Do you know how to do eye exercises now?

Abstract: eye health exercises (health food) are very popular in China. It is an important measure to prevent myopia. It can be said that everyone knows and does them among teenagers (juvenile food). Eye exercises are compiled according to massage, acupuncture and acupoint massage of traditional Chinese medicine and combined with medical sports. By massaging acupoints, they can cause gentle stimulation, enhance eye blood circulation, improve nerve nutrition and eliminate eye fatigue.

eye care (health food) exercise is very popular in China. It is an important measure to prevent myopia. It can be said that everyone knows and does it among teenagers (juvenile food). Eye exercises are compiled according to massage, acupuncture and acupoint massage of traditional Chinese medicine and combined with medical sports. By massaging acupoints, they can cause gentle stimulation, enhance eye blood circulation, improve nerve nutrition and eliminate eye fatigue. The specific methods are:

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(1) meditation: the eyes are naturally closed, the muscles of the whole body are relaxed, and the mind silently recites the beat of four or eight calls.

(2) knead the Jingming acupoint: close your eyes, press the rib surface of your thumbs on the Jingming acupoint on both sides of the bridge of your nose, about half from the inner corner of your eyes, squeeze the root of your nose, press it down first and then up, one squeeze and one press for one beat, and make four 8 beats in a row.

(3) rub the temple and scrape the orbit: the temple is about 1 inch backward between the outer corner of the eye and the tip of the eyebrow. There are 5 acupoints for scraping the eyes, including bamboo, fish waist, silk and bamboo void, pupil and sobbing. During operation, scrape first and then knead. Press the rib surface of the thumb of the left and right hands on the left and right temples. The other four fingers fist up and scrape the upper and lower eyes with the inner side of the second section of the left and right index fingers. The upper orbit is from the brow to the tip of the eyebrow, and the lower orbit is from the inner corner of the eye to the outer corner of the eye, first up and then down, two beats each, and four beats for one round of scraping. Then knead the temple with thumb rib flour for 4 beats. A total of 8 shots, 4 8 shots in a row.

(4) rub Sibai acupoints: Sibai acupoints are in the depression below the lower orbital bone. Don’t move your fingers when kneading, don’t press the kneading surface too large, and make 4 8 beats in a row.

(5) knead Fengchi acupoint: Fengchi acupoint is in the depression on both sides of the back of the neck. When kneading, the index finger and middle finger of both hands are close together and placed on Fengchi acupoint. Press and knead each time for a total of 4 8 beats.

(6) dry face washing: put your hands and fingers together, start from the wings of your nose on both sides, push up along both sides of the bridge of your nose until you reach your forehead, and then pull down along your frontal bones along your temples. Push up 4 beats, pull down 4 beats, 8 beats in total, 4 8 beats in a row.

(7) overlooking: look into the distance with your eyes as far as possible, meditate on the four or eight beats, and look until you finish counting the four beats.

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