Do you know that playing badminton is the best eye care sport

Abstract: badminton is one of the most popular sports. At the same time, experts point out that playing badminton is also a good eye protection sport.

At the age of 5, children can pick up rackets and play against their parents. Psychological experts believe:

The playing badminton is one of the best “eye protection sports” so far.

Do you know that playing badminton is the best eye care sport

Improve eye function. Ophthalmologists have found that the eyes must quickly follow the coming and going of badminton in the process of playing, which has unexpected benefits for the improvement of eye function of children aged 5 ~ 9 years old is the most critical period of children’s eye development.

At this stage, the amblyopia rate of urban children is about 8% and the myopia rate is 14%, which are shocking figures.

playing badminton is the best eye care sport

Experts believe that this is closely related to the fact that children are locked up in “study” and lack of ball games, especially the flexible “small ball games” such as badminton. When badminton flies at high speed, human ciliary muscle contracts, lens suspensory ligament in eyeball relaxes, lens depends on its own elastic curvature, refractive index increases, and the direction of the ball can be seen clearly;

When the return ball is far away, it is just the opposite. The ciliary muscle is relaxed, the suspensory ligament connecting the lens is tense, and the lens becomes flat to ensure that you can see the badminton in the distance. In the continuous hitting and returning of the ball, the key parts of the child’s eye, such as ciliary muscle, lens and suspensory ligament, are exercised, which has a certain auxiliary effect on curbing the development momentum of amblyopia and myopia, and even on the treatment of internal vision .

So, how to improve children’s interest in practicing badminton?

Parents might as well try the following scheme: equip their children with a suitable racket. A racket consistent with their height and arm length will effectively improve their children’s return quality and enhance their confidence in playing badminton well. You can also prepare an interesting cartoon racket bag for your child, and let him carry his racket on the way to the court to improve his return rate and pride.

how to improve children's interest in practicing badminton

Basic practice , hold a family high ball game: children who are beginning to learn badminton are likely to “miss the ball” or always can’t return the ball, which shows that children still lack the coordination ability of eyes, hands, rackets and balls. They can first let them hit the ball with a racket to cultivate their sense of the ball. On the premise of hitting the ball dozens of times in a row, they are required to raise the ball and then hit it again. It can hold a family high ball game. The higher the high, the longer the duration, the winner.

Parents serve as a “serve machine”: after the child learns to hit the ball, the parents can throw the ball to the child at a distance of about 5 meters and let him hold the ball back.

Parents serve as a "serve machine": after the child learns to hit the ball, the parents can throw the ball to the child at a distance of about 5 meters and let him hold the ball back.

Then gradually increase the change of throwing direction, so that the child can adapt to the way of returning the ball in various postures, so as to lay the foundation for the formal base play. “Let the child skill” in Badminton: parents may as well “draw the ground as a prison” in their own position, such as drawing a circle with a diameter of 2 meters, and hitting the ball out of the circle is even a loss of points; Children can also choose “downwind field” or “upwind field” freely.

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