Do 6 points to protect your eyes

Abstract: develop a good habit of reading and writing. The reading and writing posture should be correct, the back should be straight, and the neck should be upright. Achieve the “three ones”, that is, the eyes are one foot away from the book, the fingers are one inch away from the pen tip, and the chest is one punch away from the table. Incorrect pen holding posture and bad reading habits should be corrected at any time.

  1. Always keep enough light in the room, and turn on the light in time when the light is insufficient.

  2. When watching TV and operating the computer, you should keep a certain distance between your eyes and sit upright. Eye exercises should be done correctly.

  3. Develop a good habit of reading and writing. The reading and writing posture should be correct, the back should be straight, and the neck should be upright. Achieve the “three ones”, that is, the eyes are one foot away from the book, the fingers are one inch away from the pen tip, and the chest is one punch away from the table. Incorrect pen holding posture and bad reading habits should be corrected at any time. Don’t read when walking or riding, don’t lie down and don’t read in places with too strong or too dark light.

  4. Ensure adequate sleep. Adequate sleep is not only an important reason to eliminate fatigue and restore learning ability, but also the main factor to maintain good health.

  5. Do more outdoor sports and often overlook, so that your eyes can rest, adjust your eyesight and relieve fatigue.

  6. We should not be partial to food, eat more dairy products, fish eggs and meat, eat less candy and foods with high sugar content, reasonably arrange our diet structure and obtain sufficient nutrients from our diet. Eat more vegetables, especially carrots and other foods containing vitamins.

ways to protect our eyes

1. When we look at things, don’t stare at a place. It’s easy to evaporate the tears of our eyes. We can increase the number of blinks on the way to alleviate the problem of dry eyes.

2. Living in an air-conditioned room every day, we should put a cup of tea next to our seats to increase the humidity of the surrounding air.

3. In our diet, we should also eat more citrus fruits, vegetables, fish, etc. drinking more water can effectively reduce dry eyes.

4. Keep enough sleep time, reasonably arrange our work and rest time, and try not to stay up late at night.

5. Now many white-collar workers spend too much time facing computers, which will lead to dry eyes. We can look into the distance for a while in about half an hour and stare at the distant buildings to alleviate the fatigue of our eyes. We can also do eye exercises to alleviate this symptom.

6. Maintaining a good sitting posture is also one of the keys. We must look at the display screen head-on, so as to relax our muscles and minimize the area of our eyes exposed to the air.

7. The position of the display screen is also the key, a very correct position, which can effectively control our eyes and cervical spine.

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