Abstract: kiwifruit contains a large amount of vitamin C, which can not be compared with general fruits. People with enough vitamin C are not easy to get cataract. Kiwi fruit also contains carrots and other vitamins, which are very beneficial to the eyes. It is especially suitable for juicing or eating directly!
these days, the streets are full of bow headed people, especially students. I remember that a primary school collectively checked the eyesight of students. It was found that more than 50% of the students in most classes were short-sighted, and there were many high myopia among the lower grade students. The reason is that in addition to reading books, they watch TV or electronic products such as computers, mobile phones and iPads, and their eyesight drops sharply. And many overused adults also have the problem of vision loss. So for us, eye patch is a top priority, so what can we eat to make eye patch?
carrots: when it comes to eye patch, of course, carrots are the first choice. It is rich in carotene, vitamin C and B, which has the effects of Tonifying the liver, brightening the eyes, clearing away heat and detoxification. The high content of carotene can be transformed into vitamin A in the human body, which plays a good role in the prevention and treatment of night blindness. In addition, the effect of eating cooked carrots is much better than eating raw, because eating raw carotene is not conducive to absorption!
egg yolk: egg yolk is rich in vitamins A, B, D, e, K, etc, Riboflavin (vitamin B2) is the main reason that makes egg yolk yellow. It has strong antioxidant effect and can protect eyes from UV damage, slow down eye aging and prevent eye diseases. However, although egg yolk is good, patients with “three high” should not eat more.
Kelp: in addition to iodine, kelp also contains other trace elements, carotene, riboflavin, etc., which can protect the eyes. Moreover, there is a layer of “white frost” on the surface of dry kelp, which is the mannitol contained in kelp, and its role can not be ignored. Mannitol has good effect in the treatment of glaucoma because mannitol has diuretic effect and can reduce intraocular pressure.
corn: corn is a very popular staple food, and its nutritional value and health care function are higher than other staple foods. Rich in protein, vitamins, trace elements, etc. Generally, it can be divided into yellow corn, white corn, black corn, miscellaneous corn, waxy corn, etc. yellow corn contains a lot of lutein and zeaxanthin, which is particularly beneficial to human eyes.
Spinach: Although spinach should not be eaten as tofu, milk and cucumber, its nutritional value should not be underestimated. The calcium, potassium, magnesium and other minerals contained in spinach can not be underestimated for the prevention of myopia. The vitamin B group and carotene contained in spinach can play a good role in protecting the eyes. Vitamin B2 is sufficient, and red blood rarely appears in the eyes.
kiwifruit: kiwifruit contains a large amount of vitamin C, which can not be compared with ordinary fruits. People with enough vitamin C are not easy to get cataract. Kiwi fruit also contains carrots and other vitamins, which are very beneficial to the eyes. It is especially suitable for juicing or eating directly!
Lycium barbarum: Ningxia Lycium barbarum is the local medicinal material with the highest medicinal value. It is also one of the four treasures of traditional Chinese medicine, which are recorded in compendium of Materia Medica and Shennong materia medica classic. Lycium barbarum has the function of nourishing liver, brightening eyes and calming nerves, which is also known because it contains high carotene and can be converted into vitamin A in the human body.
pig liver: pig liver is a good thing. In addition to its blood tonifying function, it is full of iron, zinc, riboflavin and other components, so it also has a strong role in tonifying the liver and brightening the eyes. In the ancient book “Qianjin · Shizhi”, it is recorded that “the Lord brightens the eyes”. It can also prevent dry eyes, fatigue and so on!
tomatoes: the content of carotene, riboflavin, various vitamins and minerals in Xihong is also rich, which is of great benefit to the eyes. When choosing the western red version, don’t choose the all red one, but the one with pink, green and white spots on the skin, which is naturally cooked. In addition, xihongben is the best cooked food, and the nutrients are not fully absorbed when eaten raw!