Dietary principles for the prevention of pseudomyopia

myopia is caused by congenital or acquired factors, the anterior and posterior diameter of the eyeball becomes longer, and the parallel light enters the eye and forms the focus in front of the retina, resulting in blurred vision. Pseudomyopia is characterized by good near vision. However, pseudomyopia is a functional change. There is no problem of lengthening the anterior and posterior diameter of the eyeball, but only regulating spasm, These phenomena will disappear after resting for a period of time or using ciliary muscle paralysis (mydriasis medicine).

dietary principles and precautions

1. Appropriately increase the intake of fish, eggs, milk and lean meat.

2. Lack of chromium in the body will lead to changes in the osmotic pressure of the lens of the eye, make the lens convex, increase the diopter, and form myopia. Teenagers in the period of vigorous growth and development have a greater demand for chromium than adults. If they do not pay attention to eye hygiene, they are more likely to have myopia. Chromium mainly exists in coarse grains, brown sugar, mushrooms, mushrooms, black fungus, grapes and other foods.

3. Eat foods rich in taurine. Taurine content is higher in shellfish, cuttlefish, octopus and other foods.

4. Vitamin A is an important component of photosensitive substances, so we should eat more animal liver, milk, eggs, carrots and pumpkin lanterns rich in vitamin A and carotene.

5, vitamin B1 and vitamin B12 can protect the optic nerve and prevent myopia. Pork, eel, tofu and nuts contain vitamin B1, while vitamin B12 is higher in clam seeds and animal liver.

6. Because sugar metabolism in the body requires a large amount of vitamin B1, excessive intake of sugary food will make vitamin B1 insufficient. Moreover, excessive intake of sugar will also reduce the calcium in the body, weaken the elasticity of the eye wall, and further deepen myopia. Therefore, myopia patients should not eat more sweets.

Related reading: how to prevent pseudomyopia in life 176. What are the differences between true and false myopia in reading 177. How to restore pseudomyopia in reading 160. Reading attention methods to protect vision. It is necessary to 240. Reading how to prevent pseudomyopia should pay attention to details 155. Reading juvenile pseudomyopia what to do. Attention methods 180. Reading pseudomyopia don’t worry Wear glasses to teach you methods 163 how to recover pseudomyopia in reading students 288 how to recover pseudomyopia in reading 242 how to regulate the diet of pseudomyopia with poor reading eyes 203 what diet is important for reading pseudomyopia 169 read to see how to distinguish between true and false myopia 326 read the latest hot spot: does wax gourd skin alleviate beriberi Stay up late to supplement what vitamins good myopia how to protect the eyes teeth crooked how to correct the heart rate fast how to do dysphagia how to do eye movement method drink white gourd juice can lose weight drink crucian carp tofu soup can replenish calcium tea can scrub the wound tea oil has anti-inflammatory effect can longan bubble wine drink what is the method of olive hangover how is the effect of pueraria powder hangover What about itchy skin