Diet of love eyes

Abstract: lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging site of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrients are lutein and zeaxanthin., Eye protection secret script. Your eyes are often dry and tired. What’s better to eat? Xiaobian found these foods on the Internet for your parents to choose. Choose what you want to eat!, 1. The more yellow the egg yolk, the better the eye health. Lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract. The color of egg yolk is dark yellow, which is the source of lutein and zeaxanthin. More than 1 / 3 of the fat soluble yellow substances in egg yolk come from these two components and are very easy to be absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk is, the better it is for eye health. Although people with coronary heart disease, hypertension, hyperlipidemia, high cholesterol and other diseases should not eat more eggs. But it’s no big deal to eat properly. Experts suggest eating more vegetables and fruits while eating eggs, which can avoid high cholesterol and protect your eyes., 2. Eat more spinach. The eyes are “bright”. The eyes are one of the hardest organs of the human body. Therefore, the eyes that are particularly prone to fatigue and aging due to hard work also need to be supplemented with nutrition through food. Spinach is one of the best sources of lutein, which is very effective in preventing “macular degeneration” caused by eye aging, according to a study from the University of Manchester. The benefits of spinach in green leafy vegetables are more than that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. It is well known that people with calcium deficiency have poor eye elasticity and eye axis is easy to elongate. Researchers also said that the daily life of rice, fried meat, braised fish with sweet drinks and desserts will cause serious loss of calcium in the human body. If you can eat less meat and more spinach, you can make up for this deficiency and improve the elasticity of eye muscles., 3. Shepherd’s purse has dry eyes. Shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. According to relevant experts, shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen” and the book of Luchuan materia medica says “detumescence, detoxification, treatment of sores and boils and red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body.,

eye protection secret book

eyes are often dry and tired. What is better to eat? Xiaobian found these foods on the Internet for your parents to choose. Choose what you want to eat!

1. The more yellow the egg yolk, the better the eye health.

lutein and zeaxanthin are closely related to eye protection. Lutein and zeaxanthin have strong antioxidant effects, especially eye protection. The imaging part of the human eye is the retina, and the retina has a “macula”, in which the Yellow nutrient sources are lutein and zeaxanthin. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract. The color of egg yolk is dark yellow, which is the source of lutein and zeaxanthin. More than 1 / 3 of the fat soluble yellow substances in egg yolk come from these two components and are very easy to be absorbed by the human body. Therefore, for normal eggs, the more yellow the yolk is, the better it is for eye health. Although people with coronary heart disease, hypertension, hyperlipidemia, high cholesterol and other diseases should not eat more eggs. But it’s no big deal to eat properly. Experts suggest that while eating eggs, eat more vegetables and fruits, which can avoid high cholesterol and protect your eyes.

2. Eat more spinach. Eyes “bright”

eyes are one of the hardest organs of the human body. Therefore, eyes that are particularly prone to fatigue and aging due to hard work also need to be supplemented with nutrition through food. Spinach is one of the best sources of lutein, which is very effective in preventing “macular degeneration” caused by eye aging, according to a study from the University of Manchester. The benefits of spinach in green leafy vegetables are more than that. It is rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and is not prone to myopia. It is well known that people with calcium deficiency have poor eye elasticity and eye axis is easy to elongate. Researchers also said that the daily life of rice, fried meat, braised fish with sweet drinks and desserts will cause serious loss of calcium in the human body. If you can eat less meat and more spinach, you can make up for this deficiency and improve the elasticity of eye muscles.

3. The eyes are dry. Eat shepherd’s purse.

shepherd’s purse is called spring vegetable. It is also called wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. According to relevant experts, shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen” and the book of Luchuan materia medica says “detumescence, detoxification, treatment of sores and boils and red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so the calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body.

shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools. Shepherd’s purse DietotherapyMany can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor.

4. Eye fatigue. People who eat sweet potato

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reach a certain age, their eyes will be easy to fatigue, sometimes feel pain, can’t open their eyes, and their eyesight will decline. “The eye is the mirror of the internal organs”, and the failure of the eye is the signal of the decline and aging of the internal organs, especially the liver and kidney. Therefore, to improve the function of the eyes, the prerequisite is to restore the visceral function.

in order to enhance liver and kidney function, in addition to paying attention to preventing excessive drinking and fatigue, it can also be solved by taking beneficial food. The most representative food here is sweet potato. Sweet potato has the function of “tonifying the middle and Supplementing Qi”, which can improve the function of digestive organs, nourish the liver and kidney, and restore the weakness of the body. Sweet potato can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in food fiber, vitamins and minerals. Recently, a new purple sweet potato variety developed by food experts contains a large amount of anthocyanin glycosides, which can maintain eye health and improve vision.

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have a variety of ways to eat sweet potatoes. They can be directly cooked or made into dry points. Sweet potato powder can be dissolved in milk or soybean milk.