Do a good job in eye protection practice and refuse “small glasses”

Abstract: watching stars and kites: Children’s close eye use will produce visual fatigue, make the eye axis longer, and finally lead to myopia. So let them look at the distance, such as watching the stars with their children at night, or taking their children to fly kites. The number of

and “small glasses” seems to be growing at a rate not inferior to the development of science and technology. Xie Xiangling, chief ophthalmologist of the children’s Hospital Affiliated to the Capital Institute of Pediatrics, told reporters that often in one morning, she would meet more than 50 children with myopia, many of whom were still in kindergarten.

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do a good job in eye care practice and refuse “small glasses”,

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, Xie Xiangling said that this has something to do with the substantial increase in time for reading, watching TV and playing computer. But she also pointed out that usually let children do more eye care exercises can play a preventive role.

watching stars and kites: Children’s close eye use will produce visual fatigue, make the eye axis longer, and eventually lead to myopia. So let them look at the distance, such as watching the stars with their children at night, or taking their children to fly kites. When they focus on the stars and kites hanging high in the sky, they can relax the muscles in their eyes.

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Bird Watching: usually, children always focus on one point and focus on their eyesight, which will cause eye fatigue and increase the risk of myopia. At this time, children can consciously watch the birds fly. In order to track the flight path of the bird, children will quickly change the focus, so as to exercise their eyes.

“in fact, if parents have time, they’d better let their children get close to nature and reduce their burden of using their eyes. In nature, letting children play as much as they can, such as playing football and playing games, will help protect their eyesight.” Xie Xiangling reminded that unless parents are too busy or can’t take their children out for other reasons, they should step back and take second place and do more eye care exercises at home.

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