Do you know that eye exercises can also go to dark circles?

Abstract: studies have proved that reasonable stimulation of local acupoints around the eyes can improve blood circulation around the eyes, relieve muscles, reduce pigmentation and tighten local skin. Reasonable use, you can say goodbye to the black eye.

with the accelerated pace of modern life, increased work pressure, colorful nightlife and more and more “panda eyes”. For dark circles, many women choose to use eye cream care and make-up to cover them. However, there is a convenient way to say goodbye to dark circles, namely eye exercises! There are three types of

dark circles.

dark circles are divided into three types: vascular type, pigment type and shadow type. Vascular type is mainly because the eyelid skin is thin, and now the blood vessels are exposed, resulting in light blue or purplish red around the eyes; Pigment type is caused by local pigmentation due to aging, staying up late and other reasons. The pigments are formed by holding hands and circling around the eyes for dozens of times; Shadow type is due to aging, local poor subcutaneous fat loss or skin collapse, and forms shadow due to angle. In addition, there is also a situation due to long-term chronic rhinitis and repeated inflammation, congestion and edema, resulting in vascular dark circles.

must kill skill: hot compress & acupoint massage

there is another simple and easy method, which is suitable for quickly improving various types of dark circles, that is, hot compress. Hot compress can improve local blood circulation, reduce local muscle fatigue and reduce pigmentation. During busy work breaks, such as taking advantage of a short noon break, or ten minutes before going to bed at night. Use a boiled egg, peel it and let it cool a little, and then apply it around the eyes, which has a very good effect on the elimination of dark circles under the eyes.

in addition, the eye exercises we learned from childhood can stimulate the acupoints around the eyes, including Sibai acupoint, Jingming acupoint, zanzhu acupoint and so on. These acupuncture points are actually very beneficial to the maintenance of the eyes. Studies have proved that reasonable stimulation of local acupoints around the eyes can improve blood circulation around the eyes, relieve muscles, reduce pigmentation and tighten local skin. Reasonable use, you can say goodbye to the black eye.

  1.

and

of Jingming point are located in the inner canthus of the eyes, that is, the depression of the starting point of the eye head. In addition to eliminating dark circles and helping the eyes reduce pressure, they also have the effects of refreshing the mind and preventing headache.

  2. Zanzhu acupoints

and

are located in the inner depression of the starting point of eyebrows. Frequent pressing can eliminate eye fatigue and improve common eye diseases such as eye congestion.

  3. The

and

of Sibai point are located under the pupil. When the infraorbital hole is depressed, they are mainly used for red itching pain, pannus itching pain, mouth and eye deflection. They also have a certain therapeutic effect on headache and vertigo.

and

can get twice the result with half the effort only if they are properly conditioned.

and

know what kind of dark circles they belong to, and can get twice the result with half the effort only if they are properly conditioned. Qiu Chaoping introduced that for different types of dark circles, of course, there are different conditioning methods.

first of all, vitamin supplement is a good method, including vitamin A, vitamin C, vitamin K, etc. Oral or local use can improve blood circulation, and the improvement effect of vascular dark circles is obvious.

secondly, pigmented dark circles need careful care, including reducing the causes of pigmentation, such as eczema; In addition, staying up late causes dry eyes, which many people habitually rub and need to be avoided; Of course, avoiding staying up late is the most effective way to improve pigmented dark circles. The oxidative stress response caused by staying up late may not only cause dark circles, but also cause dark yellow face.

and

for the improvement of shadow dark circles, we should start with the anti-aging and anti-oxidation of the skin, reduce fine lines around the eyes, and be prepared for a long war.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D. Price of

and

: ¥ 39.9

and

improve sleep quality, delay aging, improve immunity, and adjust the biological rhythm of jet lag. Applicable population: people with poor sleep quality, poor immunity and jet lag.

price: ¥ 149

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomachache and abdominal pain caused by evil stagnationPain, stomach distention, Hewei Zhengchang pill: diarrhea, acute gastritis and acute enteritis. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to improve sleep.

price: ¥ 73

1. Doctor Li blackhead suction Care Set: remove blackheads, remove acne and shrink pores. 2. Doctor Li Pore Essence: balancing water and oil, astringent pores, fine skin and improving fine lines.

price: ¥ 236

1. Doctor Li blackhead suction Care Set: remove blackheads, remove acne and shrink pores. 2. Doctor Li Pore Essence: balancing water and oil, astringent pores, fine skin and improving fine lines. 3. Langlifu turtle snake powder: enhance non-specific immunity, anti fatigue and reduce sebaceous gland secretion.

price: ¥ 368

to improve sleep quality.

price: ¥ 59

price: ¥ 88

measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

improve sleep.

price: ¥ 100

price: ¥ 49

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17