Dietotherapy for preventing visual fatigue

Abstract: the folk prescription to prevent visual fatigue includes a cup of chrysanthemum tea: chrysanthemum has the effect of nourishing liver, clearing fire and brightening eyes. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke your eyes with the steam of chrysanthemum tea, which can eliminate eye fatigue in about two or three minutes., Our modern life and work rely more and more on computers. Facing the computer screen for a long time brings many adverse effects to our eyes. For example, people who face it for a long time will have visual fatigue. Long term visual fatigue seriously endangers people’s health. Therefore, we should do a good job in preventing visual fatigue. The following Xiaobian will introduce the food therapy methods to prevent visual fatigue, hoping to help you!, 10 grams of Chinese wolfberry, 10 grams of mulberry, 10 grams of yam and 10 red dates. Preparation method: decoct the above four drugs twice (separately, two juice). How to eat: take the first juice and the second juice 3-4 hours apart. Description: Lycium barbarum and mulberry can tonify liver and kidney, yam, red jujube, spleen and stomach. If people with vision fatigue can take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique., 1 tbsp black bean powder, 1 tbsp walnut puree, 1 standard milk and 1 tbsp honey. Preparation method: 500g black beans, stir fry, wait for cold, grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. How to eat: take it in the morning or after breakfast. Or breakfast, plus breakfast. Note: black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. In addition, milk and honey contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue., The folk prescription for preventing visual fatigue includes a cup of chrysanthemum tea: chrysanthemum has the effect of nourishing liver, clearing fire and brightening eyes. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke your eyes with the steam of chrysanthemum tea, which can eliminate eye fatigue in about two or three minutes. Not only that, the fragrance of chrysanthemum can also relieve dizziness and headache to a certain extent, so that you can keep a clear head and clear eyes at any time.,

our modern life and work rely more and more on computers. Facing the computer screen for a long time brings many adverse effects to our eyes. For example, people who face it for a long time will have visual fatigue. Long term visual fatigue seriously endangers people’s health. Therefore, we should do a good job in preventing visual fatigue. The following Xiaobian will introduce the food therapy methods to prevent visual fatigue, hoping to help you!

10g medlar, 10g mulberry, 10g yam and 10 red dates. Preparation method: decoct the above four drugs twice (separately, two juice). How to eat: take the first juice and the second juice 3-4 hours apart. Description: Lycium barbarum and mulberry can tonify liver and kidney, yam, red jujube, spleen and stomach. If people with vision fatigue can take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique.

1 tbsp black bean powder, 1 tbsp walnut puree, 1 standard milk and 1 tbsp honey. Preparation method: 500g black beans, stir fry, wait for cold, grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. How to eat: take it in the morning or after breakfast. Or breakfast, plus breakfast. Note: black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. Coupled with milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.

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folk prescriptions for preventing visual fatigue include a cup of chrysanthemum tea: chrysanthemum has the effect of nourishing liver, clearing fire and brightening eyes. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke your eyes with the steam of chrysanthemum tea, which can eliminate eye fatigue in about two or three minutes. Not only that, the fragrance of chrysanthemum can also alleviate dizziness and headache to a certain extent, so that you can keep a clear mind and clear eyes at any time.