Abstract: “prepare, close your eyes gently, sit upright, relax your legs naturally, put your hands on your legs naturally, relax your shoulders, relax your facial muscles, take a deep breath, inhale and exhale…” student Zhang Yan commented: “the guidance password in the preparation stage of new exercises allows us to fully relax”. The newly promoted eye exercises of
has added a section of “kneading earlobes and grasping the ground with toes”, which requires students to knead and press earlobes with both hands and grasp the ground with both toes at the same time.
yesterday morning, the third class ended. With the soothing music sounded in the campus radio, the students started eye exercises under the guidance of the health worker. “Press the earlobe eye points and grasp the ground with your toes”. Hearing this command, some students under the podium couldn’t help laughing.
this semester, the eye exercises of primary and middle school students in Shenyang have changed. The most obvious thing is to increase the action of toe grasping. The new eye exercises replaced the 1972 version of the old eye exercises and were popularized in primary and secondary schools across the country.
“prepare, close your eyes gently, sit upright, relax your legs naturally, put your hands on your legs naturally, relax your shoulders, relax your facial muscles, take a deep breath, inhale and exhale…” student Zhang Yan commented: “the guidance password in the preparation stage of new exercises allows us to fully relax”. Another student joked that he almost fell asleep listening to music once.
the eyesight of primary and middle school students in Shenyang has decreased by 10 percentage points in the past five years, and the eye time of teenagers has increased significantly compared with the past, which is an important reason for promoting new eye exercises.
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