Dietotherapy makes you no longer short-sighted

Abstract: in the daily diet, eat less sugar and overcooked protein foods. And pay attention to supplement the trace elements chromium and calcium in the body. Chromium rich foods include beans, wheat, eggs, chicken, pork and butter. Foods rich in chromium and calcium can be reasonably added to the daily diet to achieve the purpose of dietary regulation to prevent myopia., Now parents are looking forward to the success of their children and the success of their women, which means that the learning pressure of some students is increasing, so the number of myopia patients among young students in China is increasing. In this regard, ophthalmologists introduced several food treatments for myopia. Let’s learn about these food treatments for myopia., 1. Breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and mix well. After the milk (milk powder can also be mixed) is boiled, pour the eggs, roll up and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t cook the eggs too old, because eating too much boiled protein food not only tastes bad and is not easy to digest and absorb, but also can cause abnormal calcium metabolism in the body and calcium deficiency. In addition, we should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium., If you want something sweet, it’s better to put some honey. Eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera., 2. Ingredients of pig liver soup: 100g of pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Production: wash the pig liver and cut it into pieces. Put some water in the pot, cook over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Explanation: eggs and pig liver are rich in protein. Pig liver contains more vitamin A, which can nourish the eyes and receive the effect of nourishing the liver and brightening the eyes. It is suitable for children and adolescents with myopia (also used for food therapy of hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver., 3. Ingredients of shredded Chinese wolfberry meat: 100g of Chinese wolfberry, 300g of lean pork, 10g of bamboo shoots (or Magnolia slices), 10g of lard and 100g of cooking seasoning: wash the lean pork and cut it into filaments of about 6cm. The bamboo shoots are also made, and the Chinese wolfberry is washed. When the oil is 70% hot, stir fry shredded pork and shredded bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, add medlar, stir fry a few times, and pour sesame oil. Description: Lycium barbarum can nourish liver and kidney, moisten lung and brighten eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood., 4. Walnut kernel ingredients: 1 tbsp walnut kernel mud, 1 tbsp black sesame powder, 1 cup milk or soybean milk, 1 tbsp honey., Preparation method: remove the shell and clothes of 1500g walnuts, put them in an iron pot, fry them over a slow fire, take them out after they are fried into a yellowish color, cool them, and mash them into mud. 500g black sesame seeds, remove the sediment, put them in the rice washing basket, rinse them with water, take them out, put them in an iron pot, fry them over low heat, dry them, take them out and grind them into fine powder.,

now parents are looking forward to the success of their children and the success of their women, which means that the learning pressure of some students is increasing. Therefore, the number of myopia patients among young students in China is increasing. In this regard, ophthalmologists introduced several food treatments for myopia. Let’s learn about these food treatments for myopia.

1. Breakfast: 1 ~ 2 eggs and a cup of milk. Break the eggs and mix well. After the milk (milk powder can also be mixed) is boiled, pour the eggs, roll up and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to be digested and absorbed by the human body. Don’t cook the eggs too old, because eating too much boiled protein food not only tastes bad and is not easy to digest and absorb, but also can cause abnormal calcium metabolism in the body and calcium deficiency. In addition, we should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism and decrease of blood calcium.

if you want something sweet, it’s better to put some honey. Eggs and milk are nutritious products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, vitamins A, B1, B2, etc. the protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera.

2. Ingredients of pig liver soup: 100g of pig liver, 2 eggs, Douchi, scallion, salt and monosodium glutamate. Appropriate production: wash the pig liver and cut it into pieces. Put some water in the pot, cook over low heat until the liver is cooked, add black bean and scallion, then add eggs, add salt, monosodium glutamate and other seasonings. Explanation: eggs and pig liver are rich in protein. Pig liver contains more vitamin A, which can nourish the eyes and receive the effect of nourishing the liver and brightening the eyes. It is suitable for children and adolescents with myopia (also used for food therapy of hyperopia). Pig liver can be replaced by sheep liver, cow liver and chicken liver.

3. Shredded Chinese wolfberry meat ingredients: 100g of Chinese wolfberry, 300g of pig lean meat, 10g of bamboo shoots (or Magnolia slices), 100g of lard, and an appropriate amount of cooking seasoning: wash the pig lean meat and cut it into filaments of about 6cm. The bamboo shoots are also made, and the Chinese wolfberry is washed. When the oil is 70% hot, stir fry shredded pork and shredded bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, add medlar, stir fry a few times, and pour sesame oil. Description: Lycium barbarum can nourish liver and kidney, moisten lung and brighten eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood.

4. Walnut kernel ingredients: 1 tablespoon of walnut kernel mud, 1 tablespoon of black sesame powder, 1 cup of milk or soybean milk and 1 tablespoon of honey. Preparation method of

and

: 1500 grams of walnuts are shelled and dressed, put in an iron pot, stir fry over low heat, take them out after they are slightly yellow, cool them, and mash them into mud. 500g black sesame, remove the sediment, put it in the rice washing basket, rinse it with water, take it out, put it in an iron pot, fry it over low heat, dry it, take it out and grind it into fine powder. How to eat

and

: 1 tablespoon of walnut mud and 1 tablespoon of black sesame powder, pour into boiled milk or soybean milk, add 1 tablespoon of honey, mix well and take it once a day, which can be used as breakfast. Long term use can not only increase the whole body and eyeNutrition can also enhance the strength of ciliary muscle and the hardness of sclera, so as to prevent the occurrence and deepening of myopia.

5. Ingredients of chicken liver soup: 50g of chicken liver, salt, monosodium glutamate and ginger. Make it in proper amount: wash and chop the chicken liver, cut it into pieces, put it into boiling water for a while, take it out when the chicken liver changes color and has no blood, take advantage of the situation, add ginger powder, salt and monosodium glutamate, and mix well. It shows that the content of vitamin A in chicken liver is the highest. This prescription can nourish the liver and brighten the eyes. It is suitable for all kinds of myopia.

6. Oyster mushroom laver soup: 250g fresh oyster meat, 200g mushroom, 30g laver, an appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, dizziness, or long-term illness, physical deficiency, dizziness and dizziness.

7. Ma walnut milk honey drink: stir fry black sesame, grind the powder, slightly stir fry and mash the walnut meat, and store it in a bottle. Take a spoonful each time, pour a cup of afternoon milk (or soybean milk), open and add a spoonful of honey. This prescription nourishes the liver and kidney, brightens the eyes and moistens dryness, and is mainly used for myopia, dry eyes and dry stool.