Do exercises every day to make your eyes beautiful and healthy

Abstract: find a grass or green tree 10 meters away: because the wavelength of green is short, it is imaged before the retina to promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. It is everyone’s wish that

can get a pair of bright big eyes, but it is not easy to realize this wish. How can we get such eyes? If you want to have bright and divine eyes, you must cooperate with regular living habits, moderate rest and exercise of your eyes, and proper maintenance. More importantly, you must be able to persevere!

and

when reading books and newspapers, keep a distance of 30 cm between your eyes and the writing, do not squint or stare down, and avoid excessive use of your eyes for a long time.

avoid reading by car, walking or in places with insufficient light and strong light, and don’t lie down and read. When reading, the light source shall be projected from the back or left oblique, and shall not be placed in the front or directly irradiate the eyes.

eye movement and massage

take time to do eye movement and eye massage every day, which can give you unexpected results in a short time!

1. Gaze from afar:

find a grassland or green tree 10 meters away: because the wavelength of green is short, it is imaged before the retina to promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.

2. Crystal gymnastics – blink method

choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck motionless, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.

3. Eye breathing and concentration method

choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times.

4. Eye care massage to eliminate fatigue

when the eyes are tired, the neck muscles will be stiff and the blood circulation around the eyes will become worse, so it will cause dark circles, pseudomyopia, shoulder and neck pain, headache and other symptoms. Some simple finger pressure and massage can not only relax eye muscles, promote blood circulation, eliminate eye fatigue, but also prevent vision loss and aging. There are many common acupoints around the orbit, including zanzhu, Yuyao, silk and bamboo empty, pupil, Chengqi, Sibai, Jingming acupoint, temple and so on. The effect can be achieved by moderately pressing and stimulating these acupoints.

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