Some clinical data report that the symptoms of early cataract patients disappear after vitamin C supplementation. Antioxidant vitamins are helpful to prevent or treat mild cataracts. Deep sea fish oil: regulate blood lipids and maintain retinal health. Spirulina: rich in vitamin C β- Carotene and protein. Lowering blood sugar is especially suitable for treating diabetic cataracts. B vitamins: the deficiency of B2 and pantothenic acid is directly related to the occurrence of cataract. Experiments have shown that fish and geese can develop cataracts without B2 and pantothenic acid. B6 plays an important role in improving diabetic cataract. Squalene: improve cell hypoxia, promote blood oxygen transport and cell oxygen utilization. Protein powder protein helps new cells grow and repair damaged cells. Multivitamins: provide essential nutrients to meet daily physical needs. Compared with the same age, the concentration of zinc in the blood of cataract patients was lower, and the visual acuity was significantly improved after supplementation.