Do eye exercises for more than ten years really work?

Abstract: eye massage can not prevent myopia. Simple massage can neither improve the genetic factors of myopia nor affect the length of eye axis. Therefore, eye exercises can not prevent myopia. For a short time, eye exercises may make eyes feel relaxed, but it has no clinical significance;

eye exercises are an indelible memory of students for many people.

but this set of eye exercises has a history of half a century. If it can really prevent myopia, how can the number of Chinese teenagers with myopia still surge?

eye fatigue leads to high incidence of

and

in juvenile myopia. The main reason is bad eye habits. Even children with genetic factors of myopia can avoid myopia by using their eyes reasonably.

eye massage can not prevent myopia.

simple massage can neither improve the genetic factors of myopia nor affect the length of eye axis.

therefore, eye exercises can not prevent myopia.

for a short time, eye exercises may make the eyes feel relaxed, but there is no clinical significance of correction;

in the long run, eye exercises have no obvious effect on preventing myopia.

and

let the eyes rest is the key. Although

and

eye exercises can not prevent myopia, they do let the eyes rest. The most useful sentence: eye exercises now, close your eyes…

need to pay attention to one thing:

touch your eyes with your hands, and be sure to keep your hands clean and hygienic.

the real way to prevent myopia

to develop healthy eye habits early is really effective in controlling the progress of myopia.

  1. Correcting the bad habit of

and

using eyes for a long time and close distance is an important reason for eye fatigue and myopia.

  2. Outdoor sports is internationally recognized as an effective method to prevent myopia.

and

use recess to relax outdoors instead of lying on the desk doing homework;

and

increase outdoor sports to ensure more than 1 hour of sports every day.

  3. If myopia is found, correct

and

in time, find the myopia symptoms of teenagers as soon as possible, correct and treat them as soon as possible.

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