Abstract: eat more fruits: eat more fruits, especially citrus fruits, and eat more green vegetables, grain, fish and eggs. Drinking plenty of water can also help reduce dry eyes.
myopia prevention is more important than treatment. Baba numbs of the Post-70s, 80s and 90s, if you don’t want your children’s eyesight to be damaged and become myopia, please remember the following seven points:
first, never “keep your eyes”,
never “keep your eyes” and pay attention to frequent and complete blinking, Blinking often can reduce the time of eye exposure to the air and avoid the evaporation of tears.
II. Do not blow the air conditioner for too long
do not blow the air conditioner for too long to avoid airflow on the seat, and place water near the seat to increase the surrounding humidity.
3. Eat more fruits
eat more fruits, especially citrus fruits, and eat more green vegetables, grain, fish and eggs. Drinking plenty of water can also help reduce dry eyes.
IV. maintain good living habits
maintain good living habits, get enough sleep and don’t stay up late
v. avoid continuous operation of the computer for a long time
avoid continuous operation of the computer for a long time and pay attention to rest in the middle. Usually, operate continuously for 30-40 minutes and rest for 5-10 minutes. You can see the distance at rest.
VI. maintain good working posture
maintain good working posture. Maintain the most appropriate posture, make your eyes look flat or look down slightly on the fluorescent screen, which can relax the neck muscles and minimize the area of your eyes exposed to the air.
VII. Adjust the distance from the fluorescent screen
adjust the distance from the fluorescent screen. The recommended distance is 50-70cm, and the fluorescent screen should be 10-20cm lower than the horizontal position of the eye, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the demand for refraction and reduce the probability of eye fatigue.