Different recipes for patients with different eye diseases

Abstract: the results also show that people who eat more dark green leafy vegetables are not prone to retinal macular degeneration. In addition, trace elements such as zinc and selenium are also related to the antioxidant capacity of the eyes. Fish, seafood, lean meat, nuts and other foods are rich in these trace elements., Conjunctivitis is a common eye disease, which is caused by the infection of anterior mucosa. In the case of vitamin A and vitamin deficiency, the resistance of ocular mucosa is reduced, and the human body is more likely to be infected with conjunctivitis. Due to the general lack of vitamin A and vitamin B2 in the diet of Chinese people, it is meaningful to supplement these two vitamins for the prevention of conjunctivitis., Some experts believe that cataract is related to the oxidation of eye lens. Antioxidant nutrients such as vitamin C and vitamin B2 are helpful to prevent cataract. Some studies also believe that with the increase of age, the ability of eye metabolism of galactose decreases, and the high concentration of galactose in blood is also related to the formation of cataract. Therefore, cataract patients should take more green leafy vegetables and beans to increase the supply of vitamin C and vitamin B2. Although milk is rich in vitamin B2, lactose can be decomposed into glucose and galactose in the human body. Therefore, cataract patients should take less milk, but can take yogurt, because lactose in yogurt has been basically decomposed into lactic acid by lactic acid bacteria., Diabetic patients are prone to retinal microvascular rupture resulting in blindness. If vitamin C, vitamin E and bioflavonoids are added in time, they can enhance the elasticity of microvessels and prevent their rupture. To this end, we should eat more green vegetables, fruits, beans and nuts. Hawthorn, jujube, eggplant and other foods are rich in bioflavonoids, so special attention should be paid to intake., Retinal macular degeneration is also one of the important causes of blindness in the elderly. Some studies believe that this disease is caused by retinal oxidative damage caused by free radicals, and vitamin E and carotenoids can prevent free radical reaction. The results also show that people who eat more dark green leafy vegetables are not prone to retinal macular degeneration. In addition, trace elements such as zinc and selenium are also related to the antioxidant capacity of the eyes. Fish, seafood, lean meat, nuts and other foods are rich in these trace elements., In short, in order to prevent eye diseases, we should eat more vegetables such as green leafy vegetables, carrots and sweet potatoes to get enough food β- Carotene; Also eat more vegetables and fruits to get vitamin C. Beans, nuts, fish, lean meat and cereals are good sources of vitamin K and vitamin B, and are also very important for eye health.,

conjunctivitis is a common eye disease, which is caused by the infection of anterior mucosa. In the case of vitamin A and vitamin deficiency, the resistance of ocular mucosa is reduced, and the human body is more likely to be infected with conjunctivitis. Due to the general lack of vitamin A and vitamin B2 in the diet of Chinese people, it is meaningful to supplement these two vitamins for the prevention of conjunctivitis.

some experts believe that cataract is related to the oxidation of eye lens, and antioxidant nutrients such as vitamin C and vitamin B2 are helpful to prevent cataract. Some studies also believe that with the increase of age, the ability of eye metabolism of galactose decreases, and the high concentration of galactose in blood is also related to the formation of cataract. Therefore, cataract patients should take more green leafy vegetables and beans to increase the supply of vitamin C and vitamin B2. Although milk is rich in vitamin B2, lactose can be decomposed into glucose and galactose in the human body. Therefore, cataract patients should take less milk, but can take yogurt, because the lactose in yogurt has been basically decomposed into lactic acid by lactic acid bacteria.

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diabetic patients are prone to retinal microvascular rupture and blindness. If vitamin C, vitamin E and bioflavonoids are added in time, the elasticity of microvessels can be enhanced and the rupture will be prevented. To this end, we should eat more green vegetables, fruits, beans and nuts. Hawthorn, jujube, eggplant and other foods are rich in bioflavonoids, so special attention should be paid to intake.

retinal macular degeneration is also one of the important causes of blindness in the elderly. Some studies believe that this disease is caused by retinal oxidative damage caused by free radicals, and vitamin E and carotenoids can prevent free radical reaction. The results also show that people who eat more dark green leafy vegetables are not prone to retinal macular degeneration. In addition, trace elements such as zinc and selenium are also related to the antioxidant capacity of the eyes. Fish, seafood, lean meat, nuts and other foods are rich in these trace elements.

in short, in order to prevent eye diseases, we should eat more vegetables such as green leafy vegetables, carrots and sweet potatoes to get enough food β- Carotene; Also eat more vegetables and fruits to get vitamin C. Beans, nuts, fish, lean meat and cereals are good sources of vitamin K and vitamin B, and are also very important for eye health.