Do eye exercises 10 minutes before going to bed

Abstract: human eyes are like a camera that can focus automatically. When you use them at close range, the eyeballs will become convex; When looking at the distance, the eyeball bulge becomes smaller, so that you can see clearly.

people’s eyes are like an automatic focusing camera. When they use them at close range, the eyeballs will become convex; When looking at the distance, the eyeball bulge becomes smaller, so that you can see clearly. Using eyes before going to bed will keep the eyeball in a large convexity. In the long run, it will affect the adjustment function of the eyeball and lead to myopia.

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in addition, when you fall asleep after reading a book, it seems that your eyes have been rested. In fact, because the ciliary muscles, lenses and pupils of your eyes continue to contract for a long time, it is very easy to aggravate fatigue, and may also form spasms, which is easy to cause pseudomyopia. If not corrected in time, it will also form true myopia. The indoor light is darker at night, which is more likely to cause visual damage.

10 minutes before going to bed is the best time to protect your eyes. You’d better not use your eyes. Closing your eyes and relaxing is a good way to rest your eyes. In addition, gently massage your eyes before going to bed, press and hold your temples with your middle finger and ring finger, massage them in circles for 10 minutes, or hot compress your eyes with tea bags, which can not only effectively eliminate visual fatigue, but also maintain your eye skin.

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